Taos Omelet Recipes

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OVEN BAKED OMELET



Oven Baked Omelet image

Yummy, fluffy eggs made in the oven.

Provided by sarigal

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 40m

Yield 6

Number Of Ingredients 7

1 teaspoon butter
9 large eggs
½ cup sour cream
½ cup milk
1 teaspoon salt
2 green onions, chopped
¼ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with butter.
  • Beat eggs, sour cream, milk, and salt in a bowl until blended. Stir in green onions. Pour mixture in the prepared baking dish.
  • Bake in the preheated oven until set, 25 to 30 minutes. Sprinkle Cheddar cheese over eggs and continue baking until cheese is melted, 2 to 3 minutes more.

Nutrition Facts : Calories 185 calories, Carbohydrate 2.8 g, Cholesterol 295.8 mg, Fat 14.1 g, Fiber 0.1 g, Protein 12 g, SaturatedFat 6.5 g, Sodium 545.9 mg, Sugar 1.7 g

TAOS OMELET



Taos Omelet image

I got this out of a lowfat cookbook Doris Cross's Fat Free home style cooking. This omelet is wonderful All my familey loves it.

Provided by sue pearson

Categories     Breakfast Casseroles

Time 20m

Number Of Ingredients 9

1 c beaten eggs
2 green onions chopped
2 clove garlic pressed
2 Tbsp chopped green chiles
1 corn tortilla cut or torn in small pieces
1 Tbsp butter
salt, pepper to taste
1 slice american cheese
sour cream and salsa for garnish

Steps:

  • 1. In a medium bowl add all ingredients except cheese ,sour cream and salsa ,butter Spray skillet with cooking spray add butter Pour mix into skillet Cook on med heat When eggs start cooking gently lift the edges and let uncooked egg flow under neath When omelet is set lay silce of cheese on one half and fold over in half Slide on a plate garnish with sour cream and salsa Enjoy
  • 2. If you want fat free use egg beaters everyting fat free It is good either way

TAOS SALAD



Taos Salad image

This is my Grandmother's favorite recipe and we all love it as well. Great for dinner partys and potlucks.

Provided by Kris H

Categories     Greens

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups lettuce, shredded
1 (1 lb) can kidney bean, drained
2 medium tomatoes, chopped and drained
1 tablespoon green chili, chopped
2 large avocados, mashed
1/2 cup ripe olives, sliced (sm,can)
1/2 cup sour cream
2 tablespoons Italian salad dressing
2 tablespoons fresh onions, chopped
1 teaspoon chili powder
1/2 teaspoon salt
1 dash pepper
1/2 cup sharp cheddar cheese, shredded
1/2 cup corn chips, coarsely crushed
8 whole pitted olives (to garnish)

Steps:

  • Combine lettuce,beans,tomatoes,chilies,and sliced olives.
  • Chill.
  • Combine avocado,sour cream,salad dressing,onions,and seasonings; mix well and chill.
  • Just before serving, pour the avocado dressing over the salad and toss lightly.
  • Top with shredded cheese and corn chips.
  • Garnish with the whole pitted black olives.

Nutrition Facts : Calories 300, Fat 21.2, SaturatedFat 6.3, Cholesterol 19.9, Sodium 638.5, Carbohydrate 22.2, Fiber 10.8, Sugar 4.1, Protein 9.1

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