Fish Steaks Dijon Recipes

CUBE STEAKS DIJON

Steps:

• Sprinkle steaks with salt and pepper. Melt 1 tablespoon butter in heavy large skillet over medium-high heat. Add steaks in single layer and cook until browned, turning once, about 3 minutes per side. Transfer to work surface; cut each steak in half.
• Melt 1 tablespoon butter in same skillet over medium-high heat. Add shallots and sage; sauté until soft, about 30 seconds. Add vermouth; boil until slightly reduced, about 30 seconds. Stir in cream and mustard. Reduce heat to medium-low; simmer until slightly thickened, about 1 minute. Season with salt and pepper. Divide steaks among plates, spoon sauce over, and serve.

FISH FILLETS DIJON

Steps:

• Preheat oven to 450°F. Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in small bowl. Spread half of butter mixture over each fillet, covering completely. Sprinkle half of breadcrumbs over each.
• Bake fish until just cooked through, about 7 minutes. Sprinkle parsley over. Garnish with lemon wedges.

FISH STEAKS DIJON

Steps:

• 1. Mix broth, mustard, lemon juice, and pepper. Pour 1 cup broth mixture into large shallow nonmetallic dish. Add fish and turn to coat. Cover and refrigerate 1 hour, turning fish occasionally.2. In small saucepan mix cornstarch and remaining broth mixture until smooth. Set aside.3. Remove fish from marinade and place on lightly oiled grill rack over medium-hot coals. Grill uncovered 10 minutes or until fish flakes easily when tested with a fork, turning once and brushing often with marinade. Discard marinade.4. Over medium heat, heat cornstarch mixture until mixture boils and thickens, stirring constantly. Serve with fish. If desired, garnish with cracked pepper.Broiled Fish Steaks Dijon: Prepare as in first and second steps. In third step remove fish from marinade and place on rack in broiler pan. Broil 4 inches from heat 10 minutes or until fish flakes easily when tested with a fork, turning once and brushing often with marinade. Discard marinade. Proceed as in fourth step.EXCHANGES3 Meat, very lean1/2 FatPYRAMID SERVINGS1 MeatNUTRITION FACTSCalories 144 Calories from Fat 44Fat 5 g Saturated Fat 1 gCholesterol 43 mgSodium 302 mgCarbohydrate 2 g Dietary Fiber 0 g Sugars 0 gProtein 22 gRecipe provided courtesy of Campbell Soup Company.

DIJON-CRUSTED FISH

Steps:

• Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

FISH STEAKS DIJON

Steps:

• Stir the stock, mustard, lemon juice and black pepper in a small bowl. Pour 1 cup stock mixture into a shallow nonmetallic dish or gallon-size resealable plastic bag. Add the fish and turn to coat. Cover the dish or close the bag and refrigerate for 1 hour. Remove the fish from the marinade.
• Lightly oil the grill rack and heat the grill to medium. Grill the fish for 10 minutes or until it's cooked through, turning the fish over halfway through cooking and brushing often with the marinade. Discard the marinade.
• Heat the cornstarch and remaining stock mixture in a 1-quart saucepan over medium heat. Cook and stir until the mixture boils and thickens. Serve with the fish.

FISH STEAKS DIJON

Steps:

• Stir the stock, mustard, lemon juice and black pepper in a small bowl. Pour 1 cup stock mixture into a shallow nonmetallic dish or gallon-size resealable plastic bag. Add the fish and turn to coat. Cover the dish or close the bag and refrigerate for 1 hour. Remove the fish from the marinade.
• Lightly oil the grill rack and heat the grill to medium. Grill the fish for 10 minutes or until it's cooked through, turning the fish over halfway through cooking and brushing often with the marinade. Discard the marinade.
• Heat the cornstarch and remaining stock mixture in a 1-quart saucepan over medium heat. Cook and stir until the mixture boils and thickens. Serve with the fish.

DIJON GRILLED SWORDFISH

Steps:

• Pat fish dry and brush with lemon juice.
• Spread one side of fish with mustard and add a slice of butter.
• Grill fish, marinade side up until just opaque-about 12-15 minutes.
• Do not turn the fish.

DIJON STEAK

Steps:

• Melt butter in large skillet.
• Brown steaks quickly on both sides.
• Remove, set aside.
• Reduce heat; add gravy, half-and-half and mustard to skillet.
• Heat, stirring, till bubbly.
• Return steaks to pan with gravy.
• Turn heat down; cover and let simmer about 30 minutes, or until done.
• (add water if necessary) Sprinkle fresh parsley over steaks just before eating.