Tarragon Chicken With Vegetables Recipes

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TARRAGON CHICKEN AND VEGETABLES



Tarragon Chicken and Vegetables image

Make and share this Tarragon Chicken and Vegetables recipe from Food.com.

Provided by 4-H Mom

Categories     Easy

Time P1DT5m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup white vinegar
1/2 cup vegetable oil
2 teaspoons soy sauce
1 garlic clove, minced
1 1/2 teaspoons chopped fresh tarragon
2 whole chicken breasts, halved
3 medium carrots, cut into 1 inch pieces
1 medium zucchini, cut into 1 inch pieces
1 large onion, cut into 1 inch pieces

Steps:

  • For marinade, combine vinegar, oil, soy sauce, garlic and tarragon.
  • Reserve 1/4 cup of marinade.
  • Place chicken in resealable plastic bag, turn to coat chicken.
  • Marinate in refrigerator 1 to 12 hours.
  • Preheat oven to 375 degrees.
  • Drain chicken, discard marinade.
  • Place chicken in shallow baking pan.
  • Toss vegetables with reserved 1/4 cup marinade.
  • Place in 1 1/2 quart casserole dish, cover.
  • Bake chicken and vegetables 25 minutes.
  • Remove cover from vegetables.
  • Bake 20 minutes more or until chicken is tender and no longer pick and vegetables are tender.

Nutrition Facts : Calories 543.8, Fat 41, SaturatedFat 7.4, Cholesterol 92.8, Sodium 298.6, Carbohydrate 10.8, Fiber 2.4, Sugar 4.7, Protein 32.1

TARRAGON CHICKEN WITH VEGETABLES



Tarragon Chicken with Vegetables image

An easy-to-make skillet chicken dinner that boasts lots of vegetables and a fresh lemon tarragon sauce, served with couscous.

Provided by Rachel Gurk

Categories     Main Dish

Time 1h

Number Of Ingredients 14

1-2 tablespoons grapeseed, olive, or avocado oil, divided
1 ½ lb. boneless skinless chicken thighs ((trimmed and cut into 1 inch pieces))
¾ teaspoon kosher salt, divided
½ teaspoon ground black pepper, divided
16 oz white mushrooms, sliced
2 cups sliced onion, cut into ¼ inch quarter moons ((1 large onion))
1 cup sliced carrots ((about 3 medium carrots cut into ¼ inch slices))
2 cloves garlic, minced
2 teaspoons chopped fresh tarragon ( (more for garnish))
3 tablespoons all-purpose flour
1 1/2 cups low-sodium chicken broth
1 cup frozen peas
1 teaspoon lemon juice
1 cup dry couscous, cooked according to package directions

Steps:

  • Heat 1 tablespoon oil in a large sauté pan over medium heat. Pat chicken dry and sprinkle with ¼ teaspoon each salt and pepper. Add the chicken to the pan and cook until lightly browned on both sides, 6 to 8 minutes total. Chicken doesn't need to be cooked through. Transfer to a clean plate.
  • If necessary, add another tablespoon of oil to pan. Add mushrooms, ½ teaspoon salt, and ¼ teaspoon pepper; cook, stirring occasionally, until lightly browned, 4 to 6 minutes.
  • Stir in onion and carrots; cook, stirring occasionally, until vegetables are starting to soften, about 4 minutes.
  • Stir in garlic and tarragon; cook until fragrant, about 1 minute. Sprinkle the mixture with flour and cook, stirring, for 1 minute.
  • Add broth slowly, increase heat to high and bring to a simmer. Adjust heat to maintain a low simmer. Return the chicken and any accumulated juices, cover and cook about 10 minutes.
  • Uncover and cook 5 minutes more.
  • Add peas and lemon juice to the pan and cook, uncovered, until the peas are heated through, about 2 minutes.
  • Serve with prepared couscous.

Nutrition Facts : Calories 536 kcal, Carbohydrate 60 g, Protein 48 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 162 mg, Sodium 652 mg, Fiber 8 g, Sugar 9 g, UnsaturatedFat 8 g, ServingSize 1 serving

CHICKEN WITH VEGETABLES AND TARRAGON



Chicken with Vegetables and Tarragon image

Categories     Food Processor     Chicken     Vegetable     Sauté     Quick & Easy     Low Cal     Wheat/Gluten-Free     Bell Pepper     Carrot     Spring     Healthy     Tarragon     Bon Appétit

Yield 2 Servings; Can Be Doubled

Number Of Ingredients 8

1/2 small red bell pepper
1 small carrot, peeled
1 small zucchini
2 skinless boneless chicken breast halves
2 tablespoons olive oil
1/4 cup shallots
1 tablespoon chopped fresh tarragon or 1 teaspoon dry
1/4 cup dry white wine

Steps:

  • Grate bell pepper, carrot and zucchini in food processor fitted with coarse shredder (or grate by hand). Season chicken breasts with salt and pepper. Heat olive oil in heavy large skillet over medium high heat. Add chicken breasts and sauté until golden and just cooked through, about 5 minutes per side. Transfer chicken breasts to plate; tent with foil. Add grated vegetables, chopped shallots and tarragon to same skillet and toss 1 minute. Add white wine and simmer 2 minutes. Season vegetables to taste with salt and pepper. Spoon over chicken and serve.

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