EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY
Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil
Provided by Gwenaelle Le Cochennec
Categories Sides
Yield 4 servings
Number Of Ingredients 16
Steps:
- Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
- In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
- In a medium bowl, add half of the spice mix to the flour.
- Add the cornstarch and mix.
- In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
- Pour the remaining spice mix over the cauliflower florets and mix.
- Pour the milk mixture over the cauliflower and mix well until they are coated.
- Cover with plastic wrap and chill for 1 hour minimum.
- Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
- Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
- Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
- Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams
SWEET AND SOUR CAULIFLOWER
Provided by Food Network
Categories main-dish
Time 25m
Yield 2 to 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with foil and lightly grease with oil.
- Combine the cauliflower and 3 tablespoons of the oil in a large resealable plastic bag. Seal and shake until well coated. Add 1/2 cup of the cornstarch, 1 teaspoon salt and the pepper, then reseal and shake until well coated.
- Heat the remaining 1/3 cup oil in a large skillet over medium-high heat. Once hot, add the cauliflower and fry, tossing to cook on all sides, until deep golden brown in spots, about 10 minutes. Transfer the fried cauliflower to the prepared baking sheet and bake until the cauliflower starts to get crispy, 10 to 15 minutes
- While the cauliflower bakes, prepare the sauce. Whisk together the sugar, vinegar, soy sauce, ketchup, garlic powder and the remaining 1/2 teaspoon salt in a medium saucepan. Place over medium-high heat and bring to a boil; the sauce should thicken slightly.
- Whisk together the remaining 1 tablespoon cornstarch with 2 tablespoons cold water in a small bowl until fully dissolved. Add the cornstarch slurry to the boiling sauce, reduce the heat to low and cook until thickened, about 30 seconds.
- Transfer the cauliflower to a large bowl and add half of the sauce. Toss until the cauliflower is well coated, then add the remaining sauce and toss. Garnish with the scallions and sesame seeds and serve with rice.
- Place the rice and 2 1/4 cups cold water in a medium saucepan. Put the pan over medium-high heat. Bring to a boil, reduce to a simmer, cover and cook until the rice is tender, 18 to 20 minutes. Remove the lid and fluff the rice before serving.
TASTY FRIED CAULIFLOWER WITH SWEET AND SOUR SAUCE
A tasty side dish and very easy to make when in a hurry for a delicious dish.
Provided by luke
Categories Fried Cauliflower
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Beat flour, water, and egg together in a bowl to make batter. Stir in soy sauce and salt.
- Heat oil to a depth of 1/2 inch in a deep-fryer or large saucepan. Dip cauliflower in batter and fry in hot oil until lightly browned, 2 to 3 minutes. Drain on paper towels.
- Combine pineapple chunks and juice with tomato sauce in a small pot to make sauce; bring to a boil.
- Mix water and cornstarch in a small bowl until dissolved. Pour into sauce; stir until thickened, 3 to 5 minutes. Serve sauce alongside fried cauliflower.
Nutrition Facts : Calories 217.4 calories, Carbohydrate 38.8 g, Cholesterol 46.5 mg, Fat 4.5 g, Fiber 3.5 g, Protein 6.9 g, SaturatedFat 0.8 g, Sodium 315.9 mg, Sugar 11.2 g
SWEET-AND-SOUR CAULIFLOWER
Despite its Oriental-sounding name, this is an Italian dish. Taken from the "Quick and Healthy Low Fat Cooking" cookbook.
Provided by jonesies
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large non-stick frying pan over medium heat, saute the garlic in the oil for 1 minute.
- Add the cauliflower, tomatoes and vinegar.
- Cover and cook for 7 minutes.
- Stir in the pine nuts and raisins.
- Cover and cook for 2 minutes, or until the cauliflower is tender.
Nutrition Facts : Calories 141.2, Fat 8, SaturatedFat 0.9, Sodium 46.7, Carbohydrate 16.7, Fiber 4.7, Sugar 9.5, Protein 4.4
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