Tasty Shepherds Pie With Mashed Cauliflower And Ground Turkey Recipes

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TURKEY SHEPHERD'S PIE



Turkey Shepherd's Pie image

A healthy twist on an old favorite.

Provided by ANGCHICK

Categories     World Cuisine Recipes     European     UK and Ireland     English

Time 1h

Yield 6

Number Of Ingredients 15

3 large potatoes, peeled
2 tablespoons butter, room temperature
¼ cup warm milk
1 tablespoon olive oil
1 onion, chopped
1 pound ground turkey
1 large carrot, shredded
1 (4.5 ounce) can sliced mushrooms
1 tablespoon chopped fresh parsley
¼ teaspoon dried thyme
1 clove garlic, minced
1 teaspoon chicken bouillon powder
1 tablespoon all-purpose flour
salt to taste
ground black pepper to taste

Steps:

  • Boil potatoes until tender, 15 to 20 minutes. While potatoes are cooking, gather other ingredients.
  • Mash potatoes with butter and milk. Season with salt and pepper to taste. Set aside.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a skillet over medium heat; stir in onion. Saute onion until it has softened and turned translucent, about 5 minutes. Stir in ground turkey, carrot, mushrooms, parsley, thyme, garlic, and chicken bouillon. Cook and stir until meat is broken up and cooked through. Add salt and pepper to taste. Stir in flour and cook for 1 minute more.
  • Transfer meat mixture to a deep dish pie pan or casserole dish. Spread mashed potatoes over meat, and swirl with a fork.
  • Bake in preheated oven until tops of mashed potatoes are lightly browned, about 30 minutes.

Nutrition Facts : Calories 338.8 calories, Carbohydrate 38 g, Cholesterol 70.9 mg, Fat 12.9 g, Fiber 5.3 g, Protein 18.3 g, SaturatedFat 4.7 g, Sodium 342.4 mg, Sugar 3.8 g

TASTY SHEPHERD'S PIE WITH MASHED CAULIFLOWER AND GROUND TURKEY



Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey image

I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. This is a great comfort food meal any time of year! It is amazing how well mashed cauliflower substitutes for mashed potatoes. Try it. Your family will love it!

Provided by Robert P.

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 1h

Yield 4

Number Of Ingredients 13

1 head cauliflower, cut into florets
1 tablespoon olive oil
2 cloves garlic, mashed
¼ cup Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon sea salt
⅛ teaspoon freshly ground black pepper
1 pound ground turkey
1 ½ cups hot water
½ cup whole wheat elbow macaroni
½ cup frozen peas
1 (1.25 ounce) envelope dry onion soup mix
½ teaspoon paprika

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 10 to 12 minutes.
  • Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes.
  • Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth.
  • Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir water, macaroni, peas, and soup mix into turkey; simmer until pasta is tender yet firm to the bite, 5 to 10 minutes.
  • Pour pasta mixture into a 9x13-inch baking dish. Spread cauliflower mixture over pasta mixture. Sprinkle paprika over the top.
  • Bake in the preheated oven until lightly browned, about 20 minutes.

Nutrition Facts : Calories 328.8 calories, Carbohydrate 22.2 g, Cholesterol 90.3 mg, Fat 14.6 g, Fiber 5.7 g, Protein 30.4 g, SaturatedFat 4.1 g, Sodium 1211.1 mg, Sugar 5 g

GROUND TURKEY SHEPHERD'S PIE



Ground Turkey Shepherd's Pie image

Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. It is Whole30 and Ketogenic diet approved and can easily be made Paleo!

Provided by London Brazil

Categories     Dinner     lunch

Time 1h

Number Of Ingredients 20

2 Tbsp. olive oil
1 c. carrots (finely chopped)
1 c. bell pepper (finely chopped)
1 c. onions (finely chopped)
2 cloves garlic
1 lb. ground turkey (93/7)
1 tsp. salt
½ tsp. pepper
1 ½ tsp. sage* (fresh, finely chopped)
1 ½ tsp. rosemary* (fresh, finely chopped)
¾ c. green peas**
2 Tbsp. tomato paste
½ c. chicken broth
5 c. cauliflower florets (fresh or previously frozen)
½ c. almond milk
3 Tbsp. butter (or ghee, melted)
1 clove garlic (crushed)
½ tsp. salt
¼ tsp. pepper
1 egg yolk

Steps:

  • Preheat oven to 400 degrees.
  • In a large skillet over medium heat combine 2 tablespoons olive oil, carrots, and bell peppers. Saute for 2-3 minutes.
  • Add onion and garlic and continue cooking for 4-5 minutes.
  • Push vegetables to the side of the skillet and add ground turkey, 1 teaspoon salt and ½ teaspoon pepper.
  • Cook turkey for 8-10 minutes, or until completely cooked through.
  • Use a meat tenderizer to crumble turkey completely.
  • Add herbs, peas, tomato paste, and broth. Stir to combine, cover, and simmer for 5-10 minutes.
  • Bring a large pot of water to a boil. Add cauliflower and boil for 10-12 minutes, or until cauliflower becomes tender.
  • Drain water and dry cauliflower completely.
  • Add cauliflower, almond milk, butter, ½ teaspoon salt, ¼ teaspoon pepper, 1 clove garlic, and egg yolk into the bowl of a food processor.
  • Process for 2-3 minutes, or until cauliflower is completely smooth.
  • Spray a 9x9 inch square baking dish with non-stick cooking spray and layer the ground turkey/vegetables. Spread the mashed cauliflower on top of the ground turkey.
  • Bake in preheated oven, uncovered, for 25-30 minutes. Broil for 5 minutes on Hi.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 319 kcal, Carbohydrate 21 g, Protein 23 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 90 mg, Sodium 772 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving

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