Tasty Texas Tenders Recipes

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TEXAS TOAST



Texas Toast image

Provided by Bobby Flay

Categories     side-dish

Time 1h5m

Yield 12 to 15 servings

Number Of Ingredients 4

2 sticks unsalted butter, at room temperature
8 cloves garlic, pureed
Salt and freshly ground pepper
2 loaves good white bread, cut into 1-inch thick slices

Steps:

  • Mix together the butter and garlic in a bowl and season with salt and pepper to taste. Brush both sides of the bread with the butter and place on the grill. Grill the bread for 1 to 2 minutes per side until lightly golden brown.

TASTY TEXAS TENDERS



Tasty Texas Tenders image

When time gets away from you and your clan is hungry, prepare this fun fast finger food. The chicken is crispy outside and tender inside. Kids of all ages will love it!

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4-6 servings.

Number Of Ingredients 6

1 pound chicken tenders or boneless skinless chicken breasts
3 cups crisp rice cereal, crushed
1 teaspoon garlic salt
1 teaspoon dill weed
1/4 cup canola oil
Sour cream, optional

Steps:

  • If using chicken breasts, cut into 4-in. strips; set aside. In a shallow bowl, combine the cereal, garlic salt and dill. Place oil in another shallow bowl. Dip chicken tenders in oil, then roll in cereal mixture. , Place on a foil-lined baking sheet. Bake, uncovered, at 350° for 30 minutes or until no longer pink. Serve with sour cream if desired.

Nutrition Facts : Calories 202 calories, Fat 10g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 462mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.

TASTY TEXAS TENDERS



Tasty Texas Tenders image

When time gets away from you and your clan is hungry, prepare this fun fast finger food. The chicken is crispy outside and tender inside. Kids of all ages will love it!

Provided by Allrecipes Member

Time 40m

Yield 4

Number Of Ingredients 6

1 pound chicken tenders, or boneless skinless chicken breasts
3 cups crisp rice cereal, crushed
1 teaspoon garlic salt
1 teaspoon dill weed
¼ cup vegetable oil
½ cup Sour cream

Steps:

  • If using chicken breasts, cut into 4-in. strips; set aside. Combine cereal, garlic salt and dill. Dip chicken tenders or strips in oil, then roll in cereal mixture. Place on a foil-lined baking sheet. Bake, uncovered, at 350 degrees F for 30 minutes or until juices run clear. Serve with sour cream for dipping if desired.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 19.6 g, Cholesterol 78.5 mg, Fat 21.3 g, Fiber 0.2 g, Protein 28.6 g, SaturatedFat 6.3 g, Sodium 702.8 mg, Sugar 1.7 g

TASTY TEXAS TENDERS



Tasty Texas Tenders image

When time gets away from you and your clan is hungry, prepare this fun fast finger food. The chicken is crispy outside and tender inside. Kids of all ages will love it!

Provided by Allrecipes Member

Time 40m

Yield 4

Number Of Ingredients 6

1 pound chicken tenders, or boneless skinless chicken breasts
3 cups crisp rice cereal, crushed
1 teaspoon garlic salt
1 teaspoon dill weed
¼ cup vegetable oil
½ cup Sour cream

Steps:

  • If using chicken breasts, cut into 4-in. strips; set aside. Combine cereal, garlic salt and dill. Dip chicken tenders or strips in oil, then roll in cereal mixture. Place on a foil-lined baking sheet. Bake, uncovered, at 350 degrees F for 30 minutes or until juices run clear. Serve with sour cream for dipping if desired.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 19.6 g, Cholesterol 78.5 mg, Fat 21.3 g, Fiber 0.2 g, Protein 28.6 g, SaturatedFat 6.3 g, Sodium 702.8 mg, Sugar 1.7 g

TOFU TENDERS RECIPE BY TASTY



Tofu Tenders Recipe by Tasty image

Here's what you need: nonstick cooking spray, extra firm tofu, salt, pepper, all-purpose flour, cornstarch, milk, apple cider vinegar, dijon mustard, bread crumbs, garlic powder, paprika, onion powder, nutritional yeast, ground cumin, cayenne, olive oil, honey mustard dipping sauce

Provided by Rachel Gaewski

Categories     Dinner

Yield 2 servings

Number Of Ingredients 18

nonstick cooking spray
14 oz extra firm tofu, 1 block, drained
1 teaspoon salt, plus more to taste, divided
½ teaspoon pepper, plus more to taste, divided
½ cup all-purpose flour
1 tablespoon cornstarch
½ cup milk, of choice
1 teaspoon apple cider vinegar
1 teaspoon dijon mustard
½ cup bread crumbs
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon onion powder
1 tablespoon nutritional yeast
1 teaspoon ground cumin
¼ teaspoon cayenne
olive oil, for brushing
honey mustard dipping sauce, for serving

Steps:

  • Preheat the oven to 425ºF (220ºC). Grease a baking sheet with nonstick spray.
  • Wrap the tofu in a clean dish towel and place a heavy object, such as a cast-iron skillet, on top. Press the tofu for 20 minutes to remove excess liquid.
  • Flip the tofu block on its side and slice in half lengthwise. Season all over with salt and pepper.
  • Cut each piece of tofu lengthwise into quarters so you have 8 equally-sized pieces.
  • In a medium bowl, combine the flour and cornstarch. Mix with a fork.
  • In a separate medium bowl, combine the milk, apple cider vinegar, and Dijon mustard. Whisk with a fork until combined.
  • In another medium bowl, combine the bread crumbs, salt, pepper, garlic powder, paprika, onion powder, nutritional yeast, cumin, and cayenne. Mix with a fork until combined.
  • Take a piece of tofu and coat it in the flour mixture, followed by the milk mixture, then back into the flour mixture, back into the milk mixture, and finally, in the bread crumbs.
  • Place on the prepared baking sheet and repeat with the remaining tofu sticks.
  • Using a brush, coat each tender with an even layer of olive oil.
  • Bake for 30-35 minutes, flipping halfway through, until golden brown and crispy. Brush with more olive oil, if necessary.
  • Serve with honey mustard dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 667 calories, Carbohydrate 73 grams, Fat 28 grams, Fiber 6 grams, Protein 33 grams, Sugar 7 grams

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