Tastylowcarbsalad Recipes

CAULIFLOWER TABBOULEH SALAD

Cauliflower Tabbouleh Salad image

Provided by Molly Yeh

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 12

Ingredients

1 pound riced cauliflower
1/2 cup finely chopped fresh cilantro
1/2 cup finely chopped fresh mint
1/2 cup finely chopped fresh flat-leaf parsley
1/4 cup extra-virgin olive oil
Pinch of crushed red pepper
6 scallions, finely chopped
4 Persian cucumbers, chopped
3 radishes, thinly sliced
1 lemon, juiced (about 1/4 cup)
1/2 red onion, finely chopped
Kosher salt and freshly ground black pepper

Steps:

Put the riced cauliflower in a medium microwave-safe bowl. Cover and microwave on high until tender, about 3 minutes. Let cool, then drain.
Mix the cauliflower with the cilantro, mint, parsley, olive oil, crushed red pepper, scallions, cucumbers, radishes, lemon juice and onions in a large bowl; season with salt and pepper.

TABBOULEH SALAD

Tabbouleh salad image

This classic and well-loved Middle-Eastern dish is perfect to serve with fish

Provided by Good Food team

Categories Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 9

Ingredients

250g couscous
4 vine-ripened tomatoes
half a cucumber
1 bunch spring onions , sliced
2 x 20g packs fresh parsley
grated zest of a lemon
6 tbsp olive oil
2 tbsp lemon juice
1 crushed garlic clove

Steps:

Prepare the couscous: Put the couscous into a large bowl. Pour over the boiling water or stock and stir. Cover with a plate or cling film and leave to stand for 5 mins until all the liquid has been absorbed. Separate the grains by roughing them up with a fork.
Finely dice the vine-ripened tomatoes and the cucumber. Slice the spring onions and finely chop the parsley, then add everything to the couscous with the grated zest of a lemon.
Whisk the olive oil, lemon juice and the garlic with plenty of seasoning and drizzle over the couscous. Toss well and serve with some grilled fish, meat or chicken.

Nutrition Facts : Calories 320 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium

TASTY LOW CARB SALAD

Tasty Low Carb Salad image

A delicious alternative to pasta/rice salads. Recipe source: local newspaper which adapted the recipe from 500 Low-Carb Recipes.

Provided by ellie_

Categories Pork

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1/2 head cauliflower
1/2 lb bacon, cooked crisp and crumbled
2 tomatoes, chopped
10 -12 scallions, sliced (including all of the crisp part of the green top)
1/2 cup mayonnaise
lettuce, optional
salt and pepper

Steps:

Using a food processor shred the cauliflower and then place the shredded cauliflower in a microwave casserole dish. Add two tablespoons of water, cover with lid or plastic wrap and cook in the microwave on high for 5 minutes. Remove, uncover and set aside.
Chop tomatoes and scallions and place in a large bowl.
Add the cauliflower and bacon and toss.
Add the maynaisse and the salt and pepper and toss.
To serve line plates or a large salad bowl with lettuce leaves (if using) and place salad on top.

LOW-CARB AVOCADO CHICKEN SALAD RECIPE BY TASTY

Low-Carb Avocado Chicken Salad Recipe by Tasty image

Here's what you need: greek yogurt, lime juice, pepper, chili powder, avocado, chicken breasts, celery, red onion, kosher salt, bread, fresh cilantro leaf

Provided by Isabel Castillo

Categories Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

⅔ cup greek yogurt, plain
1 tablespoon lime juice
pepper, to taste
⅛ teaspoon chili powder
1 avocado, cubed, divided
2 chicken breasts, cooked and shredded
1 stalk celery, diced
2 tablespoons red onion, diced
kosher salt, to taste
bread, low-carb, for serving, optional
fresh cilantro leaf, for garnish

Steps:

In a blender or food processor, combine the yogurt, lime juice, pepper, and chili powder and pulse to combine. Add ½ of the avocado and blend until creamy.
In a medium bowl, combine the chicken, yogurt sauce, celery, the remaining ½ avocado, onion, and salt. Mix until well combined.
Serve on low-carb bread and garnish with cilantro, or as desired.
Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 13 grams, Fat 8 grams, Fiber 3 grams, Protein 29 grams, Sugar 8 grams

TASTY CABBAGE SALAD

Tasty Cabbage Salad image

This cabbage, chicken and noodle salad is great to make for a barbeque since you can easily double the recipe for a large crowd.

Provided by Leesa

Categories Salad Pasta Salad Chicken Pasta Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup vegetable oil
6 tablespoons distilled white vinegar
2 teaspoons salt
1 teaspoon ground black pepper
2 teaspoons monosodium glutamate (MSG)
4 teaspoons white sugar
2 (16 ounce) packages shredded coleslaw mix
1 (10 ounce) can chicken chunks, drained
2 (3 ounce) packages ramen noodles, crushed

Steps:

In a medium bowl, whisk together the oil, vinegar, salt, pepper, monosodium glutamate and sugar.
In a large bowl, combine the coleslaw, chicken and noodles. Add dressing, and mix together well. Refrigerate until chilled and serve.

Nutrition Facts : Calories 552.2 calories, Carbohydrate 24 g, Cholesterol 40.9 mg, Fat 45.1 g, Fiber 2.5 g, Protein 12.5 g, SaturatedFat 6.6 g, Sodium 1308.6 mg, Sugar 2.8 g

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