Tava Recipes

TAVA OR TURKISH STEW

Tava or Turkish Stew image

This is a delicious Turkish dish that was created for American palates close to the military base. The recipe for tava does not have to be exact, you can add more or less of your ingredients to taste. The secret ingredient for the Turkish taste is the red peppers. Serve over rice.

Provided by Carrie H

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 55m

Yield 6

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil, divided
1 ½ pounds skinless, boneless chicken breast halves - cut into 1 inch cubes
½ (12 ounce) jar roasted red bell peppers, drained
1 (14.5 ounce) can diced tomatoes with juice
1 (6 ounce) jar mushrooms, drained
1 onion, diced
1 tablespoon minced garlic
salt and pepper to taste
1 (16 ounce) package shredded mozzarella cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
Heat 1 tablespoon oil in a skillet over medium heat, and cook the chicken until juices run clear.
Puree the roasted red peppers in a blender or food processor until smooth. In the prepared casserole dish, mix the cooked chicken, roasted red peppers, tomatoes, mushrooms, onion, and garlic. Season with salt and pepper. Drizzle with remaining 1 tablespoon olive oil, and top with mozzarella cheese.
Bake 30 minutes in the preheated oven, until cheese is melted and bubbly.

Nutrition Facts : Calories 397 calories, Carbohydrate 9.4 g, Cholesterol 113.1 mg, Fat 19.5 g, Fiber 1.8 g, Protein 43.7 g, SaturatedFat 9.1 g, Sodium 854.4 mg, Sugar 4.7 g

TAVA FRY VEGETABLES

Tava Fry Vegetables image

a special blend of spices for cooking vegetable delicacies on a flat pan(tava).serve with roti and raita.

Provided by roja khan

Categories Pakistani

Time 50m

Yield 3 serving(s)

Number Of Ingredients 16

Ingredients

150 g okra
100 g small eggplants
2 medium red onions
100 g potatoes
1/2 teaspoon coriander powder
salt
1/2 teaspoon mango powder
1/2 teaspoon cumin powder
1/2 teaspoon red chile
1/4 teaspoon black salt
1/2 teaspoon dry mustard, green powder (methi)
1/2 teaspoon garam masala
1/4 teaspoon ground nutmeg
1/4 teaspoon ground mace
1/2 teaspoon dry ginger powder
2 1/2 tablespoons oil

Steps:

Dress and silt all vegetables.
Mix all ingredient and stuff in every piece of vegetable.
On tava or frying pan heat oil.
Gently place vegetables,silt upwards and simmer on flame.
Turn occasionally till tender.strain and serve hot.

Nutrition Facts : Calories 187.2, Fat 11.9, SaturatedFat 1.6, Sodium 204.7, Carbohydrate 19.5, Fiber 4.7, Sugar 4.9, Protein 3

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