Te Bua Toro Ni Baukin Recipes
TE BUA TORO NI BAUKIN
This comes from the island nation of Kiribati (pronounced Kear-a-bus, NOT Kear-a-bah-ti!) Times are guestimates. A typical Polynesian recipe with the tinned meat and powdered milk! Tinned meat is typically the NZ or Aussie mutton flaps. This would work well in a hangi or umu.
Provided by Missy Wombat
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel pumpkin, wash and grate into a clean dish.
- Remove excess water from grated pumpkin.
- Shred cabbage and add to grated pumpkin.
- Add flour, meat, powdered milk, cabbage and baking powder to the pumpkin.
- Mix all together.
- Flavour with salt, pepper and lemon juice.
- Put mixture into a greased baking dish.
- Cook in oven until brown.
Nutrition Facts : Calories 179.3, Fat 3.6, SaturatedFat 2.1, Cholesterol 11.6, Sodium 136.7, Carbohydrate 31.6, Fiber 2.1, Sugar 4.7, Protein 6.7
CARROTS POLYNESIAN
Make and share this Carrots Polynesian recipe from Food.com.
Provided by ElaineAnn
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring water and salt to a boil; add carrots; cover and cook 10 minutes until crisp tender.
- Stir in pineapple; cook 5 minutes.
- Add cornstarch. Cook and stir until thickened and clear.
Nutrition Facts : Calories 67.9, Fat 0.2, Sodium 628, Carbohydrate 16.9, Fiber 2.3, Sugar 11.2, Protein 0.8
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