Te Bua Toro Ni Baukin Recipes

TE BUA TORO NI BAUKIN

Te bua toro ni baukin image

This comes from the island nation of Kiribati (pronounced Kear-a-bus, NOT Kear-a-bah-ti!) Times are guestimates. A typical Polynesian recipe with the tinned meat and powdered milk! Tinned meat is typically the NZ or Aussie mutton flaps. This would work well in a hangi or umu.

Provided by Missy Wombat

Categories One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup flour
1 teaspoon baking powder
6 tablespoons powdered milk
1 medium pumpkin
cabbage
1 lemon
1 can meat

Steps:

Peel pumpkin, wash and grate into a clean dish.
Remove excess water from grated pumpkin.
Shred cabbage and add to grated pumpkin.
Add flour, meat, powdered milk, cabbage and baking powder to the pumpkin.
Mix all together.
Flavour with salt, pepper and lemon juice.
Put mixture into a greased baking dish.
Cook in oven until brown.

Nutrition Facts : Calories 179.3, Fat 3.6, SaturatedFat 2.1, Cholesterol 11.6, Sodium 136.7, Carbohydrate 31.6, Fiber 2.1, Sugar 4.7, Protein 6.7

CARROTS POLYNESIAN

Carrots Polynesian image

Make and share this Carrots Polynesian recipe from Food.com.

Provided by ElaineAnn

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup water
1 teaspoon salt
2 cups carrots, thinly sliced
8 ounces crushed pineapple, undrained
1 tablespoon cornstarch, blended with 2 Tbsp. water

Steps:

Bring water and salt to a boil; add carrots; cover and cook 10 minutes until crisp tender.
Stir in pineapple; cook 5 minutes.
Add cornstarch. Cook and stir until thickened and clear.

Nutrition Facts : Calories 67.9, Fat 0.2, Sodium 628, Carbohydrate 16.9, Fiber 2.3, Sugar 11.2, Protein 0.8

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