Tempeh Chili Con Frijoles Recipes

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TEMPEH CHILE



Tempeh Chile image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h21m

Yield 10 servings

Number Of Ingredients 9

2 tablespoons peanut oil
1 onion, minced
1 red pepper, small dice
2 tablespoons minced garlic
2 minced jalapenos
1 quart whole peeled smoked tomatoes
1 bottle dark beer
2 cups cooked black-eyed peas
2 pounds crumbled tempeh

Steps:

  • Heat the oil in a 4 quart Dutch oven over medium heat. Add the onions and sweat for 2 minutes. Add peppers, garlic and jalapenos and sweat for 4 minutes. Add remaining ingredients, simmer for 1 hour and serve.

TEMPEH CHILI CON FRIJOLES



Tempeh Chili Con Frijoles image

Make and share this Tempeh Chili Con Frijoles recipe from Food.com.

Provided by Wade in Indianapolis

Categories     < 60 Mins

Time 1h

Yield 2 quarts, 8 serving(s)

Number Of Ingredients 23

1 (8 ounce) package tempeh, diced medium
1 large yellow onion, diced medium
1 green bell pepper, diced medium
1 large carrot, diced small
3 garlic cloves
1 tablespoon olive oil
2 teaspoons olive oil
2 teaspoons soy sauce
6 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons fresh oregano, chopped (or 1/2 teaspoon dried)
1 1/2 teaspoons salt
1 pinch black pepper
15 ounces pinto beans, drained
15 ounces garbanzo beans, drained
15 ounces red kidney beans, drained
15 ounces corn, drained
1 cup dark beer (Bodingtons)
18 ounces diced tomatoes
3 tablespoons tomato paste
2 cups vegetable broth
1 tablespoon lemon juice, fresh
1/2 cup fresh cilantro, chopped (optional)

Steps:

  • Put tempeh in a large frying pan and add water until it is almost covered. Add 2 teaspoons soy sauce and let simmer over high heat for 15 minutes or until water is absorbed, stirring occasionally. When water is absorbed, mash tempeh with a fork, so it's crumbly but still chunky. Lower heat to medium and add 2 teaspoons olive oil, sauté for 15 more minutes.
  • At the same time in a large pot, cook carrot, onions and green bell pepper over med-high heat, until tender and a little brown (15-20 minutes) stirring occasionally.
  • Add garlic to veggies and sauté one minute, then add salt and spices (except cilantro, you add that last) and sauté a minute more. Add beer and deglaze the pot. Cook for 2 minutes. Add tomato sauce, tomato paste, beans, corn and water. Your tempeh should be done cooking so add that as well. Lower heat to medium, stir it up and cover for 20 minutes, stirring occasionally. Uncover and cook 30 more minutes stirring occasionally. Add lemon juice and stir it up. Serve with cilantro garnish or as is.

Nutrition Facts : Calories 436.4, Fat 9.6, SaturatedFat 1.6, Cholesterol 0.6, Sodium 1146.8, Carbohydrate 71.1, Fiber 16.8, Sugar 8, Protein 22.1

SCOOTER'S VEGAN TEMPEH CHILI



Scooter's Vegan Tempeh Chili image

After switching over to a vegetarian lifestyle I came up with this dish to satisfy my autumn and winter cravings for a warm vegan chili. A great dish that comes together fast and since it is packed with fiber/protein it will fill you up.

Provided by ScoGold

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h14m

Yield 6

Number Of Ingredients 18

1 tablespoon olive oil
5 carrots, cut into bite-size pieces
1 sweet onion, chopped
5 cloves garlic, chopped
1 tablespoon chili powder
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon ground cumin
1 (8 ounce) package tempeh (such as Trader Joe's® Organic 3 Grain Tempeh), crumbled
1 red bell pepper, cut into bite-size pieces
1 yellow bell pepper, cut into bite-size pieces
1 orange bell pepper, cut into bite-size pieces
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can cannellini beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained and rinsed
1 tablespoon brown sugar

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add carrots; cook until tender, about 5 minutes. Add onion and chopped garlic; cook and stir until aromatic, about 3 minutes. Add chili powder, paprika, garlic powder, and cumin; cook and stir for 1 minute. Toss in tempeh, red bell pepper, yellow bell pepper, and orange bell pepper; cook and stir until tempeh is coated in the spices, about 5 minutes.
  • Pour tomatoes, black beans, cannellini beans, kidney beans, corn, and brown sugar into the tempeh mixture. Reduce heat to low. Simmer, covered, until flavors are well blended, about 30 minutes.

Nutrition Facts : Calories 426.5 calories, Carbohydrate 71.5 g, Fat 8.7 g, Fiber 18.8 g, Protein 23.2 g, SaturatedFat 1.5 g, Sodium 1004.9 mg, Sugar 8.9 g

CHILI CON CARNE CON FRIJOLES



Chili con Carne con Frijoles image

This chili is chock full - of meat, beans and flavor! And it feeds a crowd. If making vegan, don't add the ground beef. Substitute any canned beans for the ones listed, the more the merrier, whatever your pot will hold. If making a small batch use the cans of unseasoned "bean medley" and cut back on the other ingredients. If you're watching your sodium, drain and rinse the beans before adding, but if not, use undrained - excellent source of fiber.

Provided by Chefiebig

Categories     Beans

Time 2h15m

Yield 16 serving(s)

Number Of Ingredients 16

2 lbs lean ground beef
1 large onion, diced
3 cloves garlic, minced
1 green pepper, seeded and chopped
2 (28 ounce) cans crushed tomatoes
1 (28 ounce) can diced tomatoes
1 (19 ounce) can black beans
1 (19 ounce) can chickpeas
1 (19 ounce) can pigeon peas
1 (19 ounce) can red kidney beans
1 (19 ounce) can lentils
1 (19 ounce) can black-eyed peas
1 (19 ounce) can navy beans
salt
1 -2 tablespoon black pepper
1 -2 tablespoon chili powder

Steps:

  • In a large pot, brown ground beef, breaking apart any large chunks.
  • Add in onion and garlic, fry until softened.
  • Add green pepper.
  • Add tomatoes, undrained.
  • Stir in all beans, undrained.
  • Add chili powder, black pepper.
  • Stirring once in awhile to prevent scorching, simmer for 2 hours.
  • Skim fat, if lean beef used this step shouldn't be necessary.
  • Taste and adjust seasoning.

Nutrition Facts : Calories 491.6, Fat 7.9, SaturatedFat 2.7, Cholesterol 36.9, Sodium 468.3, Carbohydrate 73.4, Fiber 21.5, Sugar 2.8, Protein 35.2

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