Tempeh Meatballs Recipes
TEMPEH MEATBALLS
These baked tempeh meatballs are the "meatiest", easiest, most delicious vegan meatballs you'll ever make. Adapted from Wait, That's Vegan?! by Lisa Dawn Angerame (Page Street Publishing, 2020).
Provided by thenewbaguette.com
Categories Dinner
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 375ºF.
- Crumble tempeh into small bits and place in a medium pot, along with 1 tablespoon soy sauce and 1/2 cup water. Bring to a simmer and cook until all the liquid has evaporated, stirring occasionally, about 10 minutes.
- Transfer to a large bowl and add all the remaining ingredients EXCEPT for the oil. Mix until everything is evenly incorporated, then set aside for a few minutes to cool.
- Pour enough oil into a rimmed baking dish (like a quarter-sheet pan) to generously coat the bottom - about 1/4 cup.
- Form the tempeh mixture into golf ball-sized balls with your hands, and place on the baking sheet, spacing them about an inch apart.
- Bake for about 10 minutes. Then rotate the balls - either by shaking the pan or flipping with tongs - and continue baking for another 15 minutes or so, rotating the balls every 5 to 7 minutes, until they're brown all over.
Nutrition Facts : ServingSize 3 meatballs, Calories 240 calories, Carbohydrate 18.9 g, Fiber 6.9 g, Protein 14.1 g
SIMPLE TEMPEH MEATBALLS
These vegan tempeh meatballs are simple to make and incredibly versatile. They're also packed with plant-based protein! Use them for an instant protein boost in any grain bowl or pasta dish.
Provided by Gena Hamshaw
Categories Appetizer main Main Course Side Dish
Time 1h
Number Of Ingredients 7
Steps:
- Preheat the oven to 375F. Line a baking sheet with parchment.
- Place the tempeh into a wide, deep skillet or frying pan. Add the broth and tamari. Bring the liquid to a simmer, reduce the heat to low, and simmer the tempeh crumbles until they've absorbed all of the liquid, about 10 minutes. Remove the skillet from heat.
- In a food processor fitted with the S blade, process the walnuts, fennel, oregano, and nutritional yeast till the mixture is a fine meal. Add the crumbled tempeh. Pulse to combine all of the ingredients well. The mixture should be dense and a bit sticky.
- Roll the mixture into 1 1/2-inch balls. You should have 22-24 total. Place the balls onto the parchment lined baking sheet. Bake the meatballs for 15 minutes. Flip them over, then continue to bake for another 15-20 minutes, or until they're lightly browned.
- If you have the time, allow the meatballs to cool for at least 1-2 hours before using. To simmer the meatballs in marinara sauce, bring 2 1/2 cups marinara sauce to a simmer in a sauce pot. Add the tempeh meatballs and simmer for 5 minutes. Otherwise, serve the tempeh meatballs with pasta, in vegan subs, in grain or pasta bowls, or pop one or two as a savory snack!
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