Tempeh Sandwich Spread Recipes
TEMPEH, LETTUCE AND TOMATO (TLT) SANDWICH
Provided by Whitney English
Categories main-dish
Time 15m
Yield 1 triple-decker sandwich
Number Of Ingredients 9
Steps:
- Heat the oil in a medium skillet over medium heat. Add the tempeh bacon in a single layer and fry until cooked through, about 2 minutes per side.
- While the tempeh cooks, toast the bread and spread each slice with the mayonnaise .
- Top 1 slice of toast with half of the lettuce, tomatoes, avocado, carrots, sprouts and tempeh bacon. Repeat with a second slice of toast. Stack the toasts and close the sandwich with the third slice of toast.
- Cut the sandwich into quarters and enjoy!
BARBEQUE TEMPEH SANDWICHES
I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).
Provided by JENNX
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
- Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
- Spoon the tempeh mixture onto kaiser rolls, and serve.
Nutrition Facts : Calories 375.3 calories, Carbohydrate 54.7 g, Fat 11.5 g, Fiber 2.9 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 925.2 mg, Sugar 20.1 g
TEMPEH SANDWICH SPREAD
Make and share this Tempeh Sandwich Spread recipe from Food.com.
Provided by pneumatic_sally
Categories Spreads
Time 30m
Yield 3 cups
Number Of Ingredients 10
Steps:
- Pour one inch of water in a large saucepan with a steamer basket, cover with lid, and bring to a gentle boil.
- Put the tempeh in the steamer basket, cover and steam for 15 minutes.
- Let tempeh cool.
- Crumble the tempeh into small pieces, and put it in a large bowl.
- Add all the remaining ingredients and stir to mix.
- Store, covered, in the refrigerator, for up to 2 days.
Nutrition Facts : Calories 178.4, Fat 9, SaturatedFat 1.8, Sodium 426.4, Carbohydrate 12.3, Fiber 1.9, Sugar 2.2, Protein 15.8
GRILLED TEMPEH SANDWICHES FROM DR. WEIL
From the book "8 Weeks to Optimal Health". I have not made it yet. Posting for safekeeping. Dr Weil says: "Tempeh is a fermented-soybean product, a staple food of Indonesia, with a meaty texture and a bland flavor. You will find packages of it refrigerated or frozen in health-food stores." ETA: Well I tried it. I would say it is for die-hard tempeh fans. I had never tried it before and I will try it another way but probably not this way again.
Provided by Chef Tweaker
Categories Lunch/Snacks
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Thaw tempeh if frozen. The 8 oz packages that I got were a square shape just the size of a loaf of bread. Cut each cake thru the middle (so it is two thinner pieces but the same size square) using a sharp knife. If you get a 1 pound section and it is rectangular you will want to cut it crosswise first.
- Marinate the tempeh slices in the combined marinade at least 1 hour at room temperature or 3 hours in the refrigerator.
- Drain the tempeh and grill or broil until well browned. I used a Foreman grill and I think it took about 7 minutes.
- Make sandwiches of it on toasted bread with lettuce, tomato and your favorite spread.
Nutrition Facts : Calories 535.1, Fat 27.6, SaturatedFat 4.8, Sodium 271.1, Carbohydrate 40.4, Fiber 2.1, Sugar 3.6, Protein 25.5
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