Teriyaki Salmon Green Beans Recipes

TERIYAKI SALMON & GREEN BEANS

Teriyaki salmon & green beans image

Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. It's cooked in a delicious teriyaki sauce

Provided by Lulu Grimes

Categories Dinner

Time 30m

Number Of Ingredients 8

Ingredients

4 salmon fillets (or a 500g piece to cut up yourself)
100g green beans , ends trimmed
1 lemon , cut into wedges
2 tbsp low-salt soy sauce
1 tbsp honey
1 tbsp mirin
1 garlic clove , crushed
noodles or rice, to serve

Steps:

Heat oven to 180C/160C fan/gas 4. If you have a whole piece of salmon, cut it into four fillets. Place a sheet of baking parchment on a baking tray and lay the salmon diagonally across it.
Cook the beans in boiling water for 1 min and drain. Arrange the beans in piles around the salmon and add the lemon wedges to the baking tray. Mix the soy sauce, honey, mirin and garlic, and pour half of it over the beans and salmon.
Cook for 15 mins, then pour the rest of the sauce over the salmon. Cook for another 5 mins. Squeeze over the lemon and serve with noodles or rice.

Nutrition Facts : Calories 288 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 0.8 milligram of sodium

TERIYAKI GREEN BEANS

Teriyaki Green Beans image

Make and share this Teriyaki Green Beans recipe from Food.com.

Provided by Buckeye Karen

Categories Onions

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 cups fresh green beans, diced
1 large onion, diced
4 tablespoons minced garlic
1/4 cup teriyaki sauce
olive oil flavored cooking spray

Steps:

Spray frying pan liberally with olive oil spray.
Saute green beans first over medium/medium-high heat, adding onion after about 1 minute.
After these have cooked for about 2 minutes, add garlic.
After another minute, top off with teriyaki sauce until all veggies are evenly coated. Green beans should be browned yet still crisp.
Serve immediately.

Nutrition Facts : Calories 77.4, Fat 0.2, SaturatedFat 0.1, Sodium 699.1, Carbohydrate 17.3, Fiber 4.5, Sugar 5.6, Protein 4

TERIYAKI SALMON

Teriyaki Salmon image

Salmon is a favorite of my husband. This recipe never fails to be a hit, whether we broil the salmon in the oven or grill it outdoors. Pair it with some homemade teriyaki fried rice to complete your meal.

Provided by Katzmeow

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 1h25m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup sesame oil
¼ cup lemon juice
¼ cup soy sauce
2 tablespoons brown sugar, or more to taste
1 tablespoon sesame seeds
1 teaspoon ground mustard
1 teaspoon ground ginger
¼ teaspoon garlic powder
4 (6 ounce) salmon steaks

Steps:

Mix sesame oil, lemon juice, soy sauce, brown sugar, sesame seeds, ground mustard, ginger, and garlic powder in a small saucepan over low heat. Bring to a simmer, stirring until sugar has dissolved. Set aside 1/2 cup of marinade for basting.
Pour remaining marinade into a resealable plastic bag and place salmon into the marinade. Squeeze air out of the bag, seal, and marinate the salmon steaks for at least 1 hour (2 hours for better flavor). Drain and discard used marinade.
Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Place salmon steaks into a broiler pan and broil for 5 minutes. Brush steaks with reserved marinade, turn, and broil until fish is opaque and flakes easily, about 5 more minutes. Brush again with marinade.

Nutrition Facts : Calories 410.8 calories, Carbohydrate 10.3 g, Cholesterol 82.5 mg, Fat 25.8 g, Fiber 0.6 g, Protein 33.6 g, SaturatedFat 4.6 g, Sodium 972.6 mg, Sugar 7.3 g

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