SAUTEED SPINACH
Steps:
- Heat a large skillet. Melt the butter, then add the olive oil and chopped shallot. Cook until soft, about 3 minutes. Add the spinach and cook, stirring, until spinach is wilted. Season with salt and pepper and toss again. Serve warm.
SPEEDY TERIYAKI SALMON
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add the salmon to a shallow dish and pour the teriyaki sauce over the fillets. Using a pair of tongs, flip the fillets to coat them completely in the sauce.
- In a large skillet, heat the vegetable oil over medium-high heat. Add the fillets to the skillet and cook on the first side for 5 minutes, being careful not to let them burn. Carefully flip the fillets and cook another 2 minutes on the second side. Remove to a plate and set aside.
- Pour the remaining teriyaki sauce from the shallow dish into the hot skillet. Grate in the zest of 1/2 lime and allow the mixture to bubble and reduce for a few minutes. You do not want it to be super thick or sticky. Once reduced gently, nestle the salmon back into the skillet and spoon the sauce over top.
- Microwave the pouch of rice according to the directions on the package. Pour the rice onto a serving platter.
- Carefully transfer the salmon to the bed of rice. Spoon some sauce over top of the salmon and rice. Garnish the platter with the cilantro leaves. Cut the remaining lime into wedges and arrange along the edge of the platter for serving.
SAUTEED SPINACH
My dad has grown spinach for years, and we've developed several recipes for it, but this one beats them all! -Terra Fondriest, St. Joe, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute the garlic in oil for 1 minute. Add wine. Bring to a boil; cook until liquid is reduced by half., Add spinach and salt; cook and stir for 2 minutes or just until spinach is wilted. Serve with a slotted spoon.
Nutrition Facts : Calories 98 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 544mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein.
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
TERIYAKI SALMON WITH GARLICKY SPINACH
Sautéed in garlic-infused sesame oil, tender baby spinach provides a lovely bed of green for these flaky teriyaki salmon fillets. Use half of the tamari sauce to bake the salmon, the other half to baste it frequently. A simple yet flavorful dish. To make the ginger juice, grate ginger over a small bowl, then squeeze it firmly to release its juice.
Time 35m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F.
- Whisk together tamari, ginger juice, mirin, half of the garlic, agave nectar, 1 tablespoon of the oil and wasabi powder in a small bowl.
- Arrange salmon in an oiled baking dish and pour half of the sauce over the fillets; reserve remaining sauce.
- Bake salmon, basting often with remaining sauce, until fillets are opaque and flake easily. about 18 minutes.
- Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium heat.
- Add remaining garlic and cook until golden.
- Add spinach and cook, stirring, until just wilted but bright green, about 3 minutes.
- When salmon is ready, arrange spinach on 4 plates, then top with salmon fillets.
- Garnish with sesame seeds and serve.
Nutrition Facts : Calories 470 calories, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 120 milligrams, Sodium 2290 milligrams, Carbohydrate 19 grams, Protein 49 grams
TERIYAKI SAUTEED SPINACH
Make and share this Teriyaki Sauteed Spinach recipe from Food.com.
Provided by Brookelynne26
Categories Spinach
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a large skillet over medium heat. Add the garlic and teriyaki sauce, then the spinach and pepper. Sautee until spinach is just wilted, about 3 - 4 minutes.
SAUTEED SPINACH
A quick saute is all that is needed for this easy vegetable dish. Spinach is packed with iron and antioxidants.
Provided by CanolaInfo Test Kitchen
Yield 4-6 servings
Number Of Ingredients 4
Steps:
- 1. Heat canola oil in a sauce pan over medium high heat. Add spinach all at once. Gently heat and stir spinach just until it becomes limp, about 3 to 4 minutes.2. Place onto serving dish, drizzle with teriyaki sauce and sprinkle with sesame seeds. Serve immediately.
Nutrition Facts :
SAUTEED SPINACH
A quick saute is all that is needed for this easy spinach vegetable dish. Spinach is packed with iron and antioxidants.
Provided by Jamie Geller Test Kitchens
Categories Vegetable Side, Side Dish
Time 10m
Yield 4-6
Number Of Ingredients 4
Steps:
- 1. Heat canola oil in a sauce pan over medium high heat. 2. Add spinach all at once. Gently heat and stir spinach just until it becomes limp, about 3 to 4 minutes. 3. Place onto serving dish, drizzle with teriyaki sauce and sprinkle with sesame seeds. Serve immediately. Special instructions Source: canolainfo.org
Nutrition Facts :
TERIYAKI SPINACH SALAD
Flavorful lunch ready in 15 minutes! Enjoy this spinach salad - perfect for an Asian cuisine.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat stir-fry, teriyaki and sweet-and-sour sauces in 10-inch skillet over medium heat, stirring constantly, about 1 minute or until hot and bubbly.
- Add spinach, baby corn and mushrooms. Toss vegetables with dressing for about 1 minute or until well coated and spinach is wilted. Remove from heat; sprinkle with tomato and bacon-flavored bits.
Nutrition Facts : Calories 100, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 700 mg
TILAPIA WITH SAUTEED SPINACH
You'll love this delicious restaurant-quality meal fit for guests. And because it's all cooked in the same skillet, cleanup won't be chore at all. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
Nutrition Facts : Calories 362 calories, Fat 21g fat (3g saturated fat), Cholesterol 115mg cholesterol, Sodium 446mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 37g protein.
TERIYAKI MARINADE II
A great marinade for chicken or beef.
Provided by April
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine soy sauce, garlic, green onions, ginger, sugar and pepper. Add the vinegar, oil and Worcestershire sauce. Mix well.
- Marinate meat in this mixture for several hours before grilling outdoors.
Nutrition Facts : Calories 60.1 calories, Carbohydrate 8.5 g, Cholesterol 0 mg, Fat 2.4 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 1259.9 mg, Sugar 5.3 g
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