Teriyaki Trevally Ocean Fish Fillets W Sesame Zucchini Recipes

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TERIYAKI TREVALLY (OCEAN FISH) FILLETS W/ SESAME & ZUCCHINI



Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini image

I bought some Trevally and there wasn't a single recipe on 'Zaar to use it. So I did a wider search on the internet, and found this. From the Sydney Fish Markets.

Provided by Gingernut

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

1/4 cup teriyaki sauce
2 cm piece fresh ginger, finely grated
1 large garlic clove, crushed
1 1/2 teaspoons white sugar
1 1/2 teaspoons sesame oil
2 teaspoons sesame seeds, toasted in a dry frypan
2 (180 g) fillets boneless white fish, such as Trevally
1 large zucchini or 2 small zucchini
1 tablespoon olive oil
2 green onions, finely sliced on the diagonal

Steps:

  • Combine the teriyaki, ginger, garlic, sugar, sesame oil and sesame seeds in a bowl. Add the fish, cover and marinate for 10-20 minutes.
  • Trim the ends off the zucchini and quarter lengthways. Heat a non-stick frying pan over a high heat and add the oil. Add the zucchini and cook for about 2 minutes, until they begin to colour. Remove to a warm plate.
  • Remove fillets from marinade, reserving marinade.
  • Return the pan to the heat, add the Trevally fillets, and cook for 1-2 minutes, until the edges have turned opaque. Turn the fillets, add the zucchini and the reserved marinade and cook for a further 1-2 minutes, adding a few teaspoons of water if the marinade begins to caramelise.
  • Arrange the zucchini on plates, top with fillets and garnish with green onion. Serve with steamed rice.

Nutrition Facts : Calories 412.7, Fat 17.3, SaturatedFat 3.1, Cholesterol 75.6, Sodium 2077.8, Carbohydrate 16.7, Fiber 2.6, Sugar 11, Protein 47.5

TERIYAKI ZUCCHINI



Teriyaki Zucchini image

Make and share this Teriyaki Zucchini recipe from Food.com.

Provided by Lvs2Cook

Categories     Onions

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium zucchini, cut into strips
1 small onion, sliced and separated into rings
2 tablespoons butter
1/4 cup teriyaki sauce
1/8 teaspoon pepper
1 teaspoon sesame seeds, toasted

Steps:

  • In a large skillet, saute zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain.
  • Stir in the teriyaki sauce and pepper and sprinkle with sesame seeds.

Nutrition Facts : Calories 93.5, Fat 6.3, SaturatedFat 3.7, Cholesterol 15.3, Sodium 741.3, Carbohydrate 8.1, Fiber 1.4, Sugar 4.8, Protein 2.6

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