Teriyakiquinoaglutenfree Recipes

TERIYAKI QUINOA BOWLS

Teriyaki Quinoa Bowls image

These vegetarian teriyaki quinoa bowls are made with sweet mango, fresh and snappy vegetables and hearty quinoa for a plant-based meal.

Provided by Alyssa

Time 1h

Number Of Ingredients 17

Ingredients

1 cup cooked quinoa
1 small zucchini
1 small carrot
1 cup diced mango
1 12oz packaged super firm tofu (I like this one)
1 tablespoon wheat-free tamari
1 teaspoon Asian hot sauce
1 teaspoon sesame oil
1 garlic clove (crushed)
2 teaspoon wheat-free tamari
1 teaspoon Asian hot sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
1/2 teaspoon honey (or maple syrup for vegan)
1 garlic clove (crushed (optional))
1/2 teaspoon freshly grated ginger
Spritz of lime juice (optional)

Steps:

Preheat the oven 375 degrees F.
If pressing tofu, either use a tofu press OR place the tofu on a paper towel lined plate. Add another layer of paper towel on top of the tofu. Place something heavy on top (like cookbooks or a tea kettle) and let stand for 20 - 30 minutes. Then cut into squares.
If not pressing the tofu, cut immediately into squares.
Add tofu to a large mixing bowl. In a small bowl whisk together the marinade ingredients. Pour over the tofu, mix and let stand for at least 10 minutes. Transfer tofu to a baking sheet.
Bake tofu for 35 - 45 minutes until nice and crispy. Flip tofu over part way through to ensure even cooking. When done, remove from oven and prepare you bowls.
Whisk together sauce ingredients in a small bowl, then evenly distribute the bowl ingredients into two serving dishes and top with sauce.
Serve immediately and enjoy!

Nutrition Facts : Calories 661 kcal, Carbohydrate 119 g, Protein 26 g, Fat 9 g, SaturatedFat 1 g, Sodium 1086 mg, Fiber 10 g, Sugar 70 g, ServingSize 1 serving

GLUTEN-FREE TERIYAKI SAUCE

Gluten-Free Teriyaki Sauce image

Super easy teriyaki sauce makes stir-fry taste amazing!

Provided by Sarah Pryor

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes

Time 10m

Yield 6

Number Of Ingredients 5

Ingredients

¼ cup gluten-free soy sauce (tamari)
2 tablespoons honey
2 tablespoons lemon juice
1 teaspoon minced onion
¼ teaspoon garlic powder

Steps:

Whisk soy sauce, honey, lemon juice, onion, and garlic powder together in a bowl.

Nutrition Facts : Calories 30.3 calories, Carbohydrate 7 g, Fiber 0.2 g, Protein 1.3 g, Sodium 665.1 mg, Sugar 6.1 g

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