Low Fat Gorgonzola White Bean Soup Recipes
SKINNY TUSCAN WHITE BEAN SOUP
120 total calories • 75% less sat fat than the original recipe. Feel like you've bean there and done that. Then try our fresh twist on a classic Tuscan soup that will take you places you have never bean.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- In a large saucepan, cook onion, bacon, and garlic about 5 minutes or until onion is tender. Stir in beans; cook 1 minute more. Stir in tomatoes, chicken broth, dried thyme, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
- Remove from heat. Mash bean mixture slightly with the back of a wooden spoon. Stir in spinach. Let stand, covered, for 1 minute to wilt spinach.
- If desired, serve with toasted baguette slices and/or garnish with fresh thyme sprigs.
Nutrition Facts : Calories 110, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 4 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g
LOW-FAT GORGONZOLA-WHITE BEAN SOUP
Make and share this Low-Fat Gorgonzola-White Bean Soup recipe from Food.com.
Provided by Dancer
Categories Beans
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook onion, celery and carrot in 2 tablespoons broth for about 3 minutes, stirring occasionally, until onion is tender.
- Stir in remaining broth, leek and beans. Heat to boiling.
- Boil 2 minutes; reduce heat. Cover and simmer about 1 to 2 hours or until beans are tender. (Add more broth during cooking if liquid does not cover beans.)
- Stir milk into soup.
- Place 1 cup of the soup in blender or food processor. Cover and blend on high speed about 30 seconds or until uniform consistency.
- Stir blended mixture into remaining soup mixture. Stir in cheese until melted.
Nutrition Facts : Calories 304.9, Fat 3.8, SaturatedFat 1.8, Cholesterol 7.9, Sodium 764.8, Carbohydrate 46, Fiber 9.1, Sugar 11.8, Protein 22.7
GARLIC GREEN BEANS WITH GORGONZOLA
I updated this green bean holiday side dish by adding a touch of white wine, fresh thyme and green onions. It's delicious, easy to make and my family loves it! -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 3h20m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Place green beans, water chestnuts, green onions and 1/4 cup cooked bacon in a 4-qt. slow cooker. In a small bowl, mix wine, thyme, garlic and seasoned salt; pour over top. Cook, covered, on low until beans are crisp-tender, 3-4 hours. Drain liquid from beans., Just before serving, stir in sour cream; sprinkle with cheese and remaining bacon.
Nutrition Facts : Calories 142 calories, Fat 9g fat (5g saturated fat), Cholesterol 17mg cholesterol, Sodium 431mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein.
CREAMY TOMATO GORGONZOLA SOUP WITH BASIL (LOWER CALORIE)
Another Skinny Bride recipe -- I actually found this one on sparkpeople.com, and since I LOVE LOVE LOVE this soup from Kroger's Soup bar but did not appreciate all the calories and fat, I found this recipe to cure my craving without me killing myself on the treadmill! Serving size is a two cup serving which is large, but if you eat this with a simple salad with just some vinegar, it makes it a meal. So it might serve 8 if you just had cups instead of bowls.
Provided by SarahBeth
Categories < 60 Mins
Time 40m
Yield 1 pot of soup, 4 serving(s)
Number Of Ingredients 7
Steps:
- Pulse the drained tomatoes in a food processor until smooth, about ten 1-second pulses followed by about 20 seconds continuous; set aside.
- Cook the garlic, tomato paste, and oil in a medium saucepan over medium heat, stirring constantly, until the tomato paste begins to brown, about 2 minutes. [note: This is best in a regular pot, not non-stick, but non-stick is fine if that's all you have.].
- Stir in the pureed tomatoes until the tomato paste mixture has thoroughly combined with the tomato puree.
- Cook for about 5 minutes until the tomatoes are bubbling. Add the gorgonzola and stir until the cheese has melted and no longer appears as lumps in the sauce (5-8 mins).
- Add 1 pint of fat free half and half. Stir to thoroughly incorporate. Remove from heat to keep half and half from boiling.
- Off the heat, stir in the basil.
Nutrition Facts : Calories 256.5, Fat 11, SaturatedFat 6, Cholesterol 25.1, Sodium 612.7, Carbohydrate 30.1, Fiber 5.2, Sugar 17.7, Protein 12.8
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