Tex Mex Couscous Recipes

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TEX-MEX COUSCOUS



Tex-Mex Couscous image

Provided by Cathy

Number Of Ingredients 8

1 Tbsp olive oil
1/4 cup shallots, finely chopped
1 cup uncooked couscous (about one box)
1/2 cup canned diced tomatoes with chiles
3/4 cup fat-free, lower-sodium chicken broth
1/2 cup frozen corn (mexicorn would taste good too!)
1 Tbsp lime juice
1 Tbsp fresh cilantro, chopped

Steps:

  • Heat a small saucepan over medium-high heat.
  • Add olive oil to pan, swirling to coat and then add shallots and saute for about 2 minutes until tender.
  • Stir in couscous and saute about 1 minute. Add tomatoes, broth, and corn; bring to a boil.
  • Cover and let simmer on low heat for about 12 minutes, remove from heat and let stand, still covered, for about 5 minutes.
  • Fluff with a fork, stir in lime juice and cilantro. Enjoy!

TEX-MEX COUSCOUS



Tex-Mex Couscous image

Couscous is paired with roasted corn and tomato and peppers to create a light Tex-Mex side dish for your Mexican night!

Provided by Aubrey

Categories     Side Dish

Time 25m

Number Of Ingredients 11

1 T and 1 t olive oil (divided)
1/4 c yellow onion (diced)
1 garlic clove (diced)
1/2 c frozen corn (fresh is fine too, whatever you have)
1 c uncooked couscous
1 t salt
1 t cumin
1 t coriander
1/2 c can diced tomatoes with chilies
1 c chicken broth
1 T cilantro (fresh chopped)

Steps:

  • heat a small pan over high heat and add 1 t of oil
  • once hot add frozen corn and cook, stirring occasionally till dark brown in color
  • heat a med sauce pan over med heat
  • add 1 T of oil
  • saute yellow onion and garlic for 2-3 min
  • add in couscous and cook for 1 min
  • stir in cooked corn, tomatoes, salt, cumin, and coriander
  • stir in chicken broth and bring to a boil
  • reduce heat to a simmer, cover and cook for 12 min
  • fluff with a fork and top with cilantro
  • enjoy!

TEX-MEX COUSCOUS



Tex-Mex Couscous image

Make and share this Tex-Mex Couscous recipe from Food.com.

Provided by Very Gray Bear

Categories     < 15 Mins

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (5 1/2 ounce) box of near east original couscous or 3/4 cup uncooked couscous
1 1/2 cups low-fat beef broth
2 teaspoons olive oil
1 1/2 teaspoons cumin
1/2 teaspoon coriander
1/2 teaspoon oregano
1 tablespoon dried onion flakes
1/2 teaspoon cayenne
1/2 teaspoon cilantro

Steps:

  • Bring beef broth, olive oil and spices to a boil.
  • Add couscous, stir, remove from heat and cover.
  • Let stand 5 minutes, fluff and serve.
  • You can also add drained, cooked black beans if you wish.
  • Unfortunately, corn is not allowed on the South Beach Diet.

Nutrition Facts : Calories 172, Fat 2.7, SaturatedFat 0.4, Sodium 5.6, Carbohydrate 31.2, Fiber 2.2, Sugar 0.5, Protein 5.2

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