Tex Mex Fiesta Bake Recipes

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TEX-MEX FIESTA CASSEROLE



Tex-Mex Fiesta Casserole image

So far this is my favorite recipe that I use. It is from Joanna Lund. I make this at least once a month. It has a great taste and the portion size is plentiful. Per serving is 260 calories. The diabetic exchanges per serving are: 2 1/2 protein, 2 vegetable, 1 starch. You won't be sorry for trying it. My 3 year old son eats it too. You won't miss the fat/calories.

Provided by Doing it Right

Categories     White Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

16 ounces lean ground turkey or 16 ounces beef
1/2 teaspoon instant minced garlic
1/2 cup onion, diced
1/2 cup green bell pepper, diced
1/2 cup chunky salsa
2 teaspoons chili seasoning mix
1 3/4 cups tomato sauce (15 ounce can)
1/4 cup reduced sodium ketchup
1 cup frozen whole kernel corn, thawed
2 cups cooked rice, hot
3/4 cup low-fat cheddar cheese, shredded (3 oz.)

Steps:

  • Preheat oven to 375 degrees.
  • Spray an 8-by-8-inch baking dish with cooking spray.
  • In a large skillet sprayed with cooking spray, brown meat, garlic, onion and green pepper.
  • Add salsa, chili seasoning, tomato sauce and ketchup.
  • Mix well to combine.
  • Stir in corn, rice and cheddar cheese.
  • Pour mixture into prepared baking dish.
  • Bake for 20 minutes.
  • Place baking dish on a wire rack and let set for 5 minutes.
  • Divide into 6 servings.
  • HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups.

Nutrition Facts : Calories 306.8, Fat 7.6, SaturatedFat 2.3, Cholesterol 55.4, Sodium 639.1, Carbohydrate 39, Fiber 3.4, Sugar 6.9, Protein 23.2

TEX-MEX PANTRY CASSEROLE



Tex-Mex Pantry Casserole image

This casserole uses basic pantry staples for a quick weeknight meal. Garnish with sour cream and sliced avocado.

Provided by thedailygourmet

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 45m

Yield 4

Number Of Ingredients 12

½ pound ground beef
1 tablespoon butter
½ cup diced onion
2 tablespoons taco seasoning
1 (8 ounce) can tomato sauce
1 cup chicken broth
½ (15.25 ounce) can corn, drained
½ (15 ounce) can black beans, rinsed and drained
½ (5.6 ounce) package Spanish rice mix (such as Knorr®)
¼ cup salsa
cooking spray
½ cup shredded sharp Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a skillet over medium-high heat. Cook and stir ground beef until browned and crumbly, about 6 minutes. Drain off any grease.
  • Add butter and onion to the skillet. Saute until onion is softened and fragrant, about 5 minutes. Sprinkle in taco seasoning and pour in tomato sauce. Stir to combine. Add broth, corn, black beans, Spanish rice mix, and salsa; mix well.
  • Spray a casserole dish with nonstick cooking spray. Pour the beef mixture into the casserole dish. Top with Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and filling is bubbling, about 20 minutes.

Nutrition Facts : Calories 411 calories, Carbohydrate 43.4 g, Cholesterol 58.7 mg, Fat 17.7 g, Fiber 6.7 g, Protein 20.8 g, SaturatedFat 8.4 g, Sodium 1776.3 mg, Sugar 7.2 g

TEX-MEX FIESTA BAKE



Tex-Mex Fiesta Bake image

Make and share this Tex-Mex Fiesta Bake recipe from Food.com.

Provided by SwtKitn

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb lean ground beef
salt and pepper
1 teaspoon hot sauce
1 large red onion, chopped
1 (16 ounce) can refried beans
1 (4 ounce) can green chilies, chopped
2 cups cheddar cheese, shredded
1 cup monterey jack cheese, shredded
1 lb tortilla triangles chips
1 large green bell pepper, chopped
1 cup sour cream
1 cup ripe black olives, pitted
3/4 cup taco sauce

Steps:

  • Cook ground beef until brown, drain fat and season to taste. Add 2 to 3 drops of hot sauce and onion.
  • Spread beans in a large 9""x13"" rectangular oven-proof dish and top with cooked meat. Sprinkle with green chiles, both cheeses and taco sauce.
  • Bake for 20 to 25 minutes in a 400 degree oven.
  • Remove from oven and garnish with black olives, sour cream and bell pepper.
  • Serve with Tortilla Triangles around the edges of the dish.

Nutrition Facts : Calories 571.1, Fat 37.4, SaturatedFat 20.3, Cholesterol 128.4, Sodium 1059.7, Carbohydrate 23.6, Fiber 6, Sugar 5.2, Protein 35.9

TEX-MEX CASSEROLE



Tex-Mex Casserole image

Both family and friends enjoy this Tex-Mex casserole recipe-even those who prefer a level of spiciness that's "mild" rather than "wild" (but still full of flavor!). -Cheryl Ruesch, Waukegan, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 12 servings.

Number Of Ingredients 9

2 pounds ground beef
1 medium onion, chopped
1 can (10-1/2 ounces) condensed cream of mushroom soup, undiluted
1 can (10-1/2 ounces) condensed cream of chicken soup, undiluted
2 cans (10 ounces each) green enchilada sauce
3/4 cup 2% milk
1 teaspoon garlic powder
30 taco shells, broken
2 cups shredded cheddar cheese

Steps:

  • Preheat oven to 350°. In a large skillet, cook ground beef and onion over medium heat until beef is no longer pink, 10-12 minutes, breaking into crumbles; drain. Stir in soups, enchilada sauce, milk and garlic powder. , Place half of the broken taco shells in a 13x9-in. baking dish. Layer with half of the meat mixture and half the cheese. Repeat layers using remaining taco shells, meat mixture and cheese. Bake until heated through, 40-45 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 415 calories, Fat 25g fat (10g saturated fat), Cholesterol 70mg cholesterol, Sodium 861mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 2g fiber), Protein 21g protein.

EASY TEX MEX CASSEROLE



Easy Tex Mex Casserole image

This Easy Tex Mex Casserole has turned into a favorite meal. Flavorful ground beef topped with corn bread makes an easy casserole even the kids will love!

Provided by Janelle

Time 45m

Number Of Ingredients 8

1 pound ground beef
1 medium onion, diced
1 green bell pepper, diced
1 teaspoon ground cumin
1/2 teaspoon salt
1 cup salsa (I used a corn and black bean salsa - hence the black beans in the photos)
1 (15.25 ounce) can corn, drained
1 (8 ounce) corn bread mix

Steps:

  • Preheat oven to 400*F
  • In a skillet cook ground beef, onion, bell pepper, cumin & salt until ground beef is cooked through and onions are translucent.
  • Add salsa & corn to ground beef mixture and cook for additional 10 minutes.
  • Pour mixture into a 9x9 casserole dish.
  • Prepare muffin mix according to package directions and spread on top of ground beef mixture.
  • Bake for 20 - 25 minutes or until corn bread is cooked through and golden on top.
  • Serve immediately.

Nutrition Facts : Calories 261 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 67 milligrams cholesterol, Fat 14 grams fat, Fiber 2 grams fiber, Protein 23 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 578 grams sodium, Sugar 4 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

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