Tex Mex Oven Roasted Cauliflower Tacos Recipes

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MEXICAN INSPIRED CAULIFLOWER TACOS



Mexican Inspired Cauliflower Tacos image

Provided by Caroline Ginolfi

Number Of Ingredients 16

1 head cauliflower
1-2 tbsp avocado oil (or oil of choice)
1 tsp chili powder
1 tsp smoked paprika
1 tsp cumin
1 tsp onion powder
1 tsp garlic powder
cayenne pepper (optional)
sea salt
tortillas (warmed)
pico de gallo
cilantro or lettuce
red cabbage
sliced avocado or guacamole
fresh lime
Cilantro Lime Crema

Steps:

  • Preheat oven to 450 and line a large lined baking sheet.
  • While the oven is heating, stir together the spice mix in a small bowl and chop cauliflower in bite sized florets. Then put them into a large bowl and lightly coat with avocado oil (or veggie stock if oil free).
  • Spinkle the spice mix overtop the cauliflower and gently toss again to coat each floret evenly with the spices.
  • Spread the spiced cauliflower onto the lined baking sheet and bake for about 25 minutes.
  • While the cauliflower is cooking, prepare all of your desired taco fillings and dressing.
  • Once cauliflower is done simply the fill your warmed tortilla, add a squeeze of fresh lime and then drizzle Cilantro Lime Crema overtop!

TEX-MEX OVEN-ROASTED CAULIFLOWER TACOS



Tex-Mex Oven-Roasted Cauliflower Tacos image

Try our take on Tex-Mex Oven-Roasted Cauliflower Tacos in under an hour! There's no meat in these cauliflower tacos, but there are tasty taco flavors.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 45m

Yield 6 servings

Number Of Ingredients 8

1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/2 cup TACO BELL® Verde Salsa
2 egg whites
3 Tbsp. hot pepper sauce
8 cups small cauliflower florets
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
12 corn tortillas, warmed
3/4 cup KRAFT Mexican Style Finely Shredded Four Cheese

Steps:

  • Heat oven to 400ºF.
  • Mix sour cream and salsa until blended.
  • Whisk egg whites and hot sauce until blended. Add to cauliflower in large bowl; mix lightly. Add coating mix; toss until cauliflower is evenly coated.
  • Spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 25 min. or until cauliflower is tender and lightly browned.
  • Spread sour cream mixture onto tortillas; top with cauliflower and cheese. Fold in half.

Nutrition Facts : Calories 270, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 11 g

ALL-PURPOSE TEX-MEX VEGGIES



All-Purpose Tex-Mex Veggies image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 30m

Yield 8 servings

Number Of Ingredients 16

5 ears corn, shucked and kernels removed
3 jalapenos, stemmed, seeded and diced
2 large red onions, diced
2 orange bell peppers, diced
2 red bell peppers, diced
2 green bell peppers, diced
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Pinch of crushed red pepper
1/2 cup olive oil, plus more if needed
Two 15-ounce cans black beans, drained and rinsed
Four 4-ounce cans diced green chiles

Steps:

  • In a large bowl, mix together the corn, jalapenos, red onions and bell peppers.
  • In a separate bowl, combine the chili powder, cumin, salt, black pepper, garlic powder, onion powder and crushed red pepper. Mix together with a fork.
  • Heat half the oil in a very large cast-iron skillet over medium-high heat. Add half the veggies and sprinkle with half the seasoning. Cook until blackened bits start to appear, 4 to 5 minutes. Remove from the skillet; repeat with the other half of the oil, veggies and seasoning. Return the first half of the veggies to the skillet and add the black beans and green chiles. Stir and continue cooking for 3 minutes. Use immediately or allow to cool, then package in smaller freezer bags or containers and freeze.
  • To reheat, add 2 teaspoons or more of olive oil (depending on the quantity of vegetables) to a large cast-iron skillet over medium-high heat and add the desired amount of frozen vegetables. Cook, stirring frequently, until heated through, 5 to 7 minutes. The veggies can be used in a number of ways. Here are some serving suggestions.
  • For soft tacos: Lay a warmed fajita-size flour tortilla on a board. Pile on 1/4 cup cooked taco chicken, top with 2 tablespoons shredded iceberg, 1 tablespoon grated Cheddar and a big spoonful of the Tex-Mex veggies.
  • For veggie taco salad: Slice 1/2 head each of iceberg and romaine. Mix and spread the lettuce out on a platter to make a bed for the salad. Arrange 1 cup of the Tex-Mex veggies all over the lettuce. Sprinkle over 1/4 cup cotija cheese, dot on 1/4 cup salsa, top with 2 tablespoons sour cream and sprinkle over 2 tablespoons fresh cilantro leaves.
  • For quick quesadillas: Melt 2 tablespoons salted butter in a cast-iron skillet; add 1 burrito-size sun-dried tomato flour tortilla. Top with 1/4 cup grated Monterey Jack cheese, 1/4 cup of the Tex-Mex veggies, then a second tortilla. Cook for a minute, then flip and cook on the other side until the cheese is melted. Remove to a cutting board, cut into quarters and serve with 2 tablespoons pico de gallo, 2 tablespoons guacamole and a sprig of fresh cilantro.

KETO TEX-MEX GROUND BEEF CASSEROLE



Keto Tex-Mex Ground Beef Casserole image

Following a low-carb way of eating doesn't have to mean that you can't enjoy tacos anymore. This casserole has all the flavor of tacos, and if you like, pork rinds for crunch. For extra flavor, garnish with avocados, sour cream, sliced olives, shredded lettuce, or pork rinds.

Provided by Bibi

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 6

Number Of Ingredients 16

cooking spray
1 ½ pounds ground beef
2 ½ teaspoons chili powder, divided
2 teaspoons onion powder, divided
2 teaspoons garlic powder, divided
1 teaspoon ground cumin
1 teaspoon ground coriander
salt and ground black pepper to taste
2 eggs
2 tablespoons heavy cream
1 tablespoon extra virgin olive oil
½ cup chopped onion
salt and pepper to taste
3 tablespoons tomato paste
1 pound frozen riced cauliflower, thawed and drained
1 ½ cups grated Cheddar cheese, divided

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray.
  • Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Cook until fragrant, 4 to 5 minutes. Remove from heat.
  • Whisk together eggs and cream in a bowl; add to meat mixture. Spread mixture into the prepared baking dish and pat down evenly.
  • Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, 2 to 3 minutes. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.
  • Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over the top and bake until cheese has melted, about 5 minutes. Remove from oven and allow to cool about 5 minutes. Serve warm.

Nutrition Facts : Calories 446.8 calories, Carbohydrate 9.2 g, Cholesterol 176 mg, Fat 31.3 g, Fiber 3 g, Protein 32.6 g, SaturatedFat 14.7 g, Sodium 451.3 mg, Sugar 2.4 g

TEX-MEX OVEN-ROASTED CAULIFLOWER TACOS



Tex-Mex Oven-Roasted Cauliflower Tacos image

Try our take on Tex-Mex Oven-Roasted Cauliflower Tacos in under an hour! There's no meat in these cauliflower tacos, but there are tasty taco flavors.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings

Number Of Ingredients 8

1/4 cup sour cream
1/2 cup TACO BELL® Verde Salsa
2 egg whites
3 Tbsp. hot pepper sauce
8 cups small cauliflower florets
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
12 corn tortillas, warmed
3/4 cup KRAFT Mexican Style Finely Shredded Four Cheese

Steps:

  • Heat oven to 400ºF.
  • Mix sour cream and salsa until blended.
  • Whisk egg whites and hot sauce until blended. Add to cauliflower in large bowl; mix lightly. Add coating mix; toss until cauliflower is evenly coated.
  • Spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 25 min. or until cauliflower is tender and lightly browned.
  • Spread sour cream mixture onto tortillas; top with cauliflower and cheese. Fold in half.

Nutrition Facts : Calories 270, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 11 g

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