Thai Butternut Squash Soup Recipes

THAI BUTTERNUT SQUASH SOUP

Steps:

• Heat olive oil in a large pot over medium heat. Add onion and saute 5 minutes then add garlic and ginger and saute 1 minute.
• Add Thai red curry paste and saute 1 more minute. Stir in chicken broth, while scrapping bottom of pan.
• Add squash and sugar and season with salt to taste.
• Bring to a boil over medium-high heat then reduce heat to medium-low, cover and simmer, stirring occasionally until squash is very soft, about 15 - 20 minutes.
• Stir in 2/3 cup coconut milk and lime juice. Puree soup with an immersion blender*. Season with more salt as needed.
• Serve warm topping each serving with additional coconut milk, peanuts, cilantro and red pepper flakes.

THAI-INSPIRED BUTTERNUT SQUASH SOUP WITH COCONUT MILK

Steps:

• Heat the oil in a large soup pot over medium heat. Add the onion, garlic, and ginger and cook, stirring frequently, until softened, 6 to 8 minutes. Do not brown; reduce heat if necessary.
• Add the squash, carrots, broth, fish sauce, sugar, and 2 tablespoons of the curry paste. Bring to a boil, then lower the heat and simmer, covered, until the vegetables are tender, about 20 minutes.
• Using a hand-held immersion blender, purée the soup until silky smooth. (Alternatively, cool the soup slightly, then purée in a blender in batches, making sure to leave the hole in the lid open to allow the steam to escape.) Stir in the coconut milk, lime juice, and salt (if the coconut milk is solidified, use the immersion blender to mix it in). Bring to a simmer, then taste and adjust the seasonings, adding the remaining tablespoon of curry paste if more heat is desired. Ladle the soup into bowls. Drizzle with the Sriracha and garnish with the scallions, peanuts, and cilantro, if using.
• Make Ahead: This soup can be made up to 3 days ahead of time and stored in a covered container in the refrigerator. Keep in mind that the soup will thicken up quite a bit as it cools, so you'll need to add a bit of water or broth to thin it back to the right consistency upon reheating.
• Freezer-Friendly Instructions: The soup can also be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. (It may thicken up a bit while in the freezer; if so, just thin it out with a bit of water or broth while reheating.)

THAI BUTTERNUT SQUASH SOUP

Steps:

• Peel the squash, remove seeds and cut into large cubes together with the carrot.
• Heat the oil and cook the onione with garlic and ginger until soft, but not browned.
• Add the squash, carrots and lemongrass, just cover with vegetable stock, bring to boil and cook on low power until squash is tender. Add the mango and chilli sometime during the cooking.
• Add the coconut milk and curry powder, cream using a food processor or a handheld blender until smooth. Take out any stubborn lemongrass pieces ;).
• Heat again and season to taste.

THAI CURRIED BUTTERNUT SQUASH SOUP

Steps:

• Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Once the oil is shimmering, add squash, onion, garlic, curry paste, coriander, cumin, salt and red pepper flakes to skillet. Stir to combine.
• Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. Add broth. Bring the mixture to a boil, then reduce heat and simmer until squash is soft, about 15 to 20 minutes.
• While the soup is cooking, toast the coconut flakes in a medium skillet over medium-low heat, stirring frequently, until fragrant and golden on the edges. Keep an eye on them so they don't burn. Transfer coconut flakes to a bowl to cool.
• Once the squash mixture is done cooking, taste and add a little more Thai red curry paste if it's not quite flavorful enough for you. Remove the soup from heat and let it cool slightly. Working in batches, transfer the contents to a blender (do not fill your blender past the maximum fill line and be careful with the hot soup!). Securely fasten the lid and use a kitchen towel to protect your hand from steam escaping from the top of the blender as you purée the mixture until smooth. Transfer puréed soup to a serving bowl and repeat with remaining batches.
• Stir the lime juice into the blended soup. Taste and season with additional salt if necessary. Ladle soup into individual bowls. Use a spoon to drizzle coconut milk over each bowl, then lightly swirl the spoon through the topmost layer for a pretty design. Top the soup with toasted coconut flakes and a sprinkle of chopped fresh cilantro.

SPICY THAI BUTTERNUT SQUASH SOUP

Steps:

• Preheat the oven to 400 degrees F and line a baking pan with parchment paper.
• Cut the squash in half and place face down on the baking pan. Bake for 25-35 minutes until the squash is tender.
• Add the avocado oil to a pot on medium-high heat.
• Once heated, add the onions and saute for 3-4 minutes. Reduce heat to medium and add the garlic.
• Using a spoon, remove seeds from the squash, and then scoop out the squash into the pot. Discard the squash shells.
• Mix everything together well then add the curry paste, curry powder and pepper.
• Add the vegetable broth, coconut milk, soy sauce and maple syrup and bring to a boil.
• Reduce heat to low, then cover and let simmer for 15 minutes.
• Transfer the soup to a blender (or use an emulsion blender) to puree the soup.
• Garnish with coconut milk, cilantro and sesame seeds.

THAI CURRY BUTTERNUT SQUASH SOUP

Steps:

• Heat the coconut oil in a heavy-bottomed soup pot or Dutch oven over medium heat.
• Add the onion and cook, stirring often, for 2 minutes.
• Add the butternut squash, curry paste, lemongrass, coriander, ginger, cumin, red pepper flakes, and sea salt, to taste.
• Mix well and continue to cook for about 5-6 minutes, stirring often.
• Add the minced garlic and cook, stirring constantly, for 1-2 minutes.
• Add the vegetable broth and bring to a boil.
• Reduce heat and simmer for 30 minutes, or until the squash is very soft.
• Using a blender, work in batches to blend the soup thoroughly (or use an immersion blender if desired).
• Pour the soup back into the soup pot and add 1/2 cup of coconut milk and lime juice. Mix well.
• Taste and season with sea salt or more curry paste, if desired.
• Ladle into soup serving bowls then drizzle with a little more coconut milk then top some fresh cilantro and serve with some additional lime wedges on the side. Enjoy.
• Serve with additional lime wedges. Enjoy.

SLOW-COOKER THAI BUTTERNUT SQUASH PEANUT SOUP

Steps:

• In a 4- or 5-qt. slow cooker, combine the first 13 ingredients. Cook, covered, on low until squash is tender, 5-6 hours., Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender. Return to slow cooker and heat through. If desired, garnish with cilantro and peanuts.

THAI BUTTERNUT SQUASH SOUP WITH COCONUT MILK (CREAMY, SPICY)

Steps:

• Heat oil in Instant Pot at Saute Setting. Add onion, garlic, ginger and cook stirring often until onions are soft and has started brown slightly at edges. (4-5 minutes)
• Add curry paste and continue saute for 2 more minutes or until curry paste is fragrant, releases oil, and darkens in color.
• Add squash pieces, bouillon cube, 5 cups of water, lemon grass stalk (broken in half) with 1/2 teaspoon of salt. Place the lid of Instant Pot. Seal and set vent to "sealing" position. Cook at high pressure for 8 minutes. Quick Release, open, and remove lemon grass.
• Add coconut milk, lime zest. Cook on high pressure for 3 minutes. Quick release. (You can also simmer soup for this step, covered for 10 minutes on saute setting.)
• Puree the soup with immersion blender to smooth consistency. Or Work in batches and puree soup in stand mixer/blender. Add back to pot. Mix in lime juice, black pepper, sugar. (Stir well so sugar is dissolved.) Taste and adjust seasonings with more salt, sugar, and lime juice.
• Ladle hot soup into bowls. Garnish with toppings of choice. I recommend one or all - black pepper, toasted pumpkin seeds, scallion, cilantro, red onion, red radish. Serve and enjoy!

THAI COCONUT CURRY BUTTERNUT SQUASH SOUP

Steps:

• Heat the oil in a large soup pot over medium heat. Add in the garlic and onion, and saute until soft and fragrant, about 3 minutes. Add in the ginger and curry paste and stir to combine with the onion and garlic. Cook for 3 more minutes, stirring often. Add in the raw butternut squash cubes and slowly pour in the broth, stirring to combine. Season with salt and pepper. Bring to a boil and then reduce heat to a simmer and cover. Cook for 20 minutes, or until butternut squash is tender. Remove from heat and let cool for a few minutes.
• Add butternut squash, garlic, onion, ginger, Thai curry paste, broth, and salt and pepper to the slow cooker. Stir to evenly distribute. Cover and cook on low for 6-8 hours, or high for 3-4 hours.
• Pour the soup into a blender in batches and blend until smooth, or use an immersion blender to blend in the pot or slow cooker. Before serving, remove the soup from the heat or turn off the slow cooker and mix in the coconut milk (saving a few tablespoons to garnish) and lime juice (if using). Mix well. Season with additional salt and pepper, if desired, and add sriracha to taste for extra spice, if using. Pour into bowls and drizzle the remaining coconut milk on top. Swirl the coconut milk with a spoon. Sprinkle with chopped cilantro and chopped peanuts. Serve warm with naan bread.

THAI CURRIED BUTTERNUT SQUASH SOUP

Steps:

• Preheat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.

VEGAN THAI BUTTERNUT SQUASH SOUP

Steps:

• In a Dutch oven or large pot, heat olive oil over medium-high heat. Add onions and garlic. Sauté for 3 minutes. Add ginger and curry paste. Sauté for 30 seconds, stirring constantly.
• Add vegetable stock, butternut squash, nutmeg, salt, pepper, Worcestershire sauce, coconut milk and creamer. Bring to a boil. Reduce heat, cover and simmer for 15-20 minutes.
• Once the butternut squash has soften, remove from heat and puree the soup with an immersion blender until smooth. You may also transfer to a blender or food processor to blend until smooth.
• Serve warm soup with a drizzle of creamer and top with red pepper flakes, cilantro, and/or sliced green onions. Enjoy!

ROASTED BUTTERNUT SQUASH SOUP

Steps:

• Preheat oven to 400 degrees. Place the butternut squash on a stone baking pan, skin sides down. Rub the flesh with the extra virgin olive oil and season with salt to taste. Roast butternut squash for about 35-40 minutes, or until flesh is fork-tender. Remove from oven and set aside to cool.
• In a 5.5 quart ceramic stock pot, over medium heat, add the the coconut oil. Next, add the ginger and sauté 30 seconds.
• Once the ginger is cooked, add the celery and onion and sauté all together for 4 to 5 minutes, or until vegetables are soft.
• Scoop out the butternut squash pulp and add to the stockpot. Sstir to combine.
• Next, add the vegetable broth (or if not vegan, you can use chicken broth), coconut milk and lime juice. If using, add the red curry paste too.
• Use a handheld stick blender to process until smooth and creamy. Simmer for 10 -12 minutes. Serve warm.

THAI SQUASH SOUP

Steps:

• Fry the onion, lemongrass and most of the chilli in a large pan with a splash of water for 2-3 mins until softened - add more water if it starts to catch. Tip in the squash and stir. Cover with 1 litre water, bring to the boil and simmer for 15 mins until the squash is tender. Add lime juice, remove from the heat and blitz with a hand blender until smooth.
• Pour in the coconut milk, season, then return to the heat to gently warm through. Ladle into bowls and serve with coriander and the remaining chilli.

SLOW COOKER THAI CHICKEN AND BUTTERNUT SOUP

Steps:

• Place the chicken, cubed squash, onion, coconut milk, broth, curry paste, sweet chili sauce, ginger, garlic, and salt into the slow cooker.
• Stir to combine (this won't be perfect since the curry paste will dissolve as it heats up, but give it a good start).
• Cover with the lid and cook on HIGH for 3-4 hours or LOW for 7-8 hours.
• Remove the chicken from the soup and shred. Set chicken aside for a minute while you blend the rest of the soup.
• Using an immersion blender, puree the squash and broth mixture until very smooth. (If you don't have an immersion blender, let the soup cool a bit and, working in batches, puree in a food processor or blender until smooth).
• Stir in shredded chicken, quinoa, diced bell peppers, and cilantro.
• Squeeze in the lime juice or cut the lime into 6 wedges and let everyone squeeze over their own.
• Garnish with peanuts or cashews, if desired.

THAI BUTTERNUT SQUASH CURRY SOUP

Steps:

• Combine butternut squash, pumpkin, and water in a large microwave-safe bowl; stir to combine. Microwave at high power until fork tender, about 10 minutes. (You may have to do this in batches, depending on the size of your microwave.) Remove and set aside.
• Meanwhile, melt butter in a large soup pot over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add tomatoes, chile peppers, curry paste, coriander, ginger, and cumin; stir until combined.
• Add cooked squash mixture, chicken broth, vegetable broth, and brown sugar to the soup pot. Cook until squash and pumpkin are tender and soup is heated through, about 10 minutes.
• Fill blender halfway with soup. Cover and hold the lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining soup. Stir in coconut milk.

THAI STYLE BUTTERNUT SQUASH SOUP

Steps:

• Heat the olive oil in a heavy based pan and cook the onion until soft.
• Add the stock, butternut squash and curry powder to taste- as spicy as you like!
• Bring to the boil and then cover and simmer until the squash is tender.
• Once the squash is cooked, stir in the coconut milk.
• Pour into a food process/liquidiser and blend until smooth.
• Return to the pan and warm through.
• Season to taste and serve.

THAI BUTTERNUT SQUASH SOUP

Steps:

• Preheat the oven to 400°F (200°C).
• Add peeled and chopped butternut squash and carrots into a mixing bowl and add sesame oil, sea salt and black pepper and toss well so that the butternut squash and carrots are lightly coated in the oil and spices.
• Spread out in a roasting pan or on a parchment lined baking sheet (if you don't have a roasting pan). Bake for 35 minutes.
• Add the sesame oil to a pot along with chopped onions and sauté until the onions are softened.
• Add crushed garlic and Thai green curry paste and sauté for a minute to lightly toast the spices.
• Add coconut milk and vegetable stock to the pot.
• Then add soy sauce and the roasted butternut squash and carrots and stir in.
• Simmer for 10 minutes to blend the flavors and then turn off the heat and blend with an immersion blender.
• Add salt and pepper to taste.
• Serve in bowls topped with a drizzle of coconut milk, crushed roasted salted peanuts, red pepper flakes and some fresh cilantro.

THAI INSPIRED SPICY CURRY BUTTERNUT SQUASH SOUP

Steps:

• Heat a large heavy-bottom pot over medium-high heat; add olive oil. Cook and stir chili moritas in the hot oil until chili moritas are puffed and softened, 3 to 5 minutes. Stir onion, carrots, celery, garlic, salt, and pepper into chili moritas and cook until onion is translucent, 10 to 15 minutes.
• Stir curry paste and paprika into chili-onion mixture until coated. Add butternut squash; cook and stir until squash is lightly browned, about 5 minutes. Pour chicken stock, water, and coconut milk into squash mixture; add bay leaves. Bring mixture to a boil, reduce heat, and simmer until squash is softened, about 1 hour.
• Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.