Thai Glazed Pork And Stir Fry Low Carb Recipes

THAI PORK STIR FRY

Thai Pork Stir Fry image

I found this recipe in a magazine a number of years ago. It is so easy it has become a favorite recipe of mine. The balance of sweet and salty flavors is nice. You can add other vegetables as desired. I sometimes add bean sprouts, celery and mushrooms to this dish.

Provided by Deepfreeze-27

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

4 garlic cloves, chopped
1 small red onion, sliced
2 carrots, julienned
1 small red pepper, julienned
1 tablespoon oil
1 lb boneless pork chop, thinkly sliced
1 3/4 cups chicken broth
1/3 cup fish sauce
3 tablespoons peanuts, chopped
3 tablespoons brown sugar
4 ounces rice noodles
1 tablespoon cornstarch
1/4 cup water

Steps:

Saute garlic, red onion, carrots and red pepper in oil in nonstick skillet over high heat for 5 minutes.
Add pork, cook for 3 minutes or until no longer pink.
Add chicken broth, fish sauce, peanuts and brown sugar.
Add rice noodles, broken in half (submerge in liquid).
Cover and cook over low heat for 6 minutes.
Stir in cornstarch mixed with water; cook until thickened.

THAI GLAZED PORK AND STIR-FRY (LOW CARB)

Thai Glazed Pork and Stir-Fry (Low Carb) image

I was afraid the first time I made this - but it came out super tender and loaded with flavour. Its a keeper!

Provided by SEvans

Categories Low Cholesterol

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 15

Ingredients

1 lb pork (belly cut works best)
2 tablespoons minced garlic
2 tablespoons soy sauce
3 tablespoons brown sugar
2 -3 whole dried hot peppers, crumbled
3 cups water
2 carrots
2 cups bok choy (4 stalks)
2 cups bean sprouts
1 teaspoon garlic, minced
salt
pepper
1 whole dried hot pepper, crumbled
1/4 cup oyster sauce
1/4 cup water

Steps:

Glazed Pork.
cut pork into small 1 inch cubes.
heat 2 - 3 tablespoons of oil in a wok.
add garlic and fry for about 30 seconds.
ad pork and fry until all surfaces are white / lightly browned.
add the oyster sauce, soy sauce, crumbled peppers and brown sugar.
mix to combine for a few seconds.
add water, cover and lower heat to let the pork simmer for approximately an hour stirring occasionally.
when the water has evaporated - mind the pot - it will cook & burn fast.
remove from heat when you are left with a nice sticky thick glaze.
Stirr Fry.
Thinly slice carrots and chunk boc choy.
heat 2 - 3 tablespoons of oil in a wok or deep pan - add carrots and garlic.
stirrfry for a few minutes (2 - 3).
Add boc choy, salt, pepper, crumbled dried pepper, oyster sauce and water.
bring to a simmer.
add bean sprouts and stirr fry for approximately 10 minutes.
remove from heat and serve.

Nutrition Facts : Calories 670.4, Fat 22.6, SaturatedFat 7.8, Cholesterol 194.9, Sodium 2254.7, Carbohydrate 42.5, Fiber 5, Sugar 28.5, Protein 74.2

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