Thai Inspired Turkey Burgers Low Fat Recipes
THAI INSPIRED TURKEY BURGERS (LOW FAT)
This is my latest concoction in my mission to bring healthier food to my household. Over the past few weeks I have been using Fridays to try out different versions of healthier burgers. Tonight we had these Thai inspired turkey burgers. They had a fresh taste and I think it is important to use the fresh versions of the ingredients rather than dried spices to get that taste. I had mine on a bun with some crisp lettuce and some fat free mayo and ketchup. I bet they would be really nice with some sweet chili sauce in place of the ketchup and mayo though. These could easily be made up and frozen raw to have ready when short of time. Cooking time includes chilling time.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put the lemongrass, garlic, ginger, green onions, cilantro, chili flakes and lime zest into a food processor or chopper along with the water and blitz them until they are finely chopped and combined.
- Add the mixture to the turkey and also put in the egg white.
- Mix the turkey and the other ingredients together by hand until they are well combined.
- Put into the fridge to chill for about 30 minutes for them to firm up a bit.
- Take out of the fridge and shape into four equal sized burger patties.
- Then either fry them off in a pan as you would normally do or do as I do and brush them very lightly with a bit of extra virgin olive oil and cook them on a Foreman type grill. It takes about 8 minutes or so for them to be fully cooked.
- Serve.
Nutrition Facts : Calories 182.6, Fat 9.5, SaturatedFat 2.6, Cholesterol 89.6, Sodium 126.5, Carbohydrate 2.1, Fiber 0.5, Sugar 0.3, Protein 21.1
THAI TURKEY BURGERS (RACHAEL RAY)
Make and share this Thai Turkey Burgers (Rachael Ray) recipe from Food.com.
Provided by Luvs 2 Cook
Categories Turkey Breasts
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat nonstick skillet or griddle pan over medium-high heat.
- Combine turkey, ginger, soy sauce, curry powder, salt, and scallions.
- Form 4 patties and cook on skillet, 4 minutes on each side.
THAI-STYLE TURKEY BURGERS
Turkey burgers with coriander, ginger, and garlic to give a Thai flavor. This recipe can easily be made gluten free by using gluten-free soy sauce and breadcrumbs. Can be served alone, or on a gluten-free or whole wheat bun.
Provided by Tracy Mckerk
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk egg and soy sauce together in a bowl; add cilantro, green onions, ginger, garlic, salt, and pepper. Mix turkey and bread crumbs into mixture and mix well; form into 4 patties.
- Heat a large non-stick skillet over medium heat. Place patties in the hot skillet; cover skillet and cook, turning once, until burgers are no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 235.1 calories, Carbohydrate 8.7 g, Cholesterol 130.5 mg, Fat 11.2 g, Fiber 0.8 g, Protein 24.9 g, SaturatedFat 3 g, Sodium 654.9 mg, Sugar 1 g
THAI TURKEY BURGERS WITH CUCUMBER PEPPER RELISH AND SPICY MAYO
Make and share this Thai Turkey Burgers With Cucumber Pepper Relish and Spicy Mayo recipe from Food.com.
Provided by Simply Fresh Cooking
Categories Poultry
Time 38m
Yield 4 Burgers
Number Of Ingredients 24
Steps:
- Combine all relish ingredients and refrigerate until ready to use.
- Combine all Thai mayo ingredients and whisk. (There will be extra. If you only want enough for the burgers, cut recipe in half). Refrigerate for at least 1 hour.
- Combine all burger ingredients in a large bowl and form into 4 patties, being careful not to overwork meat. Grill until cooked thoroughly, about 4 minutes per side. Once cooked, remove and set aside.
- Place buns on grill cut side down and toast until lightly browned, being careful not to burn.
- Spread mayo on top part of bun. Place burgers on bottom part of bun and top the burger with relish and a handful of bean sprouts.
Nutrition Facts : Calories 194.3, Fat 8.9, SaturatedFat 2.3, Cholesterol 78.3, Sodium 475.6, Carbohydrate 5.4, Fiber 1.6, Sugar 2.4, Protein 24.1
More about "thai inspired turkey burgers low fat recipes"
THAI TURKEY BURGER (WHOLE30, PALEO, KETO) - THE CASTAWAY KITCHEN
From thecastawaykitchen.com
5/5 (2)Total Time 28 minsCategory EntreeCalories 305 per serving
THAI TURKEY BURGERS RECIPE | OLIVEMAGAZINE
From olivemagazine.com
Servings 4Calories 370 per servingTotal Time 30 mins
HEALTHY THAI-STYLE TURKEY BURGERS {120 CALORIES EACH}
From gourmetmum.tv
THAI-STYLE TURKEY BURGERS RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
SUPER SIMPLE THAI STYLE TURKEY BURGERS - THE KITCHEN ALCHEMIST
From thekitchenalchemist.co.uk
THAI INSPIRED TURKEY BURGERS (LOW FAT) RECIPE - CHEF'S RESOURCE
From chefsresource.com
FETA AND SPINACH TURKEY BURGERS - TASTES OF HOMEMADE
From tastesofhomemade.com
AIR FRYER TURKEY BURGERS WITH LEMON DILL AIOLI - OH SNAP MACROS
From ohsnapmacros.com
THAI INSPIRED TURKEY BURGERS LOW FAT RECIPES
From menuofrecipes.com
THAI TURKEY BURGERS RECIPE - WOMAN AND HOME
From womanandhome.com
THAI INSPIRED TURKEY BURGERS (LOW FAT) | RECIPE FINDER
From recipe-finder.com
THAI TURKEY BURGERS - GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
SW RECIPE: THAI TURKEY BURGERS WITH SWEET POTATO WEDGES
From bestslimmingworld.com
THAI INSPIRED TURKEY BURGERS - JENNIFER HANWAY
From jenniferhanway.com
84578 THAI INSPIRED TURKEY BURGERS LOW FAT RECIPES
From recipeofhealth.com
THAI-STYLE TURKEY BURGER PATTIES - PREPYOSELF
From prepyoself.com
HERBACEOUS THAI TURKEY BURGERS RECIPE - TASTING TABLE
From tastingtable.com
7 TURKEY BURGERS TO MAKE THIS SUMMER - FOOD & WINE
From foodandwine.com
SW RECIPE: THAI-STYLE TURKEY BURGER WITH CHIPS
From bestslimmingworld.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love