THAI BEEF
A delicious marinade for flank steak blending the flavors of crushed coriander seed, lime juice, and soy sauce. This marinade can be used well with other meats as well. Serve over rice or shredded Chinese cabbage and red pepper slices.
Provided by BadLittleChef
Categories World Cuisine Recipes Asian
Time 1h40m
Yield 6
Number Of Ingredients 7
Steps:
- Place flank steak in the freezer for 20 minutes.
- Whisk coriander, brown sugar, soy sauce, lime juice, garlic, and ground ginger together in a bowl until marinade is well combined.
- Remove steak from freezer and slice thinly across the grain. Place steak in a large bowl, pour marinade over steak, and toss to coat. Cover bowl and marinate at room temperature for 1 hour.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line bottom of a broiler pan with foil.
- Lay steak slices in a single layer on the rack of the prepared broiler pan.
- Cook in the preheated broiler, brushing occasionally with marinade, until steak reaches desired doneness, 1 to 2 minutes for medium rare.
Nutrition Facts : Calories 182.9 calories, Carbohydrate 20.4 g, Cholesterol 25.2 mg, Fat 4.9 g, Fiber 0.8 g, Protein 14.6 g, SaturatedFat 1.9 g, Sodium 633.5 mg, Sugar 18 g
THAI MARINATED FLANK STEAK RECIPE
This Thai Marinated Flank Steak Recipe takes only minutes of preparation, but is infused with delicious Thai flavors.
Provided by jodidurr
Categories Main Course
Time 18m
Number Of Ingredients 13
Steps:
- Combine all ingredients in a large Ziplock bag. I like to add all the liquid and dry ingredients first, close the bag, massage the mixture to incorporate ingredients and then add the flank steak. Close the bag. Use your hands to massage the marinade into the steak. If you want to be more earth friendly, place the marinade steak in a glass 9×13 baking dish with lock down lid.
- Marinate in the refrigerator for at least four hours or overnight.
- Heat grill to medium-high heat. Grill steak for about 4 minutes per side for a medium-rare steak. 125 degrees F will provide a rare steak, 135 degrees F is medium rare, or 145 degrees F gives a medium. Flank steak is lean and tends to dry out when cooked above medium, but if you love your cattle really, really dead, 155 degrees F is provides a medium well, and 165 degrees F is well done. Flank steak tends to be more narrow at one end, so always check the thicker part. You should get a variety of meat doneness to satisfy everyone at the table.
- Cover with foil and let steak rest for 10-15 minutes before slicing.
- Flank steak is a fibrous meat, making it a perfect meat for absorbing marinade. When cutting your steak, you want to cut against the grain and at an angle as shown in the photo above. Cutting against the grain breaks up the muscle fibers and helps avoid a tough and chewy steak experience.
MARINATED FLANK STEAKS
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 15m
Yield Four to six main courses
Number Of Ingredients 7
Steps:
- Combine all seasonings and rub into the steaks. Marinate overnight in the refrigerator.
- Heat a large cast-iron skillet until it is almost smoking. Brush the marinade off the steak. Cook the steak 2 to 3 minutes per side, depending on the thickness, until rare. Let it sit a minute, then slice thinly against the grain and serve. Use leftovers for recipe below.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 8 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 3 grams, Sodium 478 milligrams, Sugar 0 grams
MARINATED FLANK STEAK WITH ASIAN SLAW
Provided by Molly O'Neill
Categories dinner, main course
Time P1DT12h30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- To make the steak, whisk together the vinegar, soy sauce, ginger, sesame oil, sugar and pepper flakes. Place the steak in a large plastic bag or in a shallow, nonreactive pan. Pour the marinade over the steak and refrigerate for at least 6 hours and up to 36 hours.
- To make the slaw, whisk together in a large bowl the peanut oil, shallot, chilies, lime juice, sesame oil and salt. Add the cabbage, carrots and scallions to the bowl. Refrigerate for at least an hour.
- When ready to cook, prepare a charcoal or gas grill or preheat the broiler. Grill or broil the steak, turning once, until it reaches the desired doneness, about 5 minutes per side for medium rare. Allow to rest 10 minutes. Meanwhile, toss the slaw with the basil and place a mound of slaw on each of 4 plates. Slice the steak thinly on the bias, drape over the slaw and serve.
Nutrition Facts : @context http, Calories 580, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 34 grams, Fiber 3 grams, Protein 52 grams, SaturatedFat 10 grams, Sodium 1043 milligrams, Sugar 9 grams
ASIAN MARINATED FLANK STEAK
I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.
Provided by IngridH
Categories Steak
Time 13m
Yield 1 flank steak, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
- Add steak to bag, remove all of the air, and seal.
- Marinate for up to 24 hours, turning bag occasionally.
- Remove meat from marinade, and grill or broil to desired degree of doneness.
- Thinly slice steak against the grain and serve.
- To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
- You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
THAI SALAD WITH GRILLED FLANK STEAK
Delicious Thai flavors, and the warm steak combined with the cold crunchy vegetables is what makes this salad so wonderful! Everything can be prepped/chopped in advance, but don't dress the salad until you are ready to serve it. Source: Chef Brian Patterson
Provided by Tracy K
Categories Steak
Time 40m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Combine all ingredients for marinade, marinate the flank steak for several hours or overnight.
- Combine the ingredients for the dressing, whisk to combine.
- Set aside.
- Over medium high flame, grill the flank steak to desired doneness.
- Allow to rest at least 20 minutes.
- Prepare the vegetables: Peel the cucumber leaving strips of the skin.
- Cut in half lengthwise and remove seeds, Slice diagonally into thin slices.
- In a large bowl, combine the vegetables with the herbs and toss.
- Lightly dress to taste with the reserved dressing, adding salt, pepper, and additional lime juice to taste.
- Slice the steak thinly against the grain.
- Arrange the salad on six plates and top each with a portion of the beef.
- Garnish with chopped roasted peanuts or a few chives.
- Makes six servings.
Nutrition Facts : Calories 825.5, Fat 67.7, SaturatedFat 13.1, Cholesterol 62, Sodium 2839.3, Carbohydrate 18.3, Fiber 3.6, Sugar 7.2, Protein 39.3
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