Thai Style Grilled Vegetables Recipes

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THAI STIR-FRIED VEGETABLES WITH GARLIC, GINGER, AND LIME



Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime image

This Thai stir-fried vegetable recipe combines garlic, galangal, and lime with Asian-style vegetables to make a side dish or main dish when protein is added.

Provided by Darlene Schmidt

Categories     Side Dish     Entree     Dinner

Time 20m

Yield 6

Number Of Ingredients 19

2 tablespoons vegetable oil
1/4 cup shallots (finely chopped, or purple onion)
5 to 6 cloves garlic (minced or finely chopped)
1 to 2 pieces galangal (thumb-sized or ginger, sliced into thin matchstick pieces)
1/2 to 1 small fresh red chile (sliced or 1/4 to 1/2 teaspoon chile flakes)
1 medium-sized carrot (sliced)
5 to 6 shiitake mushrooms (sliced or left in halves or quarters)
Optional: 1 small head cauliflower (cut into florets)
1 small head broccoli (cut into florets)
1 red bell pepper (sliced into strips)
2 to 3 cups baby bok choy (or other Chinese cabbage, leaves left whole if not too large, otherwise cut in half or thirds)
1 handful fresh Thai basil (chopped)
Thai jasmine rice or coconut rice (for serving)
For the Stir-Fry Sauce
2/3 cup coconut milk
2 1/2 tablespoons fish sauce (or soy sauce if vegetarian/vegan)
1 tablespoon fresh lime juice
1/3 to 1/2 teaspoon dried crushed chile flakes
2 1/2 teaspoons brown sugar

Steps:

  • Gather the ingredients.
  • In a large cup or small bowl, combine coconut milk, fish sauce, lime juice, chile flakes, and brown sugar, stirring well to dissolve the sugar. Taste test, keeping in mind that the first taste should be spicy-salty, followed by sweetness and the rich taste of the coconut milk. Adjust these flavors to suit your taste, adding more lime juice if too sweet or salty (note that it will be less salty when combined with the vegetables).
  • Warm a wok or large frying pan over medium-high heat.
  • Add 2 tablespoons oil and swirl around, then add the shallots, garlic, galangal, and chile flakes.
  • Stir-fry 1 to 2 minutes, then add the carrot, mushrooms, optional cauliflower, and 1/4 of the stir-fry sauce. Continue stir-frying 2 to 3 minutes.
  • Add the broccoli and red pepper plus enough stir-fry sauce to gently simmer vegetables (about 2 minutes). This is meant to be a "saucy" stir-fry that is never dry so the sauce can flavor the rice or noodles it is served with.
  • Finally, add the bok choy or Chinese cabbage. Add more of the stir-fry sauce as needed, almost enough to just cover vegetables in sauce. Simmer until bok choy or cabbage is cooked but still bright green with some crispness (2 to 3 minutes more).
  • Remove from heat and taste test. If not salty enough, add a little more fish or soy sauce. If too salty or sweet, add a squeeze of lime juice. Add more sugar or chile if desired. Top with fresh basil and serve over Thai jasmine rice or Thai coconut rice .

Nutrition Facts : Calories 215 kcal, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 6 g, Sodium 708 mg, Sugar 6 g, Fat 12 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

THAI-STYLE GRILLED VEGETABLES



Thai-Style Grilled Vegetables image

Provided by Food Network

Time 17m

Yield 2 to 3 servings

Number Of Ingredients 8

2 red bell peppers
2 yellow bell peppers
2 Chinese eggplants
6 cloves garlic
1 tablespoon whole coriander
2 teaspoons fish sauce
1/4 cup fresh lime juice
1 tablespoon olive oil

Steps:

  • Heat a grill to medium.
  • Cut the peppers and eggplant lengthwise into quarters and put into a large mixing bowl.
  • Add the garlic and coriander, to a mortar and pestle, and crush them into a chunky paste. Transfer the paste to the mixing bowl with the vegetables. Add the remaining ingredients and toss to coat well. Put on the hot grill and cook for about 5 to 7 minutes on each side.

STIR-FRIED MIXED VEGETABLES THAI STYLE



Stir-Fried Mixed Vegetables Thai Style image

Posted for ZWT 2006. This is from my Simply Cooking Thai & Chinese cookbook. Another QETH (quick, easy, tasty and healthy dish)

Provided by Galley Wench

Categories     Peppers

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons vegetable oil or 3 tablespoons peanut oil
1 piece gingerroot, peeled and finely chopped
4 garlic cloves, finely chopped
3/4 cup broccoli floret
1/2 cup snow peas
1 carrot, peeled and cut in match sticks
1 green pepper, deseeded and cut in strips
1 red pepper, deseeded and cut in strips
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
4 scallions, trimmed and shredded (to garnish)
1/2 teaspoon white pepper

Steps:

  • Heat wok, add oil when hot, add the garlic and giger and stirfry for one minute.
  • Add broccoli and stir-fry for 1 minute, then add snow peas, carrots and the green and red peppers.
  • Stir-fry for an additional 3-4 minutes or until tender but still crisp.
  • Blend the soy sauce, hoisin sauce and sugar in a small bowl. Stir well, season to taste with salt and pepper and pour into the wok, stirring well to distribute.
  • Transfer to a serving dish.
  • Garnish with scallions.

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