Thai Sweet Garlicky Cauliflower With Red Pepper Strips Recipes

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THAI FRIED RICED CAULIFLOWER



Thai Fried Riced Cauliflower image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 17

1 pound boneless, skinless chicken breast, cut into thin slices
1 teaspoon cornstarch
2 tablespoons oyster sauce
1 tablespoon fish sauce
2 teaspoons soy sauce
1 teaspoon sugar
1/4 cup canola oil
1 small yellow onion, finely diced
1 red bell pepper, finely diced
1 tablespoon minced ginger
5 cloves garlic, minced
1 Thai chile pepper, thinly sliced
One 12-ounce package frozen riced cauliflower with lemon and garlic (4 cups), defrosted but still cold
1/2 lime
2 scallions, green and white parts, chopped
1 tablespoon chopped toasted peanuts
1/2 cup fresh cilantro leaves

Steps:

  • Toss together the sliced chicken and cornstarch in a large bowl. Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl.
  • Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Add the chicken and cook until just cooked through, about 4 minutes. Remove to a plate.
  • Add the onion and red bell pepper and cook for about 2 minutes. Add the ginger, garlic and Thai chile pepper and cook for another minute. Stir in the riced cauliflower and cook 1 minute. Stir in the oyster sauce mixture and continue to cook until the cauliflower is cooked throughout, another 1 to 2 minutes.
  • Transfer to a serving bowl and finish with a squeeze of lime juice. Garnish with the scallions, toasted peanuts and cilantro leaves.

ROASTED PEPPERS AND CAULIFLOWER



Roasted Peppers and Cauliflower image

Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. -Cheryl Wilt, Eglon, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 8

1 medium head cauliflower, broken into florets
2 medium sweet red peppers, cut into strips
2 small onions, cut into wedges
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon grated Parmesan cheese
1 tablespoon minced fresh parsley

Steps:

  • Place the cauliflower, red peppers and onions in a shallow roasting pan. Add the oil, salt and pepper; toss to coat. Roast, uncovered, at 425° for 20 minutes. , Stir; roast 10 minutes longer or until vegetables are tender and lightly browned. Transfer to a serving bowl; sprinkle with Parmesan cheese and parsley.

Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges

ROASTED CAULIFLOWER WITH GARLIC & RED PEPPERS



Roasted Cauliflower With Garlic & Red Peppers image

Make and share this Roasted Cauliflower With Garlic & Red Peppers recipe from Food.com.

Provided by conniecooks

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 medium cauliflower
1 red pepper
4 -10 garlic cloves, depending how much you like it
2 teaspoons seasoning salt
1 tablespoon dried thyme
fresh black pepper (1 generous grinding)
2 tablespoons olive oil

Steps:

  • Line a cookie sheet with Aluminum foil.
  • Set the oven at 450.
  • Cut Cauliflower into bite sized pieces.
  • Cut garlic into chunks (don't mince it or it will burn).
  • Cut red pepper into 1" squares.
  • Put all the vegetables on cookie sheet.
  • Sprinkle with spices, drizzle with oil. Use your hands to make sure all is coated lightly with oil.
  • Bake for 20 min turn once at halftime.

Nutrition Facts : Calories 110.8, Fat 7.1, SaturatedFat 1, Sodium 45, Carbohydrate 11.1, Fiber 4.7, Sugar 4.8, Protein 3.4

THAI SWEET-GARLICKY CAULIFLOWER WITH RED PEPPER STRIPS



Thai Sweet-Garlicky Cauliflower With Red Pepper Strips image

Make and share this Thai Sweet-Garlicky Cauliflower With Red Pepper Strips recipe from Food.com.

Provided by ratherbeswimmin

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon canola oil
1 tablespoon coarsely chopped garlic
1/2 medium cauliflower, cut into florets
2 tablespoons water
1/2 small onion, sliced vertically into crescents
1/2 red bell pepper, cut into long, thin strips
1/2 yellow bell pepper, cut into long, thin strips
3 tablespoons tamari (or shoyu soy sauce)
2 tablespoons sugar
salt

Steps:

  • Heat the oil in a wok or large skillet over medium-high heat (the oil is hot enough when it will immediately set a chunk of garlic sizzling).
  • Add in all the garlic and stir-fry for about 15 seconds or until barely golden.
  • Add in the cauliflower.
  • Add in the water; cover.
  • Steam for 30 seconds, then uncover and allow the water to evaporate without stirring.
  • When the pan is almost dry and the cauliflower is tender, add the onion, bell pepper, tamari, and sugar.
  • Toss to combine; taste and add salt if necessary.
  • Serve hot.

Nutrition Facts : Calories 99.3, Fat 3.8, SaturatedFat 0.3, Sodium 778.2, Carbohydrate 14.6, Fiber 2.3, Sugar 8.9, Protein 3.4

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