Thai Turkey Burger Weight Watchers 5 Points Recipes

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THAI TURKEY BURGER-WEIGHT WATCHERS 5 POINTS



Thai Turkey Burger-Weight Watchers 5 Points image

Love these moist burgers that don't even need a bun! (although my kids still eat them as a "traditional" burgers with ketchup on a bun) Weight Watcher's only 5 points (without a bun) and they don't taste like traditional "diet" burgers!

Provided by Chef Joyous

Categories     Lunch/Snacks

Time 35m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 6

1 lb ground turkey (not plain ground turkey breast)
4 medium scallions, minced
2 tablespoons fresh cilantro, minced
2 teaspoons low sodium soy sauce
1 teaspoon fresh ginger, minced
1 teaspoon sesame oil

Steps:

  • Combine ingredients, shape into burgers and grill!
  • Freeze nicely for a quick meal.

ASIAN TURKEY BURGERS



Asian Turkey Burgers image

This recipe has wonderful flavor and the water chestnuts give it great texture. My husband loves meat but he'd prefer this over regular hamburgers anyway! Make batches ahead of time and freeze the patties using waxed paper to separate.

Provided by Jennifer B

Categories     World Cuisine Recipes     Asian

Time 23m

Yield 4

Number Of Ingredients 11

1 pound lean ground turkey
½ cup finely chopped onion
⅓ cup chopped water chestnuts
2 tablespoons chopped green bell pepper
2 cloves garlic, minced
1 tablespoon dried parsley
1 tablespoon soy sauce
1 tablespoon cold water
2 teaspoons minced fresh ginger root
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix ground turkey, onion, water chestnuts, bell pepper, garlic, parsley, soy sauce, water, ginger, salt, and pepper in a bowl; shape into 4 patties.
  • Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 197.1 calories, Carbohydrate 4.7 g, Cholesterol 90.1 mg, Fat 9.8 g, Fiber 0.9 g, Protein 22.8 g, SaturatedFat 2.5 g, Sodium 597.5 mg, Sugar 1.4 g

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