The 8 Week Cholesterol Cure Basic Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHOLESTEROL CURE OAT BRAN MUFFINS



Cholesterol Cure Oat Bran Muffins image

This is a version of cholesterol helping muffins that my MIL gave to me & then I have modified. It originates from the "Cholesterol Cure" book

Provided by Alton Brown Groupie

Categories     Breads

Time 30m

Yield 24-30 muffins, 24 serving(s)

Number Of Ingredients 11

3 2/3 cups oat bran
1/3 cup flax seed
1/2 cup honey
2 1/2 teaspoons cinnamon
2 tablespoons baking powder
1/2 cup sliced almonds
1 cup almond milk
1 cup prune juice
1 cup egg white
4 tablespoons canola oil
1 cup applesauce

Steps:

  • In a food processor mix oat bran & flax seed into a coarse flour.
  • Mix dry ingredients & wet ingredients separately, then combine.
  • Then I added
  • 2-3 mashed bananas.
  • 1 cup chopped carrots in food processor.
  • 4 scoops of vanilla protein powder
  • 1 cup of Blueberries, raisins, craisins, dates, or prunes.
  • Pour into 24 muffin tins. Bake at 425 for 14-15 minutes.

Nutrition Facts : Calories 123.1, Fat 5.3, SaturatedFat 0.5, Sodium 112.6, Carbohydrate 21, Fiber 3.5, Sugar 8, Protein 4.5

More about "the 8 week cholesterol cure basic muffins recipes"

THE 8-WEEK CHOLESTEROL CURE: HOW TO LOWER YOUR …
the-8-week-cholesterol-cure-how-to-lower-your image
Web Jan 1, 1990 The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or …
From amazon.com
Reviews 22
Format Paperback
Author Robert E. Kowalski, M.D. Kattus, Albert A.

THE 8-WEEK CHOLESTEROL CURE COOKBOOK: MORE …
the-8-week-cholesterol-cure-cookbook-more image
Web Jan 1, 1990 The 8-Week Cholesterol Cure Cookbook: More Than 200 Delicious Recipes Featuring the Foods Proven to Lower …
From amazon.com
Reviews 27
Format Paperback
Author Robert E. Kowalski

8 WEEK CHOLESTEROL CURE BASIC MUFFINS, …
8-week-cholesterol-cure-basic-muffins image
Web In large bowl, combine oat bran cereal, nuts, raisins, baking powder, and brown sugar blend Splenda. Mix the milk, eggs, and oil …
From recipes.sparkpeople.com
Servings 12
Calories 87 per serving

8 WEEK CHOLESTEROL CURE BASIC MUFFINS, …
8-week-cholesterol-cure-basic-muffins image
Web Directions. Makes 12 muffins. In large bowl, combine oat bran cereal, nuts, raisins, baking powder, and brown sugar blend Splenda. Mix the milk, eggs, and oil together and blend in with the oat bran mixture. …
From recipes.sparkpeople.com

BASIC MUFFIN RECIPE: SIMPLE, EASY AND GOOD - THE …
basic-muffin-recipe-simple-easy-and-good-the image
Web Nov 26, 2021 Gather the ingredients. Preheat your oven to 400 F. Combine the flour, baking powder, cinnamon, nutmeg, and salt. Heat the butter in the microwave, in a microwave-safe bowl, for about a …
From thespruceeats.com

10 HEALTHIER MUFFIN RECIPES | EVERYDAY …
10-healthier-muffin-recipes-everyday image
Web Feb 10, 2023 Martin recommends incorporating eggs, Greek yogurt, and protein powder into your muffins to boost their protein content; meanwhile, you can increase the fiber in practically any homemade …
From everydayhealth.com

10 BEST LOW CHOLESTEROL MUFFINS RECIPES | YUMMLY
10-best-low-cholesterol-muffins-recipes-yummly image
Web Apr 4, 2023 vanilla extract, baking soda, light brown sugar, large eggs, granulated sugar and 6 more
From yummly.com

THE NEW 8-WEEK CHOLESTEROL CURE - AMAZON.COM
Web Jan 1, 2004 Follow the Author Robert E. Kowalski The New 8-Week Cholesterol Cure Mass Market Paperback – January 1, 2004 by Robert E. Kowalski (Author) 282 ratings …
From amazon.com
Reviews 283
Format Mass Market Paperback
Author Robert E. Kowalski

THE 8-WEEK CHOLESTEROL CURE COOKBOOK PAPERBACK – JAN. 1 1990
Web The 8-Week Cholesterol Cure Cookbook: Kowalski, Robert: 9780060916893: ... For the eight weeks I used the oat bran muffin recipes included in the book- but you can have …
From amazon.ca
Reviews 26
Format Paperback
Author Robert Kowalski

THE 8-WEEK CHOLESTEROL CURE BASIC MUFFINS RECIPE
Web When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk

MIRACULOUS MUFFINS FOR LOWERING CHOLESTEROL - DR. ANN WELLNESS
Web Preheat the oven to 425 F. In a large bowl combine the oat bran, nuts, apricots, and baking powder. Stir in the sugar or other sweetening. Mix the milk, eggs, and oil together and …
From drannwellness.com

8 WEEK CHOLESTEROL CURE BASIC MUFFINS RECIPES
Web 8 Week Cholesterol Cure Basic Muffins, Altered with Splenda This is a recipe I've been using for a good while -- some ingredients made specific to my preferences. I like it a lot …
From recipes.sparkpeople.com

THE 8-WEEK CHOLESTEROL CURE BASIC MUFFINS
Web Mix the milk, eggs, and oil together and blend in with the oat bran mixture. Line muffin pans with foil/paper baking cups. and fill with the batter. Bake 15-17 min. (test w/ toothpick --it …
From recipes.sparkpeople.com

DESSERTS - APPLE OAT BRAN MUFFINS TO LOWER CHOLESTEROL RECIPES
Web Dec 3, 2022 How to cook: Preheat oven to 375 degrees F. and line a 12 cup muffin tin with papers. Whisk together the flour, oat bran, sugar, baking powder and soda, salt, and …
From recipeslike.com

8 WEEK CHOLESTEROL CURE MUFFINS (BATCH) | BETTY | COPY ME THAT
Web 8 Week Cholesterol Cure Muffins (Batch) file:///home Betty. loading... X. Ingredients. 4 1/4 cups oat bran cereal; 1/2 cup chopped walnuts/pecans; 1/2 cup chopped dates/raisins (4 …
From copymethat.com

OUR BEST MUFFIN RECIPES | CANADIAN LIVING
Web Jun 16, 2015 Rhubarb Muffins or Loaves. Blueberry Yogurt Muffins. Ginger Pear Muffins. Oat and Apple Crumble Top Muffins. Pumpkin, Orange and Raisin Muffins. Healthy …
From canadianliving.com

THE 8-WEEK CHOLESTEROL CURE BASIC MUFFINS | JOHNA | COPY ME THAT
Web The 8-Week Cholesterol Cure Basic Muffins recipes.sparkpeople.com Johna loading... X Ingredients 2 1/4 c oat bran cereal (process in a food processor for a finer grain of oat- …
From copymethat.com

CALORIES IN THE 8-WEEK CHOLESTEROL CURE BASIC MUFFINS
Web Calories per serving of The 8-Week Cholesterol Cure Basic Muffins 55 calories of Quaker Oat Bran Cereal, (0.19 cup (1 serving)) 17 calories of Brown Sugar, (0.02 cup, packed) …
From recipes.sparkpeople.com

CALORIES IN 8 WEEK CHOLESTEROL CURE BASIC MUFFINS
Web Calories per serving of 8 Week Cholesterol Cure Basic Muffins, Altered with Splenda 23 calories of Cereal, Hot, Oat Bran, Kroger, (0.19 cup) 21 calories of Canola Oil, (0.17 …
From recipes.sparkpeople.com

THE 8-WEEK CHOLESTEROL CURE: HOW TO LOWER YOUR BLOOD …
Web Find helpful customer reviews and review ratings for The 8-Week Cholesterol Cure: ... (You can also bake oat bran into muffins. A bit dry, but not bad. Kowalski offers a …
From amazon.com

BASIC OAT BRAN MUFFINS: DIRECTIONS, CALORIES, NUTRITION & MORE
Web Jun 26, 2018 Directions 1 Store in a plastic bag to retain moisture. Keep the muffins in the refrigerator if they will not be eaten within three days. 2 Bake 15 to 17 minutes. Test with …
From fooducate.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Veal Osso Buco_image Veal Osso Buco

Pineapple Chicken Salad with Pecans_image Pineapple Chicken Salad with Pecans

Chunky Cheese Soup_image Chunky Cheese Soup

Orange Carrot Cake_image Orange Carrot Cake

Buttery Carrots and Brussel Sprouts_image Buttery Carrots and Brussel Sprouts

Warm Skillet Sour Cherries with Vanilla Ice Cream_image Warm Skillet Sour Cherries with Vanilla Ice Cream

Chicken Potacchio_image Chicken Potacchio

Peach Melba Crumble Bars_image Peach Melba Crumble Bars

Mac & Grilled Cheese Tomato Soup_image Mac & Grilled Cheese Tomato Soup

Caramel Cookie Bars_image Caramel Cookie Bars

ALL-PURPOSE RUB FOR MEAT_image ALL PURPOSE RUB FOR MEAT

Mom's Cream Corn_image Mom's Cream Corn

Traditional Clambake_image Traditional Clambake

Evergreen Punch_image Evergreen Punch

Awesome Sundae Pie_image Awesome Sundae Pie

Pistachio Brigadeiros_image Pistachio Brigadeiros

Sherry Margarita_image Sherry Margarita

Grandma's Spanish Meat Dish_image Grandma's Spanish Meat Dish

Sour Cherry and Poppy Seed Strudel_image Sour Cherry and Poppy Seed Strudel

Triple Chocolate Fudge Brownies_image Triple Chocolate Fudge Brownies

Related Search

Friedsardines

Hannah's Very Best Cream Puffs Recipe (4.5

Heavenly Scrambled Eggs

Hot Artichoke And Crab Dip

Italianstylebroiledtilapia

Salsa For Pupusas

Salsa Turkey Cornbread Casserole

Sugar Free Chocolate Peanut Butter Fudge

Szechuan Braised Chicken