The Barons No Salt Rub Recipes
THE BARON'S NO SALT RUB
Found this while pouring through a friends cookbook and thought it sounded interesting. Like this for grilled chops, chicken or steak.
Provided by Julie Tremmel
Categories Savory
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 14
Steps:
- Combine all ingredients well.
- Store in an airtight container.
Nutrition Facts : Calories 643.8, Fat 4.9, SaturatedFat 0.7, Sodium 193, Carbohydrate 156, Fiber 9, Sugar 137.8, Protein 5.5
NO-SALT STEAKHOUSE SPICE RUB
From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use.
Provided by Goody2shz
Categories Low Cholesterol
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix together and rub into meat before cooking.
Nutrition Facts : Calories 12.9, Sodium 1.7, Carbohydrate 3.1, Fiber 0.3, Sugar 1.6, Protein 0.3
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