EASY LOW-CARB BUNLESS BURGERS
If you're looking for a quick low-carb option to your favorite burger recipe, I'm sure you will love these Easy Low-carb Bunless Burgers recipe, made with ground turkey, paprika, chili powder, cumin and garlic! Very flavorful and guilt-free also.
Provided by Olivia Ribas
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Combine all ingredients, except the olive oil, in a large bowl. Mix everything together well.
- Using your hands divide the mixture into 4-6 burgers.
- Heat the olive oil in a non-stick grill pan (or simply cook your burger in a BBQ) over a medium-high heat. Cook the burger for 3-5 minutes on each side, or until reach 145°F for medium-rare or 160°F for well-done. Set them aside.
- To build each burger, top one iceberg lettuce, patty burger, ketchup, two slices of red onions, 2 slices of bacon, 2 slices of tomatoes and top with second iceberg lettuce.
Nutrition Facts : ServingSize 1 /6 (the calorie only includes the beef burger), Calories 256 kcal, Carbohydrate 4 g, Protein 34 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 127 mg, Sodium 209 mg, Fiber 1 g, Sugar 2 g
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- Start by making the sauce. Combine all of the sauce ingredients in a bowl and mix well with a whisk. Refrigerate while you make the burgers.
- Form beef into burger patties. You want very thin patties, about 1/4 inch thick. 1 lb of beef will make about 4 of these patties. They will be very large and thin (but will shrink a lot when cooking). Season the patties with salt and pepper on both sides and set aside.
- Slice onion as noted and heat a medium skillet over medium-low heat and add 1 tbsp of ghee. Add the onion to cook, stirring occasionally, until browned and caramelized. This should take about 15 minutes and be finished about the same time as the burgers. If they cook to fast or finish early, just simmer on low until the burgers are ready.
- Prep the toppings for the burgers as noted. For the buns, cut the iceberg lettuce head into fourths. Cut off the bottom "stem" of each wedge of lettuce. Remove the thick inner pieces, leaving the outer leaves. You'll split these leaves to form your top and bottom "bun".
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- Season the beef patties with salt and pepper. Cook them on a cast iron griddle over medium-high heat to your desired doneness. I cook them to medium, about 3 minutes per side. You can also grill them.
- Transfer the cooked patties to a plate and allow them to rest, loosely covered in foil, for 5 minutes.
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