The Best Chickpea Veggie Burgers Recipes

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THE BEST CHICKPEA VEGGIE BURGERS



The Best Chickpea Veggie Burgers image

A delicious Chickpea Veggie Burger packed with vegetables and whole grains for a healthy satisfying burger!

Provided by Jess

Categories     Entree

Time 36m

Number Of Ingredients 15

1 tbsp avocado oil (or vegetable oil)
1 medium onion, chopped
4 garlic cloves, chopped
1 cup shredded carrots
1 cup cauliflower florets
1/2 tsp salt
1 1/2 cups chickpeas (from a can)
1/2 cup quinoa, cooked.
1/2 cup One Degree Organic sprouted rolled oats
1/2 cup parsley
1 tsp cumin powder
2 tsp chilli powder
1 tsp paprika
1 egg, or 3 tbsp of auqafaba (chickpea liquid from the can)
1-2 tbsp oil for frying

Steps:

  • Heat the avocado oil in a pan on medium-high heat. Add the onion and cook for 2 minutes, then add the garlic, carrots, and cauliflower and let cook for 6-8 minutes.
  • Add the veggies to a food processor with the rest of the burger ingredients and pulse until combined, but still has some texture.
  • Use your hands to shape into 6-8 patties then place in the fridge for 30 minutes to set.
  • Heat some oil a large pan on medium-high heat then place your burgers in the pan. Cook on each side for 3-4 minutes.
  • Serve in a bun with your favourite toppings.

Nutrition Facts : ServingSize one burger, Calories 244 calories, Sugar 5g, Sodium 250mg, Fat 6g, SaturatedFat 0.9g, Carbohydrate 38g, Fiber 9.5g, Protein 11g

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