The Best Chili Sin Carne Recipes

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THE BEST CHILI SIN CARNE



The Best Chili Sin Carne image

This hearty and easy chili sin carne will be your new favorite weeknight dinner! Only healthy budget-friendly ingredients are needed for this flavorful and high-protein 30-minute meal.

Provided by Alena

Categories     Dinner

Time 30m

Number Of Ingredients 19

4 cloves garlic, minced
2 medium onions, chopped
1 ½ cups vegetable broth, divided (360 ml)
1 bell pepper, finely chopped (150 g)
1 medium carrot, finely chopped
1 small zucchini, finely chopped
1 15-oz can diced tomatoes (420 ml)
6 tbsp tomato paste (100g)
1 cup corn kernels (165 g)
2 cups cooked kidney beans (350 g), drained
1 cup cooked chickpeas (160 g), drained
3 tbsp soy sauce
1 tbsp paprika
½ tsp cumin
1 tsp chili powder
Salt to taste
Vegan sour cream
Avocado
Cilantro

Steps:

  • Heat up a large non-stick pot and sauté the garlic and onion over medium-high heat until slightly soft. You can either use water, vegetable broth or olive oil for this step.
  • Add half a cup of the vegetable broth, bell pepper, carrot and zucchini. Sauté for another 5 minutes, stirring occasionally.
  • Now, add all remaining ingredients: vegetable broth, diced tomatoes, tomato paste, corn, kidney beans, chickpeas, soy sauce, paprika, cumin and chili powder.
  • Stir until well-combined then let the mixture simmer, uncovered, for another 15 minutes until it has thickened.
  • Add more chili and salt to taste, then serve warm on its own or with rice, tortilla chips, baked potatoes or cornbread. Enjoy!

Nutrition Facts : Calories 437 calories, Carbohydrate 73 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 19 grams fiber, Protein 20 grams protein, SaturatedFat 2 grams saturated fat, ServingSize ¼ recipe, Sodium 534 milligrams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

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