The Best Easy Low Carb Keto Green Bean Casserole Recipes

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THE BEST EASY LOW CARB KETO GREEN BEAN CASSEROLE



The Best Easy Low Carb Keto Green Bean Casserole image

The Best Easy Low Carb Keto Green Bean Casserole. A healthy recipe that is made from scratch. 7 Ingredients, 30 Minutes.

Provided by Roche Woodworth

Categories     Side Dish

Time 30m

Number Of Ingredients 9

3 cups fresh green beans ((sliced into smaller pieces))
2.5 cups button mushrooms ((sliced))
2 onions ((sliced))
1 garlic cloves ((minced))
1/2 cup cream cheese
1/2 cup chicken stock
1/2 cup cheddar ((grated))
1/4 tsp nutmeg
to taste salt and ground black pepper

Steps:

  • Preheat the oven to 200ºC/400ºF
  • Boil the green beans in well salted water until fork tender. Approximately 10 minutes. Drain the water and set aside. (IMPORTANT: The water for boiling the green beans should be WELL salted - think sea water salty).
  • While the green beans boil, sauté the onions, mushrooms and garlic until caramelized. Season with salt, pepper and the nutmeg.
  • Add the chicken stock and be sure to scrape all the bits from the bottom of the pan.
  • Add the cream cheese and allow to melt and warm up. Taste test and add salt if needed.
  • Mix in the green beans until everything is evenly combined and transfer everything into a casserole dish.
  • Top with cheddar and pop into the oven until the cheese is melted and bubble. About 10 minutes.

Nutrition Facts : Calories 124 kcal, Carbohydrate 9.3 g, Protein 6.2 g, Fat 7.7 g, SaturatedFat 4.7 g, Cholesterol 23 mg, Sodium 185 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

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