The Best Juicy Grilled Boneless Skinless Chicken Breasts Recipes

QUICK GRILLED CHICKEN BREAST

Quick Grilled Chicken Breast image

These grilled chicken breasts are great for a no-fuss, weeknight meal. Great served with rice and a salad.

Provided by meg

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

4 skinless, boneless chicken breasts
⅛ cup olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon dried basil
1 teaspoon red pepper flakes
1 pinch salt and freshly ground black pepper to taste

Steps:

Preheat an outdoor grill for medium heat and lightly oil the grate.
Lightly coat each chicken breast with olive oil. Sprinkle each side of the chicken lightly with garlic powder, onion powder, chili powder, basil, red pepper flakes, salt, and black pepper; rub to coat evenly.
Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 10 to 15 minutes, flipping each breast only once halfway through cooking time. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 194.4 calories, Carbohydrate 1.8 g, Cholesterol 64.6 mg, Fat 9.7 g, Fiber 0.6 g, Protein 24 g, SaturatedFat 1.7 g, Sodium 102.6 mg, Sugar 0.5 g

PERFECT GRILLED CHICKEN BREAST

Perfect Grilled Chicken Breast image

This isn't so much a recipe as it is how to grill a skinless, boneless chicken breast that comes out tender, juicy and perfectly cooked. I was always afraid of the BBQ because my chicken breasts would always come out dry and flavourless....not any more. Try this and I guarantee you a perfectly cooked chicken breast every time. Note: I have only estimated the amounts for the olive oil and seasonings.

Provided by Reggies Mom

Categories Chicken

Time 9m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon seasoning salt
1 teaspoon pepper
4 tablespoons barbecue sauce (optional)

Steps:

Brush chicken breast with olive oil on both sides.
season with garlic powder, seasoned salt and pepper.
Preheat grill on medium heat. Place seasoned breasts on the grill, close the lid and set a timer for 4 minutes.
After 4 minutes, flip the chicken breast, close the lid again and set timer for another 4 minutes.
Remove from grill, allow to sit for 2 or 3 minutes. Pour on some BBQ sauce and serve.

Nutrition Facts : Calories 168.4, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 137.5, Carbohydrate 0.9, Fiber 0.2, Protein 25.2

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