The Best Keto Chicken Curry Recipe 3g Carbs

COCONUT CURRY CHICKEN: A KETO LOW CARB CURRY RECIPE

Steps:

• Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned.
• Push the onion to the side. Increase heat to medium high. Add another tablespoon oil and the chicken in a single layer. Saute the chicken for just 1 to 2 minutes per side, only to brown the outside.
• Add the diced tomatoes, coconut cream, chicken broth, garlic, curry powder, ground ginger, paprika, and sea salt. Stir everything together. Adjust salt to taste.
• Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the chicken is cooked through, sauce is thick, and flavors develop to your liking.

KETO BUTTER CHICKEN - INDIAN CURRY

Steps:

• Place the marinade ingredients, except the chicken, into a small bowl and mix well.
• Mix into the chicken. Cover and marinate in the fridge for at least 3 hours, or overnight for best results.
• Place a large nonstick frying pan over high heat. Add 1 tablespoon of the ghee and brown the chicken. Set aside.
• Place a large saucepan over high heat and add the remaining ghee, onion, garlic, ginger, cumin, garam masala, and coriander. Saute for 3-5 minutes until the onion has softened.
• Add the tomato passata and salt and bring to a simmer.
• Remove from the heat and use an immersion blender to puree the sauce.
• Return over medium heat and add the cream and browned chicken. Simmer for 10 minutes, or until the chicken is cooked through.
• Serve with a side of Keto Cauliflower Rice, cilantro and a drizzle of heavy cream.