Leanlow Fat Chicken Fried Steak Weight Watchers 4 Recipes

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CHICKEN-FRIED STEAK



Chicken-Fried Steak image

It looks like fried chicken but it's actually steak coated with seasoned flour and bread crumbs. It's pan-fried until crisp, then drizzled with a rich onion gravy.

Categories     Dinner

Time 33m

Yield 4 servings

Number Of Ingredients 11

12 oz Uncooked lean beef round
0.25 cup(s) All-purpose flour
0.75 tsp(s) Table salt divided
0.25 pinch Black pepper divided
1.25 cup(s) Fat free skim milk divided
1 egg white(s), large Egg white(s)
1 tbsp(s) Dried plain breadcrumbs coarse-variety
2 slice(s) Uncooked reduced fat bacon
1 spray(s) Cooking spray
0.5 cup(s) Uncooked onion(s) chopped
0.125 tsp(s) Hot pepper sauce optional

Steps:

  • Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces.
  • Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl. Place bread crumbs on another plate.
  • Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining pieces of steak; reserve 1 tablespoon of leftover flour.
  • In a large nonstick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steaks to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside.
  • Off heat, coat skillet with cooking spray and set over medium heat. When hot, add onion; cook until tender, stirring occasionally, about 4 minutes. Add reserved tablespoon of flour; cook, stirring constantly, for 1 minute. Pour in remaining cup of milk, scraping up any browned bits with a wooden spoon. Reduce heat to medium-low; add remaining 1/4 teaspoon of salt, 1/8 teaspoon of pepper and hot sauce. Crumble bacon; stir into skillet. Increase heat to medium and cook until gravy is thickened, stirring constantly, about 1 to 3 minutes. Spoon gravy over steaks and serve immediately. Yields about 3 ounces of steak and 1/4 cup of gravy per serving.

Nutrition Facts : Calories 145 kcal

LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)



Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4) image

I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.

Provided by prattandpratt

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

4 lean cube steaks
1/2 cup fat-free buttermilk
1 cup flour (reserve 1 Tablespoon)
1 teaspoon salt
1 teaspoon McCormick's Montreal Brand steak seasoning
2 tablespoons oil
2 cups skim milk

Steps:

  • Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
  • Set steaks on wax paper, let set for 20 minutes.
  • Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
  • Combine milk and reserved TBSP of flour in bowl until well mixed.
  • Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
  • Lower heat and simmer until gravy thickens.
  • Serve over steaks.

WEIGHT WATCHERS CHICKEN CHEESE STEAKS



Weight Watchers Chicken Cheese Steaks image

This is a Cheese Steak with a twist - lean chicken instead of beef. This recipe calls for reduced-fat American cheese, but you could use any light cheese you would like. The points value is 6 points per serving.

Provided by CookingONTheSide

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
1 medium onion, thinly sliced
1 lb boneless skinless chicken breast, pounded and cut into strips
1/2 medium sweet red pepper, thinly sliced
1/2 teaspoon table salt
1/8 teaspoon black pepper
4 reduced-calorie hot dog buns
4 slices 2% singles reduced-fat American cheese (or other brand)

Steps:

  • In a medium nonstick skillet, heat oil over medium-high heat.
  • Saute onion until browned and very soft, about 10 minutes.
  • Add chicken and pepper and saute until chicken is golden brown and cooked through, about to 5 to 8 minutes; season to taste with salt and pepper.
  • Toast buns; spoon chicken mixture down center of each one.
  • Place a slice of cheese in each bun and close bun to help cheese melt slightly.
  • Yields 1 cheese steak per serving.

Nutrition Facts : Calories 175.2, Fat 6.4, SaturatedFat 1.1, Cholesterol 72.6, Sodium 424.1, Carbohydrate 3.5, Fiber 0.8, Sugar 1.8, Protein 24.6

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