The Best Keto Coffee Creamer Recipe 5 Flavors
THE BEST KETO COFFEE CREAMER RECIPE (5 FLAVORS!)
Steps:
- Make sugar-free sweetened condensed milk according to the instructions here, but use Besti Powdered Monk Fruit Allulose Blend instead of plain allulose (this is important for the right sweetness level in the final creamer!).
- Whisk in the almond milk and cream. If you are making pumpkin creamer, whisk in the pumpkin puree and pumpkin pie spice. If you are making chocolate creamer, sift the cocoa powder over the pan, then whisk in. Heat briefly, just until smooth.
- Remove from heat. Stir in the extract(s). Taste for sweetness while still warm, and add more powdered Besti to taste if desired (stir until dissolved).
Nutrition Facts : Calories 100 kcal, Carbohydrate 0.7 g, Protein 0.7 g, Fat 10.9 g, Sodium 13.5 mg, Fiber 0.1 g, Sugar 0.7 g, ServingSize 1 serving
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- In a small saucepan, add your coconut milk, cream, and sweetener. On medium heat, bring it to a gentle simmer and let it gently bubble. Once the sweetener has dissolved, remove it from the heat.
- Place a lid on top of the saucepan and let sit for 40 minutes, or until it reaches room temperature. Once it has cooled, whisk it well to ensure there has been no separation.
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- Heavy Whipping Cream. Heavy whipping cream is good for a keto diet, especially in coffee. Each serving of 1 tablespoon has 0.4 grams of carbs. You may see nutrition labels shows 0, but this is because they are able to say 0 if the grams of carbs are under 0.5 per serving.
- Half and Half. Half and half creamer is keto-friendly with only 1 carb in each serving. Each serving is 2 tablespoons. Half and half is a combination of cream and milk mixed together.
- Califia Farms – Unsweetened Better Half Coffee Creamer. If you can’t tolerate dairy well, this a great dairy-free alternative to half and half. This creamer is also vegan and Whole30-compliant.
- Nutpods (dairy-free) Nutpods are a favorite creamer in the keto space especially around the winter holidays, as they have some seasonal flavors such as pumpkin spice and peppermint mocha.
- KITU Super Coffee Creamer. This creamer is one of my favorite creamers for coffee. This keto creamer with MCT oil has zero carbs for 3 total tablespoons and provides just the right amount of creaminess.
- Picnik. This company makes a keto creamer with MCT oil, grass-fed whey protein, grass-fed butter, along with water for their main ingredients. If you enjoy half and half but want some extra healthy fats and protein, this is the creamer to try.
- Sugar-Free Ripple. Ripple is a plant-based milk alternative. Each serving has 8 grams of pea protein. To help make this milk creamy they use sunflower oil.
- Unsweetened Vanilla Almond Milk: Blue Diamond. This is another plant based milk alternative that can be used in coffee. For unsweetened flavors they have vanilla and chocolate.
- Atkins Protein Shakes. The flavors for Atkins shakes are vanilla, chocolate, mocha, caramel, vanilla late and variants of these flavors. At first glance they look to be high in carbs, as 1 whole shake can have 5 to 9 total carbs.
- Premier Protein Shakes. Premier protein shakes have been very popular in the keto space for making coffee more fun. According to their website, they have 24 flavors that you can choose from.
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