The Best Shepherds Pie Recipe Low Calorie
LOW FAT SHEPHERD'S PIE!
I got this recipe from the About.com Low Fat Blog and modified it a little bit. My boyfriend, who studied for a year abroad in England, said that his English roommates would be proud! For a twist and some more color, try it with sweet potatoes!
Provided by Stephanie Z.
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes).
- Turn heat up to medium, and add in ground beef. Cook until no longer pink.
- Add in Worcestershire sauce, beef broth, tomato paste, peas, and spices. Reduce heat and simmer uncovered for 15 minutes.
- While sauce is simmering, bring a large pot of water to a boil. Add in potatoes. Cook for about 15-20 minutes until tender. Drain water, add in butter and milk, and mash with a potato masher.
- Preheat oven to 400 degrees.
- Pour meat and vegetable mixture into a 13x9 casserole baking dish. Top with mashed potatoes.
- Bake in oven for about 20 minutes until potato topping begins to golden up.
LOW CARB & LOW FAT SHEPHERD'S PIE
Love Shepherd's pie - but watchin' those carbs and fat content? WHO ISN'T!? Well, this should suffice. Yes, I know it's not as rich as the Full Fat/Full Carb version, but IT IS really, really, delish AND you don't have to feel sooooooo guilty and starve yourself the next day to make up for having this.
Provided by BBCFan
Categories Savory Pies
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Fry the onions in a little oil until golden and fry until soft.
- Add ground turkey and cook until browned.
- Mix contents of the packet with water and add to the pan.
- Bring to boil and simmer, covered for 10 minutes.
- Add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole.
- Cover with mashed "potato"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes.
LOW CALORIE SHEPHERD'S PIE
Perhaps "lower" calorie would be more accurate since total calories is based upon your ability to control your serving size. In any case this is an effort to reduce the total calories, and carbs, of the entire pie. If anyone has a simple recipe for a low carb savory crust please let me know.
Provided by Mark Kovach
Categories Savory Pies
Time 2h
Yield 1 pie, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- There are several great recipes here on Food for mashed cauliflower, pick your favorite.
- dice vegetables to 1/2" long pieces.
- brown ground chuck and add your favorite seasonings (I use salt, pepper, paprika, and garlic.
- Blind bake one pie shell for 8 minutes at 350°F.
- combine above ingredients in a bowl then transfer to baked pie shell and cover with second pie shell removing metal plate.
- cover outer edge of shells with aluminum foil.
- bake at 375F for 45 minutes then remove foil from edges and bake for an additional 15 minutes.
- slice and enjoy.
Nutrition Facts : Calories 376.7, Fat 21.4, SaturatedFat 7.4, Cholesterol 26.1, Sodium 295.1, Carbohydrate 35.2, Fiber 4.2, Sugar 4.6, Protein 11.8
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