Breakfast Tortilla Wrap Recipes

TORTILLA BREAKFAST WRAP

Tortilla Breakfast Wrap image

Inspired by the Egg and Cheese Bread Omelet, we made a complete breakfast wrap--tortilla, eggs, spinach, cheese and ham included--entirely in one skillet, for a go-to dish you can make in a hurry. Enjoy right out of the pan or with a few dashes of your favorite hot sauce.

Provided by Food Network Kitchen

Categories main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 7

Ingredients

2 large eggs
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter
One 8-inch whole-wheat tortilla
1/3 cup lightly packed baby spinach
2 slices American cheese
2 thin slices deli Black Forest ham

Steps:

Combine the eggs with a pinch of salt and several grinds of pepper in a small bowl and whisk to combine.
Melt the butter in a medium nonstick skillet over medium heat. Pour in the egg mixture and swirl the skillet to coat the bottom. Working quickly, dip the tortilla in the eggs, then flip it over and place it back in the skillet (both sides should be coated in egg). Season with another pinch of salt.
Continue to cook the eggs until they are completely set on the bottom, 1 to 2 minutes. Slide a large rubber or silicone spatula under the tortilla and flip the whole tortilla and egg over in one single motion. Scatter the spinach on the half of the tortilla that's closest to you, then top with the cheese and finally the ham. Continue to cook until the bottom is golden brown, about 1 minute more. Remove from the heat and slide onto a plate.
Starting with the side that has all the filling, start rolling the tortilla into a tight wrap or burrito. Keep the seam side facing downward so the wrap stays closed. Cut in half crosswise and serve.

HAM AND CHEESE BREAKFAST TORTILLAS

Ham and Cheese Breakfast Tortillas image

This is great for a special brunch or even a quick and easy dinner. Other breakfast meats can be used, but the deli ham is the easiest since it is already fully cooked.

Provided by Jennifer

Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Burrito Recipes

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

12 eggs
⅓ cup milk
3 slices cooked ham, diced
2 green onions, minced
salt and pepper to taste
4 ounces Cheddar cheese, shredded
4 (10 inch) flour tortillas
½ cup salsa

Steps:

Beat together eggs and milk. Heat a lightly oiled skillet (or non-stick pan) over medium high heat and cook egg mixture, stirring occasionally, until firm. When almost done, stir in ham, green onions, salt and pepper.
Spoon 1/4 of the egg mixture on top of each tortilla. Sprinkle the eggs with cheese, fold over the tortilla to make a roll and top with salsa if desired.

Nutrition Facts : Calories 627 calories, Carbohydrate 42 g, Cholesterol 601.3 mg, Fat 34.3 g, Fiber 2.9 g, Protein 37.1 g, SaturatedFat 13.7 g, Sodium 1320.8 mg, Sugar 4.8 g

BREAKFAST WRAPS

Breakfast Wraps image

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

6 large eggs
2 tablespoons 2% milk
1/4 teaspoon pepper
1 tablespoon canola oil
1 cup shredded cheddar cheese
3/4 cup diced fully cooked ham
4 flour tortillas (8 inches), warmed

Steps:

In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.

Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.

BREAKFAST TORTILLA WRAP

Breakfast Tortilla Wrap image

This recipe is from the Sonoma Diet cookbook. It's pretty darn fast to throw together in the morning before work.

Provided by kelly in TO

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1 slice Canadian bacon, chopped
1 teaspoon extra virgin olive oil
2 tablespoons green bell peppers, chopped
1/8 teaspoon kosher salt
1/8 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes (optional)
2 slightly beaten egg whites
2 tablespoons chopped tomatoes
3 -4 drops hot pepper sauce (I use mild tabasco, optional but good)
8 inches whole wheat tortillas, warmed

Steps:

In a medium nonstick skillet cook Canadian style bacon just until starting to brown.
Add olive oil; heat.
Add bell pepper, kosher salt, cumin, and if desired, crushed red pepper. Cook for 3 minutes.
Add egg whites; cook for 2 minutes.
Stir in tomato and if desired hot pepper sauce.
Spoon onto tortilla and roll up.

Nutrition Facts : Calories 127.7, Fat 6.7, SaturatedFat 1.3, Cholesterol 14.2, Sodium 762.4, Carbohydrate 2.8, Fiber 0.6, Sugar 1.5, Protein 13.5

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