BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
BLACKENED CHICKEN RECIPE
This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.
Provided by Becky Hardin
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Melt 4 tablespoons of the butter in a small saucepan on very low heat or in the microwave, at 10 second intervals
- Mix the melted butter with all the spices and salt
- Coat the chicken breasts with the spice & butter mixture
- Let the coated chicken marinate for 20 minutes
- Melt the remaining 2 tablespoons of butter in a cast iron skillet on medium-high heat
- Add the chicken and cook for 7-8 minutes on each side until cooked and charred
- Remove from heat and let it rest for 5 minutes
- Slice the chicken and squeeze lime
- Garnish with cilantro and serve with sour cream on the side
Nutrition Facts : Calories 636 kcal, Carbohydrate 9 g, Protein 50 g, Fat 45 g, SaturatedFat 25 g, Cholesterol 244 mg, Sodium 1454 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
THE EASIEST BLACKENED CHICKEN
If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink!
Provided by Andrea Wilcox
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Yield 4
Number Of Ingredients 3
Steps:
- In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve.
Nutrition Facts : Calories 185.5 calories, Carbohydrate 13.9 g, Cholesterol 68.4 mg, Fat 1.5 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 0.4 g, Sodium 743.6 mg, Sugar 6.8 g
LOUISIANA STYLE BLACKENED CHICKEN
Make and share this Louisiana Style Blackened Chicken recipe from Food.com.
Provided by Latchy
Categories Chicken
Time 33m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 200C/400 degrees F.
- In a large bowl, mix together all the blackening spices.
- Toss the chicken in the spices, making sure that each fillet is evenly coated.
- Heat a large heavy based frying pan over high heat until very hot.
- Add the oil and fry chicken fillets on each side.
- You want the chicken to fry quite fast so that you sear and roast the spices very well.
- Don't be tempted to add too many pieces to the pan at once or you will not get the desired effect.
- When the fillet is well seared, place on a roasting tray and bake in preheated oven for 10 minutes.
- Serve the chicken on a platter garnished with a few salad leaves.
BLACKENED CHICKEN
Turn off the smoke detector when you cook this chicken dish! =0...Oh, just love that cast iron...=) Serve with beans and rice, a salad and YUM!!
Provided by Aroostook
Categories Chicken
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Let the chicken come to room temperature before using.
- Cover chicken with butter until well coated.
- Heat a cast iron skillet over high heat until very hot.
- Roll each chicken breast into about 1/2 tsp. seasoning mix (I use my hands).
- Immediately place the chicken pieces skin side down in the skillet to sear.
- Pour about 1 teaspoon of the butter on top.
- Cook about 2+ minutes, until a crust forms on the underside.
- Turn and pour another 1 teaspoon of the butter on each of the chicken pieces.
- Cook until just cooked through.
More about "the easiest blackened chicken recipes"
BLACKENED CHICKEN, JUICY AND FLAVORFUL - HEALTHY …
From healthyrecipesblogs.com
BLACKENED CHICKEN RECIPE (READY IN 30 MINUTES!)
From dinnerthendessert.com
THE BEST BLACKENED CHICKEN RECIPE - EATING ON A DIME
From eatingonadime.com
BEST BLACKENED CHICKEN RECIPE - HOW TO MAKE BLACKENED …
From delish.com
10 BEST BLACKENED CHICKEN RECIPES | YUMMLY
From yummly.com
QUICK AND EASY CAJUN BLACKENED CHICKEN RECIPE - FOOD …
From foodfidelity.com
BLACKENED CHICKEN (EASY DINNER RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (3)Total Time 20 minsCategory Chicken, RecipesCalories 135 per serving
EASY BLACKENED CHICKEN RECIPE THAT TAKES 15 MINUTES TO …
From thedietchefs.com
Cuisine Keto Low CarbTotal Time 15 minsCategory DinnerCalories 278 per serving
EASY BLACKENED CHICKEN RECIPE | BITRECIPES
From bitrecipes.com
BLACKENED CHICKEN | ONE OF THE BEST HEALTHY CHICKEN RECIPES
From imhungryforthat.com
BLACKENED CHICKEN - SLENDER KITCHEN
From slenderkitchen.com
HOW TO MAKE BLACKENED CHICKEN – EASY RECIPE
From kitchenemipre.com
BLACKENED CHICKEN BREASTS WITH GARLIC LEMON BUTTER - GIMME …
From gimmedelicious.com
EASY BLACKENED CHICKEN RECIPE WITH HOMEMADE BLACKENED …
From savoryexperiments.com
BAKED BLACKENED CHICKEN THIGHS - THE ROASTED ROOT
From theroastedroot.net
BLACKENED CHICKEN BREASTS (LOW CARB, KETO) - 40 APRONS
From 40aprons.com
BLACKENED CHICKEN - CULINARY HILL
From culinaryhill.com
TENDER & JUICY BLACKENED CHICKEN BREAST · EASY FAMILY RECIPES
From easyfamilyrecipes.com
BLACKENED CHICKEN THIGHS - EASY CAJUN CHICKEN - JOY FILLED EATS
From joyfilledeats.com
THE BEST BLACKENED CHICKEN TENDERS - JANELLE ROHNER
From janellerohner.com
BLACKENED CHICKEN - THE WOODEN SKILLET
From thewoodenskillet.com
BLACKENED CHICKEN (HOMEMADE SEASONING MIX) - FULLFORLIFE
From fullforlife.com
BLACKENED CHICKEN RECIPE - 30 MINUTES MEALS
From 30minutesmeals.com
BLACKENED CHICKEN - DINNER AT THE ZOO
From dinneratthezoo.com
BLACKENED CHICKEN RECIPE - MASHED.COM
From mashed.com
BLACKENED CHICKEN - THE SEASONED MOM
From theseasonedmom.com
HOW TO MAKE THE BEST EASY BLACKENED CHICKEN - SCRAMBLED
From scrambledandscrumptious.com
BLACKENED CHICKEN - THE ALMOND EATER
From thealmondeater.com
KETO RECIPE: EASY BLACKENED CHICKEN - YOUTUBE
From youtube.com
EASY OVEN-BAKED BLACKENED CHICKEN RECIPE - CENTERCUTCOOK
From centercutcook.com
EASY BLACKENED CHICKEN RECIPE - COOKING WITH JANICA
From cookingwithjanica.com
BLACKENED CHICKEN RECIPE - AMANDA COOKS & STYLES
From amandacooksandstyles.com
BEST BLACKENED CHICKEN RECIPE - SO GOOD!
From veggiebalance.com
THE EASIEST BLACKENED CHICKEN - YUM TASTE
From yumtaste.com
KETO BLACKENED CHICKEN [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
10 BEST BLACKENED CHICKEN HEALTHY RECIPES | YUMMLY
From yummly.com
BEST BLACKENED CHICKEN - 20 MINUTES! - CARLSBAD CRAVINGS
From carlsbadcravings.com
BLACKENED CHICKEN - GONNA WANT SECONDS
From gonnawantseconds.com
BLACKENED CHICKEN - THE KITCHEN MAGPIE
From thekitchenmagpie.com
THE BEST BLACKENED CHICKEN ALFREDO RECIPE - EATING ON A DIME
From eatingonadime.com
AMAZING BLACKENED CHICKEN - THIS PILGRIM LIFE
From thispilgrimlife.com
EASY BLACKENED CHICKEN TENDERLOINS - LILLIE EATS AND TELLS
From lillieeatsandtells.com
BLACKENED CHICKEN THIGHS · EASY FAMILY RECIPES
From easyfamilyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love