Sweet Sour Lentils And Mango Lettuce Wraps Recipes
SWEET & SOUR LENTILS AND MANGO LETTUCE WRAPS
The Sweet and sour sauce has almond butter and other ingredients to simulate hoisin sauce and works amazingly well with the cooked lentils. Loaded up to some crisp lettuce leaves with these lentils, topped it with some mango. and yum! Add cilantro or peanuts, mung sprouts, carrot ribbons or all! All plant based, whole food protein, gluten and grain free meal. If you have cooked lentils, this is ready in 10 minutes! From Vegan Richa.
Provided by Sharon123
Categories Mango
Time 1h
Yield 3-4
Number Of Ingredients 18
Steps:
- Wash and soak the lentils for at least half an hour in warm water. Drain, wash and add the lentils, salt, pepper and 1 1/2 cups water in a pan. Cook covered on high heat. Reduce heat to medium once the water comes to a rapid boil. Check for doneness after 30 minutes. Reduce heat to low-medium and cook uncovered until lentils are tender and the water is almost all gone. (4-5 minutes).
- If using cooked lentils from a can or slow cooked, add the sauce to the lentils, bring to a boil at medium and simmer for 4 minutes on low-medium.
- In another bowl, mix all the sweet and sour sauce ingredients . Add the sauce to the lentil pan. Mix and cook for 5 minutes. Taste and adjust spice if needed.
- Load up lettuce leaves with the lentils, chopped mango, cilantro and peanuts, and serve.
- Variations: Add water chestnuts or mushrooms to the lentils and sauce.
- Use other toppings like mung sprouts, sliced cucumbers, carrot ribbons, crisp rice noodles.
Nutrition Facts : Calories 203.3, Fat 4.8, SaturatedFat 0.5, Sodium 782.5, Carbohydrate 30.4, Fiber 10.5, Sugar 9.2, Protein 10.8
LENTIL LETTUCE WRAPS
Vegan lentil lettuce wraps are the healthy take on the classic sloppy joe! Enjoy healthy comfort food at its healthiest.
Provided by palousebrand
Categories Vegan
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a large pan, add olive oil, onion, red pepper, carrot and garlic and sauté approximately 3 minutes over medium heat.
- Add diced tomatoes, tomato sauce, vegetable broth, water, lentils and all seasonings.
- Bring mixture to a boil, cover and reduce heat to medium and simmer until lentils are tender, approximately 45 minutes.
- Uncover and cook longer if more liquid needs to be absorbed, stirring several times during cooking.
Nutrition Facts : Calories 164, Fat 2.6, SaturatedFat 0.4, Sodium 324.3, Carbohydrate 27.2, Fiber 12, Sugar 6, Protein 9.6
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Estimated Reading Time 3 mins
- Wash and soak the lentils for atleast half an hour in warm water. Drain, wash and add the lentils, salt, pepper and 1.5 cups water in a pan. Cook covered on high heat. Reduce heat to medium once the water comes to a rapid boil. Check for doneness after 30 minutes. Reduce heat to low-medium and cook uncovered until lentils are tender and the water is almost all gone. (4-5 minutes)
- Is using cooked lentils form can or slow cooked, add the sauce to the lentils, bring to a boil at medium and simmer for 4 minutes on low-medium. done.
- In another bowl, mix all the ingredients under sauce. Add the sauce to the lentil pan. Mix and cook for 5 minutes. Taste and adjust spice if needed.
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