SZECHUAN GREEN BEANS
Steps:
- To medium Dutch oven, add 2 cups canola oil and heat to 350 degrees F.
- In medium saute pan over medium heat, add 1 tablespoon oil. Add ginger and saute for 2 to 3 minutes. Add garlic and cook for 1 minute or until it turns light brown; quickly add soy sauce, chili sauce, rice wine vinegar, hoisin, mirin, sesame oil and cilantro.
- Fry the green beans in the canola oil for about 45 seconds, or until beans turn dark green. Remove, strain, and add to sauce. Toss and garnish with peanuts and parsley.
SPICY SZECHUAN GREEN BEANS
I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.
Provided by Tasha
Categories Side Dish Vegetables Green Beans
Time 23m
Yield 2
Number Of Ingredients 9
Steps:
- Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
- Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.
Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g
SZECHUAN GREEN BEANS
My take on the long green beans you find in some of the Asian fusion restaurants. If you don't have the Szechuan peppercorns this dish will still taste great, though you may want to add some chili flakes or other spice to give it some pep instead of the peppercorns.
Provided by Jordan VanDijk
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Cook and stir peppercorns in a dry skillet over medium heat until aromatic, 2 to 3 minutes. Grind peppercorns using a mortar and pestle.
- Heat peanut oil in a small skillet over medium heat; add garlic and cook until lightly browned, about 1 minute. Mix ground peppercorns and ginger into garlic.
- Mix red wine vinegar, soy sauce, green onion, hoisin sauce, and sesame oil into garlic mixture; cook and stir until sauce is heated through, 2 to 4 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, about 5 minutes.
- Toss green beans and sauce together in a bowl; top with sesame seeds.
Nutrition Facts : Calories 85.6 calories, Carbohydrate 8.5 g, Cholesterol 0.1 mg, Fat 5.3 g, Fiber 2.6 g, Protein 2.4 g, SaturatedFat 0.8 g, Sodium 724 mg, Sugar 1.8 g
EASY MICROWAVE SZECHUAN GREEN BEANS
Fabulous easy version of the classic, low fat, low sodium version. This is from Barbara Kafka's cookbook, "Microwave Gourmet," with only very minor changes. If you don't own this book, I recommend it highly! My copy is about 20 years old, and was one of the first cookbooks I bought as a grown-up.
Provided by deborahk
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Finely chop garlic, ginger and scallions together. Place in 14" x 11" x 2" dish, cover with vegetable oil. Cook on high for 3 minutes.
- Removed dish from microwave oven, stir in soy sauce and rice wine vinegar.
- Add green beans, stirring to distribute sauce.
- Cook, uncovered for 15 minutes, stirring 3-4 times during cooking.
- Serve hot or cold. Can be made ahead and reheated for serving.
Nutrition Facts : Calories 78.7, Fat 3.7, SaturatedFat 0.5, Sodium 158.9, Carbohydrate 10.9, Fiber 4.3, Sugar 1.9, Protein 2.8
MICROWAVE HERBED GREEN BEANS
Rosemary and basil complement green beans, celery and onion in this savory side dish from Ruth Andrewson of Peck, Idaho. "My mother always cooked with fresh herbs from her garden," she writes. "Now I find myself doing the same."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 3 to 4-1/2 minutes or until tender; set aside. In another dish, combine the remaining ingredients. Cover and cook on high for 1-1/2 minutes or until onion is tender. Drain beans. Drizzle with onion mixture; toss to coast.
Nutrition Facts : Calories 45 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.
SZECHUAN GREEN BEANS
These are great. The recipe was originally from one of the Moosewood cookbooks with a bit of tweaking. They recommend "follow the cooking method exactly, as it is critical to the success of this dish. Both the wok and the oil should be hot, and the beans should cook quickly over high heat. They will attain an indescribable texture, both crunchy and very tender at the same time. Also, try to hang in there with the full quantity of garlic. The intense cooking heat will take the edge off it, leaving behind just the right amount of flavor." ENJOY!
Provided by Kimke
Categories Vegetable
Time 20m
Yield 6 side dish servings
Number Of Ingredients 6
Steps:
- Place a medium-large wok or heavy deep skillet over medium high heat.
- After a minute, add the oil.
- Wait a minute or so, and add the green beans.
- Turn the heat to high and stir fry for about 5 minutes, or until the beans are well seared.
- Add the garlic, salt, and ginger (and optional red pepper).
- Stir-fry for several more minutes, then remove from heat.
- Serve hot, warm, or at room temperature.
Nutrition Facts : Calories 133.5, Fat 9.4, SaturatedFat 1.4, Sodium 203.6, Carbohydrate 12, Fiber 4.2, Sugar 5, Protein 3
More about "easy microwave szechuan green beans recipes"
SZECHUAN GREEN BEANS - LIFE'S AMBROSIA
From lifesambrosia.com
MICROWAVE GREEN BEANS - LOVE FOOD NOT COOKING
From lovefoodnotcooking.com
CHINESE GREEN BEANS RECIPE - THE SPRUCE EATS
From thespruceeats.com
SZECHUAN GREEN BEANS (READY IN 15 MINUTES!) - SPEND …
From spendwithpennies.com
HOW TO MICROWAVE GREEN BEANS THE FAST, EASY WAY
From epicurious.com
QUICK SZECHUAN STIR FRIED GREEN BEANS RECIPE - TRAVEL …
From inspiretraveleat.com
SICHUAN GREEN BEANS RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
EASY, WILDLY GOOD SZECHUAN GREEN BEANS IN A MICROWAVE!
From foodschmooze.org
3.4/5 (22)Estimated Reading Time 1 minCategory Side Dish
SZECHUAN GREEN BEANS - THE SUBURBAN SOAPBOX
From thesuburbansoapbox.com
SICHUAN-STYLE AIR FRYER GREEN BEAN RECIPE - QUICK AND EASY!
From lakesandlattes.com
STEAMED GREEN BEANS IN THE MICROWAVE • STEAMY KITCHEN RECIPES …
From steamykitchen.com
SZECHUAN GREEN BEANS(MICROWAVE RECIPE) - PLAIN.RECIPES
From plain.recipes
BARBARA KAFKA'S SZECHUAN GREEN BEANS | THE CITY COOK, INC.
From thecitycook.com
SICHUAN DRY FRIED GREEN BEANS - THE WOKS OF LIFE
From thewoksoflife.com
EASY MICROWAVE SZECHUAN GREEN BEANS RECIPE - TEXTCOOK
From textcook.com
SZECHUAN GREEN BEANS – VEGAN EASY - VEGANEASY.ORG
From veganeasy.org
VEGETARIAN RECIPES AROUND THE WORLD - EASY MICROWAVE SZECHUAN …
From ivu.org
WORLD BEST DIABETIC FOOD RECIPES : EASY MICROWAVE SZECHUAN …
From worldbestrecipesdiabetic.blogspot.com
HOW TO STEAM GREEN BEANS IN THE MICROWAVE - BAKING MISCHIEF
From bakingmischief.com
SPICY MICROWAVED GREEN BEANS RECIPE SZECHUAN STYLE - COOKING …
From youtube.com
SZECHUAN GREEN BEANS | CHINESE RECIPES | FUSED BY FIONA UYEMA
From fusedbyfionauyema.com
MICROWAVED FRESH GREEN BEANS RECIPE | EATINGWELL
From eatingwell.com
SZECHUAN DRY FRIED GREEN BEANS (SIMPLIFIED VERSION)
From asianfoodfiesta.com
RECIPE: SZECHUAN GREEN BEANS (FOOD PROCESSOR AND MICROWAVE ...
From recipelink.com
STIR-FRIED SZECHUAN GREEN BEANS & SHIITAKE MUSHROOMS
From onceuponachef.com
EASY SZECHUAN GREEN BEANS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
EASY MICROWAVE SZECHUAN GREEN BEANS- WIKIFOODHUB
From wikifoodhub.com
MICROWAVE GREEN BEANS - YOURCOOKINGBUDDY.COM
From yourcookingbuddy.com
EASY MICROWAVE SZECHUAN GREEN BEANS RECIPE - WEBETUTORIAL
From webetutorial.com
EASY SICHUAN DRY-FRIED GREEN BEANS (GAN BIAN SI JI DOU
From seriouseats.com
SZECHUAN DRY FRIED GREEN BEANS (SIMPLIFIED VERSION)
From chinasichuanfood.com
SZECHUAN GREEN BEANS - BIGOVEN.COM
From bigoven.com
EASY SZECHUAN GREEN BEANS - CILANTRO PARSLEY
From cilantroparsley.com
SZECHUAN GREEN BEANS - THIS OLE MOM
From thisolemom.com
SZECHUAN BEEF & GREEN BEANS RECIPE | HELLOFRESH
From hellofresh.com
SPICY SZECHUAN GREEN BEANS - THAT LOW CARB LIFE
From thatlowcarblife.com
SZECHUAN GREEN BEANS RECIPE - RANDA NUTRITION
From randaderkson.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #szechuan #side-dishes #vegetables #asian #chinese #easy #microwave #beginner-cook #diabetic #vegan #vegetarian #dietary #green-yellow-beans #equipment
You'll also love



