Green Beans With Anchovy Soft Egg Recipes
GREEN BEANS WITH ANCHOVY & SOFT EGG
A simple, healthy dish that tastes superb
Provided by Mary Cadogan
Categories Lunch, Main course, Side dish, Snack, Supper
Time 10m
Number Of Ingredients 7
Steps:
- Steam or boil the beans for 6-8 mins, until just tender. Drain and cool under running cold water. Pat dry with kitchen paper.
- Meanwhile, boil the eggs for 4 mins, then cool under running cold water. Crack and remove the shells.
- Whisk together the vinegar, mustard, sugar, oil and a little salt and pepper in a small bowl. Divide the beans between 6 plates. Halve the eggs and set one half on each pile of beans, topped with a couple of anchovy halves. Drizzle over the dressing and some freshly milled black pepper, then serve.
Nutrition Facts : Calories 151 calories, Fat 13 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.43 milligram of sodium
GREEN BEANS WITH ANCHOVY BUTTER
Steps:
- Rinse anchovies, drain them well, and chop them finely. In a small skillet over low heat, melt the butter. Add the anchovies, and stir until they fall apart and the mixture is smooth. Remove from the heat and set aside.
- Steam the green beans until just tender, 7 to 10 minutes, depending on their size. Drain well, return the beans to the pan, and place over low heat. Add the anchovy butter. Stir for a minute or 2 until beans are hot and thoroughly coated with butter. Transfer them to a warmed serving dish, and serve immediately.
Nutrition Facts : @context http, Calories 86, UnsaturatedFat 1 gram, Carbohydrate 11 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 95 milligrams, Sugar 5 grams, TransFat 0 grams
GREEN BEANS WITH ANCHOVIES
This accompanies Italian pasta dishes very well when you are looking for a 'different' flavor to add to the table.
Provided by Allrecipes Member
Categories Green Bean Side Dishes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Place the green beans in a medium saucepan, and mix in the garlic, water, and lemon juice. Cover, and bring to a boil. Cook, stirring occasionally, 8 to 10 minutes, until tender but crisp. Drain, and transfer to a medium bowl.
- In a small bowl, mash the anchovy fillets and about 1 tablespoon reserved oil. Toss into the bowl with the green beans. Season with pepper. Serve immediately.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.6 g, Cholesterol 2.5 mg, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 110.3 mg, Sugar 1.7 g
GREEN BEANS WITH ANCHOVIES
This accompanies Italian pasta dishes very well when you are looking for a 'different' flavor to add to the table.
Provided by Allrecipes Member
Categories Green Bean Side Dishes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Place the green beans in a medium saucepan, and mix in the garlic, water, and lemon juice. Cover, and bring to a boil. Cook, stirring occasionally, 8 to 10 minutes, until tender but crisp. Drain, and transfer to a medium bowl.
- In a small bowl, mash the anchovy fillets and about 1 tablespoon reserved oil. Toss into the bowl with the green beans. Season with pepper. Serve immediately.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.6 g, Cholesterol 2.5 mg, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 110.3 mg, Sugar 1.7 g
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