The Easiest Ever Carrot Sesame Salad Recipes

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SESAME CARROT SALAD



Sesame Carrot Salad image

This bright salad gains tons of flavor from fresh ginger and sesame oil.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 6

1 pound (5 to 6 medium) carrots, peeled and coarsely grated
2 tablespoons sesame seeds
1 to 2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 piece (1 inch) fresh ginger, peeled and finely chopped (about 2 tablespoons)
Coarse salt and ground pepper

Steps:

  • In a large bowl, combine carrots, sesame seeds, vinegar, oil, and ginger. Season with salt and pepper; toss to combine. Salad can be served immediately or refrigerated up to 2 days and served chilled.

Nutrition Facts : Calories 107 g, Fat 5 g, Protein 2 g

SESAME, SUNFLOWER AND CARROT SALAD



Sesame, Sunflower and Carrot Salad image

This is such a beautiful salad to serve because of the ingredients' harmonizing colors. and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings

Number Of Ingredients 11

6 medium carrots
1/2 cup sesame seeds, toasted
1/2 cup sunflower kernels, toasted
1/2 cup sliced almonds, toasted
1/2 cup golden raisins
DRESSING:
1/4 cup reduced-fat mayonnaise
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons honey mustard
1/2 teaspoon salt

Steps:

  • Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next 4 ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 283 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.

CARROT-SESAME POTATO SALAD



Carrot-Sesame Potato Salad image

Provided by Food Network Kitchen

Number Of Ingredients 0

Steps:

  • Boil 2 pounds sliced red potatoes, adding 4 matchstick-cut carrots during the last 2 minutes. Drain and toss with 4 chopped scallions and 1/2 cup bottled sesame-ginger dressing. Top with sesame seeds.

CARROT GREENS SALAD WITH SESAME SEEDS



Carrot Greens Salad with Sesame Seeds image

This is a great, healthy Asian salad recipe that helps use up all those greens from summer carrot yields.

Provided by Cookiemonster

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 9h15m

Yield 6

Number Of Ingredients 7

4 bunches carrots with tops
2 tablespoons toasted sesame seeds
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 ½ teaspoons soy sauce
⅛ teaspoon white sugar
½ cup sliced almonds

Steps:

  • Remove greens from carrots and then remove and discard as much of the stems as possible, keeping only the leaves. Chop leaves to about 1/2 inch. Reserve carrots for another use.
  • Bring a large pot of lightly salted water to a boil; parboil greens for 2 minutes then strain and shock in ice water. Drain and squeeze dry. Place in a new bowl of cold water and refrigerate for 8 hours, or overnight, changing water 1 to 2 times during the process to help eliminate extra bitter flavor. Drain and squeeze again.
  • Mix sesame seeds, vinegar, sesame oil, soy sauce, and sugar together in a medium bowl. Toss in carrot greens and almonds and mix well.
  • Cover greens and refrigerate to marinate at least 1 hour before serving.

Nutrition Facts : Calories 264.1 calories, Carbohydrate 40 g, Fat 10.7 g, Fiber 12.5 g, Protein 6.7 g, SaturatedFat 1.1 g, Sodium 340.1 mg, Sugar 18.9 g

MARINATED CARROT SALAD WITH GINGER & SESAME OIL



Marinated Carrot Salad With Ginger & Sesame Oil image

Make and share this Marinated Carrot Salad With Ginger & Sesame Oil recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb carrot, peeled and shredded
1 garlic clove, minced
2 tablespoons sherry wine vinegar
1 cup cilantro, chopped coarsely
1/2 cup grapeseed oil (or olive oil)
salt and pepper
1/3 cup fresh carrot juice
2 tablespoons mayonnaise
1 1/2 teaspoons sesame oil
3/4 teaspoon fresh ginger juice (squeezed fro 2 tsp. finely grated fresh ginger)

Steps:

  • In a medium bowl, toss the shredded carrots with the garlic, vingear, 1/2 cup of the cilantro and 1/4 cup of the grapeseed or olive oil. Season the carrots with salt and pepper. Let the carrots stand for 15 minutes; drain.
  • Meanwhile, in a small saucepan, boil the carrot juice over moderate heat until it is reduced by half, about 5 minutes. Let the reduced carrot juice cool slightly, then transfer to a bowl. Whisk in the mayonnaise, sesame oil, ginger juice and the remaining 1/4 cup of oil. Season the carrot dressing generously with salt and pepper.
  • Add the carrot dressing and the remaining 1/2 cup of cilantro to the carrots and toss the salad well. Transfer to a shallow bowl and serve immediately. Enjoy!

Nutrition Facts : Calories 227.3, Fat 21.1, SaturatedFat 2.2, Cholesterol 1.3, Sodium 92.3, Carbohydrate 9.9, Fiber 2.3, Sugar 4.3, Protein 1

SHAVED CARROT SALAD WITH SCALLIONS AND SESAME SEEDS



Shaved Carrot Salad with Scallions and Sesame Seeds image

Yield serves 4

Number Of Ingredients 7

3/4 pound carrots, peeled and shaved with a vegetable peeler
4 scallions, trimmed and thinly sliced
2 tablespoons rice vinegar (unseasoned)
1 tablespoon vegetable oil, such as safflower
1 tablespoon sesame seeds, toasted (see page 365)
1/2 teaspoon finely grated lime zest, plus 1 tablespoon lime juice
Coarse salt and freshly ground pepper

Steps:

  • In a bowl, combine carrots, scallions, vinegar, oil, sesame seeds, and lime zest and juice. Season with salt and pepper; toss to combine, and serve.

CARROT AND PINEAPPLE SLAW



Carrot and Pineapple Slaw image

Matchstick carrots and pineapple bits are tossed in a savory mayonnaise and yogurt dressing and basil in this easy slaw recipe.

Provided by VirginiaWillis

Categories     Coleslaw With Mayo

Time 10m

Yield 4

Number Of Ingredients 8

1 (10 ounce) bag matchstick-cut carrots
1 (8 ounce) can pineapple tidbits
¼ cup plain yogurt
2 tablespoons light mayonnaise
2 tablespoons chopped fresh basil
1 tablespoon poppy seeds
1 teaspoon dry mustard powder, or to taste
⅛ teaspoon salt

Steps:

  • Stir together carrot matchsticks and pineapple tidbits in a large bowl. Add yogurt, mayonnaise, chopped fresh basil, poppy seeds, ground mustard, and salt. Stir until combined.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 18 g, Cholesterol 3.5 mg, Fat 4.2 g, Fiber 2.7 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 172 mg

THE EASIEST EVER CARROT-SESAME SALAD



The Easiest Ever Carrot-Sesame Salad image

True to its name this is a very easy carrot salad flavored with sesame oil. I found the recipe at justbento.com The salad stays fresh and crunchy even to the next day after making. In fact, the flavor mellows if you let it rest awhile.

Provided by Lorraine of AZ

Categories     Vegetable

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 7

2 medium carrots
3/4 tablespoon lemon juice
1/2 teaspoon sugar
1 pinch salt
1 dash soy sauce
1/2 tablespoon dark sesame oil (toasted)
roughly chopped parsley (optional)

Steps:

  • Peel the carrots and shred them with a coarse grater.
  • Put in a bowl with the chopped parsley. Add the rest of the ingredients and mix well.
  • The flavor mellows if you can let it rest for an hour or more (overnight is good).
  • Drain off some of the juice when serving. The leftover juice is very tasty ad could be added to a green salad as dressing.
  • VARIATIONS;.
  • Add a tablespoon or so of toasted sesame seeds.
  • Add some julienned red chili pepper for a spicy version.
  • If you have access to an Japanese grocery, you can substitute dashi granules or konbu powder for the salt. You can substitute ponzu (a citrusy vinegar/condiment that makes a great salad dressing base) for the lemon juice.

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  • Heat a small pan to medium, then add 1.5 tbsp sesame seeds and toast for 5-7 minutes, stirring frequently. Remove from heat once they’re lightly browned and fragrant.
  • Wash and peel carrots. Then julienne the carrots and put in a large bowl. We used 1.5lbs or 680g of carrots in this recipe. Add chopped 1/4 cup chopped scallions, 2 tbsp cilantro, and 2 tbsp basil and toss well to coat.
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