The Eatingwell Tuna Melt Recipes

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10-MINUTE TUNA MELT



10-Minute Tuna Melt image

This variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet. Plain Greek yogurt takes mayo's place in the salad-along with crunchy celery, roasted red bell peppers and scallions-for a satisfying lunch with less saturated fat.

Provided by Joy Howard

Categories     Diabetic Sandwich Recipes

Time 10m

Number Of Ingredients 10

1 5-ounce can no-salt-added water-packed tuna, drained
1 small celery stalk, chopped
2 tablespoons chopped jarred roasted red pepper
1 scallion, minced
3 tablespoons low-fat plain Greek yogurt
1 teaspoon Dijon mustard
¼ teaspoon ground pepper
4 teaspoons mayonnaise or softened butter
4 slices whole-grain bread
2 slices sharp Cheddar cheese

Steps:

  • Stir tuna, celery, roasted red pepper, scallion, yogurt, mustard and pepper together in a medium bowl until well blended.
  • Spread 1 teaspoon mayonnaise (or butter) on one side of each slice of bread. Flip 2 of the slices and top each with half of the tuna mixture, 1 slice cheese and another slice of bread, mayonnaise-side up.
  • Heat a large skillet over medium heat. Place the sandwiches in the pan and cook, turning once, until the cheese is melted and the bread is golden, 3 to 5 minutes per side. Serve immediately.

Nutrition Facts : Calories 382 calories, Carbohydrate 29 g, Cholesterol 50 mg, Fat 13 g, Fiber 5 g, Protein 34 g, SaturatedFat 6 g, Sodium 675 mg, Sugar 5 g

TUNA MELT



Tuna Melt image

Provided by Food Network Kitchen

Categories     main-dish

Number Of Ingredients 12

2 English muffins, split, or 4 slices sourdough, rye, or whole wheat bread
2 tablespoons prepared mayonnaise (optional)
1 recipe Tuna Salad, recipe follows
1 cup shredded sharp farmhouse Cheddar cheese
Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole grain mustard
Freshly ground black pepper,
Freshly squeezed lemon juice, to taste (optional)

Steps:

  • Preheat the broiler and set the rack about 4 to 5 inches from the heat source.
  • Spread the bread out on a baking sheet and toast. Spread the toasted muffins or bread with the mayonnaise, if using. Top with the Tuna Salad and then the shredded cheese. Place the baking sheet under the broiler and heat for 3 to 5 minutes, until the cheese has melted. Serve immediately.
  • In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion, and parsley. Add the mayonnaise, mustard, and season with pepper to taste. Stir to combine. Add lemon juice, if using.

SIMPLE TUNA MELT



Simple Tuna Melt image

This is a fast and delicious tuna melt that I've been making for years!

Provided by JONCLEGG

Categories     Seafood     Fish     Tuna

Time 10m

Yield 1

Number Of Ingredients 8

1 (5 ounce) can tuna, drained and flaked
2 tablespoons mayonnaise
1 pinch salt
1 teaspoon balsamic vinegar
1 teaspoon Dijon mustard
2 slices whole wheat bread
2 teaspoons chopped dill pickle
¼ cup shredded sharp Cheddar cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Place bread slices in the oven to toast while it preheats, and while you make the tuna salad.
  • In a small bowl, mix together the tuna, mayonnaise, salt, balsamic vinegar, mustard and dill pickle until well blended. Remove bread from the oven, and pile the tuna mixture onto one slice. Sprinkle cheese over the other slice of bread.
  • Bake for 7 minutes in the preheated oven, or until cheese is melted and tuna is heated through. Place the cheese side of the sandwich on top of the tuna side. Cut in half and serve immediately.

Nutrition Facts : Calories 608 calories, Carbohydrate 26.8 g, Cholesterol 77.9 mg, Fat 34.2 g, Fiber 3.9 g, Protein 46.8 g, SaturatedFat 10 g, Sodium 1028 mg, Sugar 4.4 g

HOW TO MAKE A TUNA MELT



How to Make a Tuna Melt image

This is dedicated to all those chefs who tell you to never, ever mix fish and cheese together; and yet there they are, at the diner at 2:00 in the morning. And you know what they eat? Tuna melts. And the reason they do is because it is delicious.

Provided by Chef John

Categories     Seafood     Fish     Tuna

Time 25m

Yield 2

Number Of Ingredients 12

1 (6.5 ounce) jar oil-packed tuna, drained
1 tablespoon minced green onion
2 tablespoons finely diced celery
2 teaspoons capers, drained
1 teaspoon Asian chile paste (such as sambal oelek)
2 tablespoons mayonnaise, or more to taste
⅓ cup fresh mozzarella cheese
salt and ground black pepper to taste
2 tablespoons softened butter, divided
2 thick slices French bread
¼ cup shredded sharp white Cheddar cheese, divided
1 pinch cayenne pepper, or to taste

Steps:

  • Place tuna into a mixing bowl and lightly break apart with a fork. Add green onion, celery, capers, chile paste, and mayonnaise. Pinch small pieces from mozzarella cheese into the tuna salad and stir to mix. Season with salt and black pepper; refrigerate tuna salad until needed.
  • Heat oven's broiler. Line a baking sheet with aluminum foil.
  • Spread butter generously on both sides of French bread slices.
  • Broil buttered bread until golden brown on top, 2 to 3 minutes. Flip bread slices and broil other side until toasted, 2 to 3 more minutes. Remove from oven and turn bread slices over on the baking sheet so the darkest sides are on the bottom.
  • Gently spread tuna salad onto bread slices using 2 forks. Press the salad onto the bread and spread tuna all the way to the edges of the bread. Spread shredded sharp Cheddar over each sandwich. Dust tops with cayenne pepper.
  • Place sandwiches under broiler and cook until cheese is melted and bubbling, 5 to 6 minutes.

Nutrition Facts : Calories 593.5 calories, Carbohydrate 22.9 g, Cholesterol 81.6 mg, Fat 39.5 g, Fiber 1.1 g, Protein 36.4 g, SaturatedFat 16.4 g, Sodium 918.2 mg, Sugar 2.3 g

ULTIMATE TUNA MELTS



Ultimate Tuna Melts image

Provided by Ina Garten

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

2 (6 to 8-ounce) jars imported tuna packed in olive oil, drained
1/2 cup (1/4-inch) diced hearts of celery
1/2 cup minced scallions, white and light green parts (3 scallions)
3 tablespoons minced fresh dill
2 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
3/4 cup good mayonnaise, such as Hellmann's
1 teaspoon anchovy paste (optional)
4 large slices bread, such as Pepperidge Farm Farmhouse Hearty White
4 ounces Swiss cheese, such as Emmentaler, grated
1 ounce microgreens

Steps:

  • In a medium bowl, flake the tuna finely with a fork. Add the celery, scallions, and dill, and continue mixing and fluffing with the fork until combined. Add the lemon juice, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Combine the mayonnaise and anchovy paste, if using, and mix into the tuna.
  • Preheat the broiler. Toast the bread in a toaster and place the slices in a single layer on a sheet pan. Spread a quarter of the tuna mixture thickly and evenly on each piece of bread, covering the entire slice. Sprinkle the cheese evenly on the 4 sandwiches, covering the tuna completely. Broil for 1 to 2 minutes, just until the cheese melts and starts to brown. (Watch it carefully!) Sprinkle with the microgreens and serve hot.

TUNA MELT RECIPE BY TASTY



Tuna Melt Recipe by Tasty image

Cozy up with Tasty's take on a classic tuna melt. Oil-packed tuna stays moist and succulent, while celery and sweet pickle relish provide a tangy crunch. Don't skimp on the cheese for the ultimate melty sandwich.

Provided by Tasty

Categories     Lunch

Time 10m

Yield 2 servings

Number Of Ingredients 9

2 cans tuna, oil packed, drained
3 tablespoons mayonnaise
2 stalks celery, finely chopped
1 tablespoon sweet pickle relish
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
4 slices bread
1 tablespoon unsalted butter, room temperature
4 oz shredded sharp cheddar cheese

Steps:

  • In a medium bowl, mix together the tuna, mayonnaise, celery, pickle relish, salt, and pepper until well combined.
  • On a cutting board, butter one side of each slice of bread. Flip the bread over so it is buttered-side down. Divide the tuna mixture between 2 slices of bread. Top with the cheddar cheese, then place the other slices of bread on top, buttered-side out.
  • Heat a large pan over medium heat. Place the sandwiches in the pan and cook, without moving, for about 2 minutes, until golden brown. Carefully flip the sandwiches over and continue to cook until the other side is golden brown and the cheese has melted, 2 minutes more.
  • Transfer the tuna melts to a cutting board and cut in half. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 649 calories, Carbohydrate 8 grams, Fat 47 grams, Fiber 0 grams, Protein 44 grams, Sugar 2 grams

THE EATINGWELL TUNA MELT



The Eatingwell Tuna Melt image

Make and share this The Eatingwell Tuna Melt recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

4 slices whole wheat bread
2 (6 ounce) cans chunk light tuna, drained
1 medium shallot, minced (2 tablespoons)
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
1 tablespoon minced flat leaf parsley
1/8 teaspoon salt (or to taste)
hot sauce, to taste
fresh ground black pepper, to taste
2 tomatoes, sliced
1/2 cup shredded sharp cheddar cheese

Steps:

  • Preheat broiler; toast bread in a toaster.
  • In a bowl, combine tuna, shallot, mayo, lemon juice, parsley, salt, hot sauce, and pepper.
  • Spread ¼ cup of mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese.
  • Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3-5 minutes.
  • Serve immediately.

Nutrition Facts : Calories 238.6, Fat 6.7, SaturatedFat 3.5, Cholesterol 40.4, Sodium 599.3, Carbohydrate 16.3, Fiber 2.7, Sugar 3.4, Protein 28.6

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