THE HAIRY BIKERS' SPECIAL CASSOULET RECIPE
'Cassoulet is a hearty dish but we've reduced the calorie count and kept the big flavours,' say the Hairy Bikers. This cassoulet recipe itakes just 15 mins to prep
Provided by Woman and Home
Categories Dinner, Main course
Yield Serves: 6
Number Of Ingredients 23
Steps:
- Brush a large non-stick frying pan with the sunflower oil, using the tip of a pastry brush. Add the sausages to the pan and cook over a medium heat for 10 minutes, turning every now and then until nicely browned on all sides. Meanwhile, trim the celery and peel the carrots and cut them into diagonal slices about 1.5 centimetres thick.
- Preheat the oven to 180°C/Fan 160°C/Gas 4. Add the onions to the frying pan and cook with the sausages for 6-8 minutes, stirring regularly until softened and lightly browned.
- Trim the chicken thighs of any visible fat - we find a good pair of kitchen scissors does the job well - then cut them in half. Add the garlic and chicken pieces to the pan with the sausages and onions and cook for 3-4 minutes, turning the chicken twice until coloured all over. Transfer everything to a large flameproof casserole dish.
- Stir in the gammon, celery, carrots, tomatoes, red wine and water, then sprinkle over the caster sugar and chilli flakes. Stir in the bay leaf and thyme and season with lots of ground black pepper. Bring to a simmer on the hob, then cover with a lid and transfer to the oven. Cook for 45 minutes.
- Take the casserole out of the oven and stir in all the beans. Cover with the lid again and put the dish back in the oven for another 30 minutes.
- Just before the cassoulet is ready, prepare the garnish. Chop the parsley roughly and toss with the orange zest in a serving dish. Serve large portions of the cassoulet in deep plates or wide bowls with a good sprinkling of the zesty parsley garnish on each one.
Nutrition Facts : @context https, Calories 464 Kcal
RAYMOND BLANC'S CASSOULET
Raymond Blanc's rustic cassoulet is rich and warming - slow cooking at its best
Provided by Raymond Blanc
Categories Dinner, Main course
Time 5h30m
Number Of Ingredients 20
Steps:
- To cut the meats, roll up the pork rind like a Swiss roll. With the seam underneath, use a very sharp knife to cut the roll across into thin slices, then chop the rolled-up slices across into dice. Chop the bacon into small cubes (lardons). Cut the garlic sausage into 1cm thick slices.
- Drain the soaked beans and discard the soaking water. Tip the beans into a large saucepan, add the diced pork rind and lardons and cover with fresh cold water. Bring to the boil and blanch for 15-20 minutes. Drain the beans, rind and lardons into a colander, and discard the cooking water.
- Roughly chop the celery, onion and carrot. Peel the garlic cloves but leave them whole. Cut each tomato into eight wedges. (You never see tomatoes in a traditional cassoulet, but chef Raymond Blanc likes them for their colour and sweetness, so he puts a couple in.) Preheat the oven to 120C/fan 100C. (If cooking in a gas oven, use mark 2.)
- Heat the goose fat or olive oil in a 26cm flameproof casserole or deep overproof sauté pan over a low heat and sweat the celery, onion, carrot and garlic for 5 minutes. Add the tomatoes and bouquet garni and cook slowly to get a sugary caramelisation (about 5 minutes). Add the sausage, beans, pork rind and lardons and pour in 1.2 litres/2 pints water. Bring to the boil, skim off the scum, then add the salt, pepper, clove and lemon juice.
- Transfer the casserole to the oven and cook, uncovered, for 2 hours, stirring every hour. At the end of this time, the beans will be soft and creamy in texture and the juices should have thickened. You may need to cook it for longer than 2 hours (say up to 2½ hours) to get to this stage - it depends
- Remove the cassoulet from the oven. Bury the duck legs in the beans and sprinkle over the goose fat or olive oil, breadcrumbs and garlic. Return to the oven and cook for a further 2 hours. Serve the cassoulet in bowls, sprinkled with chopped parsley.
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