The Mayonnaise Is Cut With Probiotic And Protein Packed Greek Yogurt In This Tangy Slaw Thats Made With Green And Red Cabbage Which Provide Fiber Folate Vitamin C And Many More Nutrients Ingredi Recipes
MAYONNAISE MADE WITH GREEK YOGURT
A healthy twist on mayo - using Greek yogurt.
Provided by Rocco DiSpirito
Number Of Ingredients 6
Steps:
- In a small bowl, whisk the vinegar into the cornstarch
- Whisk 2/3 cup of the yogurt into the vinegar mixture
- Pour the yogurt and vinegar mixture into a small saucepan and cook over high heat, whisking constantly, until it comes to a boil
- (The yogurt mixture will thicken very quickly
- ) When it is very thick, scrape it into the bowl of a food processor
- Blend the yogurt mixture for about 1 minute
- Turn off the food processor and scrape down the sides of the bowl
- Continue to blend the yogurt mixture until it is slightly cool and very smooth, about 3 more minutes
- Add the remaining yogurt, mustard, sweetener, and salt to the mixture
- Blend for another minute
- Scrape down the sides of the bowl and blend for 30 more seconds
- Pour the mayonnaise into a plastic container
- Cover tightly and place in the refrigerator until it is cold and firm, about 2 hours
- The mayonnaise can be stored in the refrigerator for up to 1 week
CABBAGE SLAW
This recipe proves that homemade coleslaw doesn't have to mean a lot of fuss. You can make it in a moment's notice and serve it with a variety of foods.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a food processor or by hand, coarsely chop the cabbage and carrot. In a small bowl, combine the mayonnaise, milk, vinegar, sugar, salt, pepper and celery seed. Stir into the cabbage mixture. Chill until serving.
Nutrition Facts :
More about "the mayonnaise is cut with probiotic and protein packed greek yogurt in this tangy slaw thats made with green and red cabbage which provide fiber folate vitamin c and many more nutrients ingredi recipes"
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- Trader Joe's Organic Mayonnaise. PER 1 TBSP: 100 calories, 11 g fat (1.5 g saturated fat), 85 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein. Ingredients: Organic Expeller Pressed Soybean Oil, Water, Organic Pasteurized Egg Yolks, Organic Whole Eggs, Organic White Vinegar, Salt, Organic White Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices, Organic Lemon Juice Concentrate.
- Whole Foods 365 Mayonnaise. PER 1 TBSP: 110 calories, 12 g fat (1 g saturated fat), 75 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein. Ingredients: Expeller Pressed Canola Oil, Organic Cage-free Whole Eggs, Filtered Water, Organic Cage-free Egg Yolks, Organic Distilled Vinegar, Sea Salt, Organic Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Salt, Lemon Juice Concentrate, Natural Flavor.
- Sir Kensington's Classic Mayo. PER 1 TBSP: 100 calories, 10 g fat (1 g saturated fat), 95 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein. Ingredients: Sunflower Oil, Organic Certified Humane Free-Range Egg Yolks, Water, Distilled Vinegar, Salt, Fair Trade Organic Cane Sugar, Organic Lemon Juice, Citric Acid.
- Hellmann's Organic Mayonnaise. PER 1 TBSP: 100 calories, 11 g fat (1.5 g saturated fat), 90 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein. Ingredients: Organic Soybean Oil, Water, Organic Whole Eggs, Organic Distilled Vinegar, Organic Egg Yolks, Salt, Organic Dried Cane Syrup, Natural Flavor, Organic Lemon Juice Concentrate.
- Wholesome Pantry Organic Real Mayonnaise. PER 1 TBSP: 100 calories, 11 g fat (2 g saturated fat), 80 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein.
- Hellmann's Real Mayonnaise. PER 1 TBSP: 90 calories, 10 g fat (1.5 g saturated fat), 90 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein. Ingredients: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavors.
- Heinz Real Mayonnaise. PER 1 TBSP: 100 calories, 11 g fat (1.5 g saturated fat), 80 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein. Ingredients: Soybean Oil, Whole Eggs and Egg Yolks, Distilled White Vinegar, Water, Salt, Sugar, Natural Flavor (Contains Mustard), Lemon Juice Concentrate, Calcium Disodium EDTA.
- Duke's Real Mayonnaise. PER 1 TBSP: 100 calories, 12 g fat (2 g saturated fat), 70 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein. Ingredients: Soybean Oil, Eggs, Water, Distilled And Cider Vinegar, Salt, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor.
- Miracle Whip. PER 1 TBSP: 15 calories, 0 g fat (0 g saturated fat), 130 mg sodium, 3 g carbs (0 g fiber, 2 g sugar), 0 g protein. Ingredients: Water, Soybean Oil, High-Fructose Corn Syrup, Vinegar, Modified Corn Starch, Eggs, Salt, Natural Flavor, Mustard Flour, Potassium Sorbate, Spice, Dried Garlic.
- Kraft Real Mayonnaise. PER 1 TBSP: 90 calories, 10 g fat (1.5 g saturated fat), 70 mg sodium, 0 g carbs (0 g fiber, 2 g sugar), 0 g protein. Ingredients: Soybean Oil, Water, Eggs, Vinegar, Contains Less Than 2% Of Sugar, Salt, Egg, Yolks, Natural Flavor (Contains Mustard), Lemon Juice Concentrate, Calcium Disodium EDTA (To Protect Flavor), Dried Garlic, Dried Onions, Paprika.
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