The Papaya Bowl Recipes

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COCONUT TAPIOCA IN PAPAYA BOWL



Coconut Tapioca in Papaya Bowl image

Coconut tapioca is one of my favorites of all time. I also love the tropical fruit papaya. When I combined these two things together, it did make my day. If you are not a big fan of papaya, you may skip the papaya bowl; coconut tapioca by itself would be a good treat to your guests too!

Provided by Tao,RN

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h30m

Yield 4

Number Of Ingredients 3

¾ cup tapioca pearls
1 (14 ounce) can coconut milk
2 large papayas - halved lengthwise and seeded

Steps:

  • Bring a pot of water to a boil. Stir the tapioca pearls into the boiling water. Reduce heat to medium to keep water at a simmer. Cook, stirring frequently to keep the pearls from sticking to the bottom of the pot, until the water becomes thickened, 5 to 7 minutes. Drain. Transfer the tapioca to a large bowl and cover with cold water.
  • Refill the pot with fresh water and bring to a boil. Once the tapioca pearls have cooled, drain the cool water from the bowl and transfer the tapioca to the boiling water. Remove the pot from the heat; cook and stir again until the pearls are clear, 5 to 7 minutes; drain. Transfer the tapioca to a clean bowl and cover with cold water. If the pearls are not completely clear, repeat the process until they are.
  • Pour the coconut milk into a small saucepan and place over medium heat; bring to a simmer. Once the coconut milk is simmering, stir the tapioca into the coconut milk until the pearls are evenly coated. Remove from heat and allow the mixture to cool completely; spoon into the papaya halves. Store in refrigerator until ready to serve.

Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 21.1 g, Fiber 2.9 g, Protein 2.7 g, SaturatedFat 18.6 g, Sodium 16.8 mg, Sugar 5.9 g

BUDDHA BOWL



Buddha Bowl image

Tasty healthy meal in under 1 hour.

Provided by mkinshella

Categories     Salad     Grains     Quinoa Salad Recipes

Time 58m

Yield 4

Number Of Ingredients 19

3 cups chicken broth
1 ½ cups quinoa
1 large sweet potato, diced
1 large red onion, diced
¼ cup olive oil, divided
kosher salt to taste
freshly ground black pepper to taste
3 cloves garlic, minced, divided
1 tablespoon minced fresh ginger root
1 pound skinless, boneless chicken breast halves
¼ cup lime juice
2 tablespoons smooth peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon sesame oil
2 cups baby spinach
1 avocado - peeled, pitted, and thinly sliced
1 tablespoon chopped fresh cilantro
1 teaspoon toasted sesame seeds

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
  • Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
  • Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
  • Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.

Nutrition Facts : Calories 798.8 calories, Carbohydrate 81.9 g, Cholesterol 69.1 mg, Fat 36 g, Fiber 13 g, Protein 39.8 g, SaturatedFat 5.6 g, Sodium 1376.1 mg, Sugar 13.1 g

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Top Asked Questions

How to make a pitaya Bowl?
Recreate your favorite smoothie bowl at home, this easy Pitaya Bowl is quick and simple, refreshing and nutritious. Add the pitaya, banana, pineapple, berries, yogurt, almond milk and honey to the pitcher of a high speed blender. Puree until smooth. Divide the mixture among three bowls and top with your favorite toppings.
What is the best thing to do with papaya?
Papaya is one of the most versatile fruit ever. It's great not only for smoothies, sweet salads, and desserts but also for savory soups, salads, curries, and more! I've collected 24 mind-blowing papaya recipes that will satisfy everyone!
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Add the pitaya, banana, pineapple, berries, yogurt, almond milk and honey to the pitcher of a high speed blender. Puree until smooth. Divide the mixture among three bowls and top with your favorite toppings. To make your Pitaya bowl in advance, divide the smoothie base among three freezer safe containers and freeze for up to 2 months.
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