The South Beach Diet Cheesecake Recipes

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THE SOUTH BEACH DIET CHEESECAKE



The South Beach Diet Cheesecake image

Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. The 20 minutes prep times includes the 15 minutes cool-down phase before adding the sour cream topping.

Provided by dojemi

Categories     Cheesecake

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

2 (8 ounce) packages low-fat cream cheese
3 eggs
1 cup Splenda sugar substitute
1 teaspoon vanilla
1 pint low-fat sour cream
1/4 cup Splenda sugar substitute
1 teaspoon vanilla

Steps:

  • Beat ingredients for'cake' until smooth.
  • Pour into a 9" greased square pan.
  • Bake at 350 degrees for 35 minutes.
  • Remove from oven for 15 minutes-- leave oven on.
  • Meanwhile-- mix topping ingredients together and mix well.
  • After the 15 minutes has elapsed, pour topping over the cheesecake and spread evenly, and bake for 10 minutes more.
  • Chill.

BREAKFAST CHEESECAKE (SOUTH BEACH DIET, PHASE 1)



Breakfast Cheesecake (South Beach Diet, Phase 1) image

I adapted this from an old recipe for a lowfat cheesecake using sugar. Prep time does not include chilling time. When you get tired of eating eggs on the SB Diet, this will feel like a treat.

Provided by coconutty

Categories     Breakfast

Time 50m

Yield 1 cake, 4 serving(s)

Number Of Ingredients 8

16 ounces low fat cottage cheese or 16 ounces ricotta cheese
8 ounces plain low-fat yogurt
4 eggs
granular sweetener equal to 1/2 cup sugar
1 1/2 teaspoons vanilla extract
1/4 teaspoon grated lemon rind (or to taste)
2 tablespoons lemon juice (or to taste)
cooking spray

Steps:

  • Preheat oven to 325°F.
  • Blend the cottage cheese for about a minute until perfectly smooth and free of lumps.
  • Add yogurt and blend another minute.
  • Add remaining ingredients and blend just to mix.
  • Correct seasoning.
  • Spray a 9 inch square pan with cooking spray.
  • Pour the batter into the pan.
  • Bake about 40 minutes or til set (insert a needle or small sharp knife that comes out clean).
  • Let remain in turned off oven, with the oven door closed, until oven cools completely.
  • Remove from oven; let cool on a rack.
  • Chill for at least 12 hours.

Nutrition Facts : Calories 210.6, Fat 8.4, SaturatedFat 3.2, Cholesterol 200.7, Sodium 483.7, Carbohydrate 9.2, Sugar 8.7, Protein 22.6

LOW CARB/SUGAR FREE PUMPKIN CHEESECAKE



Low Carb/Sugar Free Pumpkin Cheesecake image

This recipe is from Kalyn's Kitchen which a fabulous South Beach diet blog. Just because you are watching the sugar/carbs doesn't mean you have to miss out on dessert.

Provided by Collegechyc

Categories     Cheesecake

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

2 (8 ounce) packages light cream cheese (not fat free)
1/2 cup Splenda granular
2/3 teaspoon vanilla extract
2 eggs
1/2 cup canned pumpkin puree (not pumpkin pie filling which contains sugar)
1/2 teaspoon ground cinnamon
1/2 teaspoon apple pie spice
whipped cream (optional)

Steps:

  • Preheat oven to 325°F.
  • In large bowl combine softened cream cheese, Splenda, and vanilla. Beat with electric mixer until smooth. Blend in eggs, one at a time.
  • Remove one cup of batter and spread into bottom of glass or crockery baking dish which has been sprayed very lightly with non-stick spray.
  • Add pumpkin and spices to remaining batter and stir until blended.
  • Carefully spread pumpkin layer over first layer.
  • Bake in preheated oven 35-45 minutes or until center is almost set.
  • Allow to cool, then chill several hours or overnight.
  • Serve with whipped cream if desired and wait for compliments.
  • I used a 10" by 8" glass baking dish to cook this. Next time I think I would double the recipe and only increase to a 9" by 13" baking dish to make a thicker cheese cake. This would show of the layers better. Some cinnamon dusted on the top would have been a nice touch.

Nutrition Facts : Calories 168.2, Fat 14.2, SaturatedFat 7.7, Cholesterol 88.5, Sodium 244.4, Carbohydrate 3.5, Fiber 0.5, Sugar 2.4, Protein 6.9

LEMON CHEESECAKE - SOUTH BEACH



Lemon Cheesecake - South Beach image

Cheesecake was one of man's earliest produced treats, and may the tradition continue. This is for phase 3. This came from South Beach Diet Cookbook. I haven't tried this recipe.

Provided by internetnut

Categories     Cheesecake

Time 1h25m

Yield 10 serving(s)

Number Of Ingredients 10

1 1/2 lbs low-fat ricotta cheese
1 1/2 lbs 1% low fat cottage cheese
1/2 cup sugar substitute, plus 1 tbl
1/2 cup sugar
2 teaspoons cornstarch
1 lemon, juice of
2 teaspoons flour
5 eggs
3 teaspoons vanilla extract
1 1/2 cups fat free sour cream

Steps:

  • Preheat oven to 400.
  • Coat a 10" springform pan with cooking spray and line the sides with a double layer of 6"-wide (high) waxed paper.
  • In a large bowl, with an electric mixer on medium speed, blend the ricotta cheese, cottage cheese, 1/2 cup of the sugar substitute, and sugar until smooth. Beat in the cornstarch, lemon juice, flour, eggs, and 2 teaspoons of the vanilla extract. Pour the batter into the prepared pan.
  • Bake for 1 hour and 10 minutes, or until the top of the cake is brown.
  • Turn the oven off and allow the cake to remain in the oven for 1 hour longer.
  • In a medium bowl, combine the sour cream, the remaining 1 tablespoon sugar substitute, and the remaining 1 teaspoon vanilla extract. Spread over the cheesecake and return to the oven for 10 minutes, or until the topping is set. Refrigerate for 8 hours or overnight before slicing.

Nutrition Facts : Calories 207, Fat 4.6, SaturatedFat 1.8, Cholesterol 103.2, Sodium 287.2, Carbohydrate 27.3, Sugar 22.4, Protein 13.2

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