The Ultimate Summer Fruit Soup Recipes

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SUMMER FRUIT SOUP



Summer Fruit Soup image

I've served this delightful fruit soup medley for 37 years, and it has never failed to elicit raves from those eating it. -Gladys De Boer, Castleford, Idaho.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup sugar
3 tablespoons quick-cooking tapioca
2-1/2 cups water, divided
1 can (6 ounces) frozen orange juice concentrate
1 package (10 ounces) frozen sweetened sliced strawberries, thawed
2 cups fresh or frozen sliced peaches, thawed and cut into bite-size pieces
1 can (11 ounces) mandarin oranges, drained
2 medium ripe bananas, sliced
1 pint lime sherbet, optional

Steps:

  • In a large saucepan, combine the sugar, tapioca and 1-1/2 cups water. Cook over medium heat for 5-6 minutes or until thickened and clear. , Remove from the heat; stir in orange juice concentrate and remaining water until the concentrate is thawed. Stir in the strawberries, peaches and oranges. Cover and refrigerate for 2 hours. , Just before serving, stir in bananas. Top each serving with a scoop of sherbet if desired.

Nutrition Facts : Calories 259 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 66g carbohydrate (53g sugars, Fiber 3g fiber), Protein 2g protein.

SUMMER FRUIT SOUP



Summer Fruit Soup image

Make and share this Summer Fruit Soup recipe from Food.com.

Provided by Skippy BW

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

3 cups nonfat vanilla yogurt
1 small cantaloupe, cubed and chilled (about 3 cups)
3 apricots, pitted, chopped and chilled
1 tablespoon honey or 1 tablespoon maple syrup
1 teaspoon vanilla extract
2 cups watermelon, cubed and chilled
2 peaches or 2 nectarines, pitted, sliced and chilled
1/2 pint blueberries, chilled
1/2 pint blackberries or 1/2 pint raspberries, chilled
ground nutmeg, for garnish

Steps:

  • Place yogurt, cantaloupe, apricots, honey and vanilla in a blender and puree until smooth.
  • Pour into individual soup bowls. Top with remaining fruit and nutmeg.
  • Serve immediately.

Nutrition Facts : Calories 105.1, Fat 0.6, SaturatedFat 0.1, Sodium 13.1, Carbohydrate 25.4, Fiber 3.8, Sugar 21.3, Protein 2.1

SUMMER FRUIT PAVLOVA



Summer fruit pavlova image

Looking for a make-ahead dessert that delivers the wow factor without much effort? A pavlova is your best bet, and we've created the ultimate version with summer berries

Provided by Barney Desmazery

Categories     Dessert

Time 1h25m

Number Of Ingredients 13

4 egg whites
½ lemon, juiced (you'll need 1 tbsp juice; reserve the squeezed lemon half)
200g caster sugar
2 tsp cornflour
400g strawberries, hulled and halved or quartered if large
1 tbsp icing sugar
small squeeze of lemon juice
200g raspberries
handful of redcurrants (optional)
handful of small mint or basil leaves (or use a mixture)
300g full-fat crème fraîche
25g icing sugar
¼ tsp vanilla extract

Steps:

  • If you're using fresh eggs and you have time, freeze the egg whites, then defrost completely (see tip, 'freeze for ease', below). Line a large baking sheet with baking parchment and heat the oven to 120C/100C fan/gas ½. Using a 20cm cake tin or plate as a guide, draw a circle on the parchment, then flip it over.
  • Rub the reserved lemon half around the inside of a large bowl. Tip in the egg whites and whisk using an electric whisk until small, foamy bubbles form, about 1-2 mins. Continue to whisk until the egg whites resemble shaving foam, then add the sugar, 1 tbsp at a time, until the meringue is thick and glossy. Rub a dab between your fingertips - if you can feel any grains of sugar, keep whisking for a few minutes more. Add the cornflour and lemon juice, then whisk for another 30 seconds.
  • Spoon the meringue mix into the middle of the circle template, then use a palette knife to spread it out to fill the circle, creating a dip in the middle (this will hold the topping later). Run the palette knife up the edges at regular intervals to create ridges, if you like. Bake for 1 hr, then turn off the oven and leave the pavlova to cool completely with the door shut (if you can, leave it overnight).
  • For the topping, tip the strawberries into a bowl, dust with the icing sugar and squeeze over a little lemon juice. Mix together and leave to stand for 30 mins. Meanwhile, whisk the ingredients for the cream together until thick and pillowy. Gently stir the raspberries and redcurrants, if using, through the strawberries. Spoon the cream into the middle of the pavlova, then top with the fruit, drizzling over any juice. Scatter over the mint or basil before serving.

Nutrition Facts : Calories 401 calories, Fat 20 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 46 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

SUMMER FRESH FRUIT SOUP



Summer Fresh Fruit Soup image

On a hot summer day, nothing can top the flavor of the season's finest fruits. This recipe is both fast and festive.

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 cups water
2 tablespoons quick-cooking tapioca
1 can (6 ounces) frozen orange juice concentrate, thawed
1 to 2 tablespoons sugar
1 tablespoon honey
1/8 teaspoon almond extract
Pinch salt
2-1/2 cups fresh fruit of your choice

Steps:

  • In a large saucepan, combine water and tapioca; let stand for 10 minutes. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange juice concentrate, sugar, honey, extract and salt. Chill. Add fruit; refrigerate until ready to serve.

Nutrition Facts : Calories 162 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 41g carbohydrate (33g sugars, Fiber 2g fiber), Protein 2g protein.

ICY COLD SUMMER FRUIT SOUP



Icy Cold Summer Fruit Soup image

With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well.

Provided by Rita1652

Categories     Mango

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup blueberries
1 mango, diced
1 peach, diced
1 cup cantaloupe, diced
4 cups watermelon, divided
1 lime, juice of
1 lemon, juice of
1 tablespoon mint leaf
1 teaspoon fresh ginger
1 tiny fresh chili pepper, to taste (red pepper flakes will work)

Steps:

  • Place half the watermelon in a blender with lime, lemon, mint, and chili blend till smooth.
  • Mix fruit in a large bowl top with juice mixture.
  • Chill till very very cold.
  • Garnish with mint!

Nutrition Facts : Calories 155.9, Fat 0.9, SaturatedFat 0.1, Sodium 10.7, Carbohydrate 39.2, Fiber 4, Sugar 32, Protein 2.9

SUMMER FRUIT SOUP



Summer Fruit Soup image

This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. This recipe comes from "Express Lane Diabetic Cooking" by Robyn Webb.

Provided by PaulaG

Categories     Breakfast

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups cut cantaloupe or 3 cups honeydew melon (I prefer to use half cantaloupe and half honeydew.)
1 cup quartered strawberry
1/2 cup plain fat-free yogurt
1/2 cup orange juice
1/4 cup lemon juice
2 teaspoons minced crystallized ginger
2 tablespoons sugar
fat free sour cream
fresh mint leaves

Steps:

  • In a large bowl, combine all ingredients and chill for 1-2 hours.
  • Top each serving with a dollop of fat-free sour cream and mint leaves.

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